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Featured Blog Posts

Fitness and health information
  • Understanding The Link Between Diet and Diabetes

    It is well known that your diet significantly influences your health. However, did you realize that consuming the incorrect meals might increase your chance of acquiring diabetes? It's even more crucial to monitor what you eat if you already have diabetes since some foods might alter your blood sugar levels and make controlling the disease more difficult.

  • How Men Can Use Scar Gel to Recover from Skin Injuries

    We all want our skin to be free of imperfections, sadly, that just isn't the case for most men. Between acne scars and fights that are part of almost every man's youth, scaring has almost become a badge of honor. Indeed, some scars are even considered a sign that you've survived the battle and are now even stronger and more fearsome. Unfortunately, that's not always the image we want to present to those around us. Thankfully there are now some good options to fix those blemishes.

  • Men's Health Benefits Of Ginger Tea For Good Kidney Health

    As you know by now, I am a huge fan of tea for both helping with supporting rest and calm as well as focus. Tea has thousands of years of history supporting its benefits and there are hundreds if now thousands of different types out there. My Father-In-Law is currently in the hospital, and he was craving ginger tea. I hadn't really considered ginger tea previously but he has been drinking it for years. It is something that helps him with good kidney health but I didn't quite understand the full impact until I talked with his doctors and his nutritionist. For him, there's an added benefit: many of the harsh pharmaceuticals he was on in the hospital actually hurt his kidneys. Now that he is in recovery though... his ginger tea is more than just a tasty drink... it's an important part of his path to restoring his good health!

  • A Good Battery Backup Can Save Lives: BLUETTI EB3A Review

    We've been fans of BLUETTI power stations for a couple of years now, but what most of you don't understand is that it goes deeper than simply the fact that I enjoy working with the team there as they are focused both on innovative technology but also developing products that help make lives better. I'm also an active user of their technology and about a year ago they also provided my father in lawn with one of their EB3A power stations to help him main his ability to use his CPAP machine despite an extended power outage due to a winter storm.

  • Living A Healthy Lifestyle Is An Essential Foundation For Self Care In Men

    As a man, self-care can sometimes go neglected when building out a lifestyle plan. However, self-care has both mental and physical benefits that cannot be ignored. When focusing on developing a healthy lifestyle, take the time to address self-care to start improving your all-around health. 

  • Did You Know That Omega-3 Fish Oil May Have Positive Effects On Autism

    It seems like every time I talk with friends who have kids or grandkids, there is someone whose child has been diagnosed as being "on the spectrum". Frankly, I'm not sure what to think. This Autism or now medically referred to as Autism Spectrum Disorder or ASD is a pretty mysterious trend that depending on the individual, sometimes offers a combination of both positive and negative abilities. Despite this, a parent's fear and anxiety when their loved ones are diagnosed with ASD is real. While there are few official treatments, there's increasing anecdotal evidence suggesting that Omega-3 fish oil can have positive benefits when taken by people diagnosed with ASD.

  • What Men Need To Understand About How The Male Metabolism Works

    Your metabolism is the process that changes the calories you eat and drink and turns it into energy.  The energy can be burned into the immediate energy you use during your day or fat, which is energy your body stores for later.   

  • Foods That Help Improve Your Hearing

    Do you ever have trouble hearing what people are saying? You're not alone! Millions of men suffer from some degree of hearing loss and this is especially true as we get older. In this blog post, we will discuss some foods that can help improve your hearing as well as other natural ways to improve your ability to hear. So, if you're looking for ways to improve your hearing, read on!

  • Myths And Misconceptions About Men As We Age

    There are a few persistent misperceptions about men and their old age. Contrary to popular belief, older men are not all sickly, grumpy, and set in their ways. In fact, many older men enjoy healthy and active lifestyles well into their golden years. There are many benefits to being an older man – here are just a few!

  • Magnesium For Men: The Ultimate Guide To Getting Better Sleep

    Do you often feel tired and drained, even after a good night's sleep? If so, you may be deficient in magnesium. Magnesium intake is essential and plays an important role in many important bodily functions, including sleep. In this guide, we will discuss the health benefits of magnesium for men and the best way to take magnesium supplements for better sleep. We'll also provide a few tips on how to get more magnesium into your diet. So if you're looking for ways to improve your sleep quality, read on!

  • Is Stress Causing Your Sleep Apnea?

    Do you find that you are constantly anxious and stressed? Do these feelings keep you up at night, preventing you from getting the sleep that you need? If so, you may be wondering if there is a link between anxiety and sleep apnea. In this blog post, we will look at some of the research on this topic and discuss whether or not anxiety can cause sleep apnea in men.

  • The 10 Features to Consider When Searching for Memory Care for Your Aging Dad

    Although looking for memory care for aging parents can be stressful and time-consuming, there are many features to consider when searching for the right home. Here are some helpful tips and considerations that will assist you in making an educated decision.

  • How Anxiety Issues Can Impact Every Aspect Of Our Lives

    Everybody experiences some form of anxiety in their life, and if you are experiencing anxiety, you may want to recognize how it is impacting your life. Anxiety is something that can manifest in a variety of symptoms, physical and mental. Let's show you some ways anxiety can impact your everyday life.

  • How Can a Chiropractor Help After a Car Accident?

    A car accident has the potential to alter not only your life, but your body as well. Even a minor accident can result in tissue or joint injuries that develop into chronic arthritis problems. This is where chiropractic care comes into play. 

  • How to Use a TENS Unit for Lower Back Pain Relief

    Lower back pain is a common problem that many men experience. There are many different ways to treat lower back pain, including using a tens unit. A tens unit is a device that sends electrical impulses to the muscles, which can help relieve pain. In this blog post, we will discuss how to use a tens unit for lower back pain relief. We will also provide tips on how to get the most out of your tens unit.

  • How To Avoid Gaining Weight While Working At A Desk All Day

    With the average American spending almost as much time at work as they do at home, it’s no wonder that desk jobs have been linked to higher rates of obesity and other adverse health effects. However, even though you may spend most of your work day at a desk, that doesn’t mean that being chained to one all day is good for your health. In fact, research has found that people who work desk jobs are significantly more likely to be overweight or obese than those who don’t spend so much time at a computer. Luckily, this doesn’t mean you can’t get fit while working at a desk all day. In fact, with the right strategies and habits, it will actually make it easier to stay in shape while spending so much time in an office every day. Keep reading for our top tips for getting and staying fit while working at a desk all day.

  • How I Keep Myself Going When I Travel On Press Trips

    Press trips are fun but they are brutal. Most of you guys look at the fun and exotic places I go to and probably have a tinge of envy. Don't worry, that's natural - I have major FOMO when I see my friends going on trips that I wasn't invited to attend and they tell me the same is true on their end when they see my updates. One thing remains though, these are not vacations where you can kick back and relax. Instead, we have long days filled with tons of food and drinks - not all of which are what you actually would like to eat... but what the host wants to show off. That unfortunately isn't always the most healthy pattern and so here's a quick peak behind the curtain about how I manage to keep myself going when I travel on press trips.

  • Health Advice For Men Approaching Retirement

    As a man, it's crucial to maintain a healthy lifestyle. That is especially true when you get to an "advanced age". If you want to live a long and healthy life, you need to make these four habits a part of your daily routine. That said, this blog post will discuss each of these habits in detail and provide tips on how to stick with them.

  • Could Your Anxiety Cause or Worsen Sleep Apnea?

    There is no doubt about the catastrophic effects that a sleep disorder might have on every aspect of your life. From excessive daytime sleepiness to nocturnal panic attacks, anxiety can make a common sleep disorder that much worse. But, in most cases, what is not so evident is the root cause of your sleep condition.

  • Men and Migraine Headaches: Relieve The Pain with a Foot Reflexology Massage

    Migraine headaches are not just a problem for women. Men can get them too, and they can be just as painful. If you suffer from migraines, you know how debilitating they can be but thankfully there are natural ways to relieve the pain. For instance, one well-documented method is a foot massage for migraine relief through the practice of reflexology.