With the average American spending almost as much time at work as they do at home, it’s no wonder that desk jobs have been linked to higher rates of obesity and other adverse health effects. However, even though you may spend most of your work day at a desk, that doesn’t mean that being chained to one all day is good for your health. In fact, research has found that people who work desk jobs are significantly more likely to be overweight or obese than those who don’t spend so much time at a computer. Luckily, this doesn’t mean you can’t get fit while working at a desk all day. In fact, with the right strategies and habits, it will actually make it easier to stay in shape while spending so much time in an office every day. Keep reading for our top tips for getting and staying fit while working at a desk all day.

Press trips are fun but they are brutal. Most of you guys look at the fun and exotic places I go to and probably have a tinge of envy. Don't worry, that's natural - I have major FOMO when I see my friends going on trips that I wasn't invited to attend and they tell me the same is true on their end when they see my updates. One thing remains though, these are not vacations where you can kick back and relax. Instead, we have long days filled with tons of food and drinks - not all of which are what you actually would like to eat... but what the host wants to show off. That unfortunately isn't always the most healthy pattern and so here's a quick peak behind the curtain about how I manage to keep myself going when I travel on press trips.

As a man, it's crucial to maintain a healthy lifestyle. That is especially true when you get to an "advanced age". If you want to live a long and healthy life, you need to make these four habits a part of your daily routine. That said, this blog post will discuss each of these habits in detail and provide tips on how to stick with them.

There is no doubt about the catastrophic effects that a sleep disorder might have on every aspect of your life. From excessive daytime sleepiness to nocturnal panic attacks, anxiety can make a common sleep disorder that much worse. But, in most cases, what is not so evident is the root cause of your sleep condition.

Migraine headaches are not just a problem for women. Men can get them too, and they can be just as painful. If you suffer from migraines, you know how debilitating they can be but thankfully there are natural ways to relieve the pain. For instance, one well-documented method is a foot massage for migraine relief through the practice of reflexology.

CBD seems to be the modern answer to everything from anxiety to headaches and I've seen the benefits personally so I'm an advocate for it's continued use. However, what was once a simple landscape involving mostly just creams and oil has blossomed into a complex market with vaping pens, gummies, tincture, and others. This explosion is driven by savvy consumers looking to fit this "miracle product" into their lives in a way that works best for them. Let's take a look at some of the different ways that you can consume CBD today...

We mostly consider hearing loss issues as something that is only a concern for older men but patterns during our youth set the wheels in motion. Here's a look at some things that even younger men can do to help avoid hearing loss when they are older.

Concussions are more than just a sports injury that men get from contact sports like football, boxing, and hockey. They can happen to anyone, at any time and surprisingly among female high school soccer players had a higher number of concussions compared to male football players. In this post, we will take a look at what a man can expect to expect during and after a concussion as well as how to avoid them in the first place as well as the importance of seeking medical attention after a head trauma. If you or someone you know has recently suffered from a traumatic hit to the head that might be a concussion, please consult with a doctor immediately.

If you are someone who suffers from foot pain, you know how debilitating it can be. Not only is it difficult to walk or stand, but the pain can also keep you up at night. You may have tried all sorts of remedies, from over-the-counter medications to acupuncture, but nothing seems to help. Well, we have good news for you! There is a new device on the market that promises to provide relief from foot pain: the Bright Health Red Light Therapy Foot Pain Relief Device. In this review, we will take a closer look at this device and explore the health benefits of red light therapy for relieving pain.

When you're on the go, it can be tough to keep your skin looking its best. Between spending long hours in a stuffy airplane, less than healthy meals on the go, and new environments that you'll be exploring, your skin is likely to take a beating. But don't worry - we've got you covered! In this blog post, we will discuss some tips for keeping your skin clear and prevent acne breakouts when traveling.

Chances are you’re not getting enough magnesium in your diet. According to the USDA Agricultural Research Report, 7 out of 10 Americans are not able to meet the daily recommended amount of magnesium through diet alone.

Men are clearly less likely to visit the doctor than their female counterparts when it comes to visiting the doctor. According to a CDC study that lasted a year, women were 33% more likely to see a doctor in a 1-year period than their male counterparts. The CDC also found that women had a 100 percent higher rate of annual exams and preventive measures visits than men. Why is it that men dislike checking on their health? Likely for a multitude of reasons, but whatever those might be, not going to the doctor helps explain why there is so much conflicting--and often just plain inaccurate--information circulating about men's health. These long-standing myths about men's health are not only for you, but also for the man in your life.

back aches are no stranger to most men, especially as we age. However, these are usually caused by spinal issues and those can be caused by a variety of different conditions ranging from genetic predispositions to damage from a variety of sources. Simply put, a spine condition is any disease or disorder that affects the spinal cord. Spine conditions can be caused by trauma, infection, tumors, and other diseases. This blog post will cover some of the most common spine conditions that cannot be cured without surgery.

Certain health problems can be embarrassing to talk about. We may avoid talking to our friends and family about them and may even be too embarrassed to see a doctor about them. However, in many cases, such health problems are commonplace. By realizing that these health problems aren’t unusual, it can become easier to open up about them and get the help that is needed. This post delves into a few examples of common health problems that many of us find embarrassing. 

Everyone needs enough sleep. People also need good quality sleep. When people have the really great sleep they need, they tend to find it easier to concentrate at work and get things done at home. Good quality sleep has another benefit: it can help reduce the effects of the aging process. If you are finding it hard to get to sleep or finding it hard to stay there, you're not alone. Fortunately there are a few simple, easy steps you can take to overcome these problems and get the rest you need each night. Use these tips and let them make your life a lot easier.

One of the most important nutrients for men is protein. Protein provides your body with amino acids, which are used to build and maintain muscle tissue. It also helps regulate hormones and metabolism so that you can stay healthy and strong. If you think that your diet could use a little more protein, or if you're just unsure how much your body needs, then look out for these signs.

It is no secret that men are not immune to the effects of aging. This article provides 10 tips for anti-aging techniques designed specifically for men.

The post-workout routine for men is not just about soreness, it's also about feeling and looking better. This article will teach you how to recover faster, build muscle faster, and groom yourself with a few simple tips that are perfect for the man on the go.

We've all taken antibiotics at some point in our lives and we don't usually give it a second thought. If you're sick and you see a doctor, they'll often give you a prescription for antibiotics and then send you on your way. You don't think much of it because the problem clears up and you carry on as normal. However, if you want to protect your health in the long term, you should think twice about the way that you use antibiotics. 

There are tons of options when it comes to protein powder, but most guys don't know about the different types and uses for them. In this blog post, we'll discuss four things that you may not have known about protein powders: what they're made from, how to choose a type for your needs, the benefits of using a vegan option, and why they can be handy during travel.