• Pycnogenol® Why Should Men Like You Care?

    Pycnogenol® Why Should Men Like You Care?

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    Getting a Regular Check-Up is Important For Men's Health

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    Healthy Recipe: Smoky and Spicy Homemade Spaghetti Sauce!

  • Prostate cancer is a health risk for young men too.

    Prostate Cancer In Young Men Is A Health Concern Too

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    Taming the Beast: A Guide For Men Seeking To Manage, Reduce, and Eliminate Chronic Pain

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    Omega-3 Fish Oil Health Benefits for Men

  • Cobb salad on Holland America Line Koningsdam

    Here's How Easy It Is To Eat Right and Stay Fit on Your Cruise Vacation

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Fitness and health information
  • The Key To Success in Life Is Increasing Your Confidence

    Like most men, I have an overwhelming number of stresses placed upon me. These include family, work, money, peer pressure and more. Those stresses only increase with the media telling us that everything we've known and been taught is wrong and that WE are the problem. Men used to be groomed to be self-confident and strong leaders. Not all of us became that of course. Unfortunately, about mid-life many of us start to ask the all-important question, "what happened?" 

  • Is It Medical Malpractice - Or Just a Bad Day at the Hospital

    Medicine is a complex industry and unfortunately, "sometimes these things happen". As horrible as it might be to consider, sometimes a diagnosis is wrong, a finger slips, or even a machine that didn't function properly. Medical practioners aren't perfect and medicine isn't an exact science. That's why we have medical malpractice lawsuits and attorneys ready to defend your interests. While these defenders are an important part of the system, not everything that goes wrong is immediately malpractice.

  • Tips for Avoiding Jet Lag While Traveling

    Dealing with jet lag is one of the worst parts of traveling for me. When I was younger, my body adjusted quickly. Today though, it gets all sorts of confused and I end up being a mess for a day or two on either side of my trips. Traveling to a different time zone can completely disrupt your normal circadian rhythm, making it difficult to go to bed and wake up. This disrupted sleep pattern can affect your concentration and mood -- and all too often, by the time you adjust to the new time zone, it’s time to go home and deal with jet lag all over again. 

  • Ways Men Can Relieve Back Pain

    Back pain isn’t fun. And sadly around 80% of us suffer from it at some point in our lives. But it’s not inevitable. If you already suffer from back pain, know that you don't have to live with it. Here are five ways you can ease back pain.

  • Tips To Maximize The Results of Your Workouts

    None of us exercise without wanting to get anything out of it. Whether you are looking for ways to improve your health and fitness and take care of your body, you want to improve your stamina, you are looking to gain muscle mass, or you want to lose some weight, you’ll have a goal in mind. Even if you are only exercising to take care of your long-term health and maintain a healthy weight, you’d be disappointed if you were spending hours a week in the gym without getting stronger, fitter or finding that you can walk up that hill without being out of breath. 

  • Wow, I’m Going Bald Here’s What I’m Doing To Keep My Hair

    Honestly, before the past few months I’ve never really considered hair loss as something that was a concern. This year however, I’ve made a change in how I’m engaging online with folks like you and that means that I’m putting myself out there more than I used to. While I’ve had a lot of fun it’s also meant more photos from different angles. This, unfortunately, led me to discover that my hair isn’t just receding in front but thinning out on top, back and even a bit on the sides. That’s why I was excited to connect with Good Guy Wellness and try out their hair regrowth regimen complete with a 5% minoxidil-based hair regrowth treatment plus a shampoo, conditioner, and gummy vitamins to support healthy hair growth and regrowth.

  • Dietary Fiber Is Important to Staying Happy and Healthy When Traveling

    When you travel, it takes a toll on the body. Not just being exhausted from irregular sleep but your gut gets thrown out of whack too. While we know that eating better, drinking more water, stretching, and getting more rest can help – fiber is key too. I used to laugh when I’d hear people talking about “staying regular” but as I matured, I realized that keeping your digestive system happy has a lot more benefits than just being able to poop better! Now, it’s my key to avoiding the bio-lag due to poor food choices and chaotic schedules when I travel.

  • Advice For Keeping Your Teeth Healthy

    Keeping your teeth clean and healthy is an important part of your dental and overall health. While you’re spending a lot of time and money making your skin or hair looking their best, your teeth need attention too, or you’ll wind up dealing with cavities, gum disease, and other unpleasant dental issues. Worst case scenario—you’ll wind up losing adult teeth prematurely and need costly procedures like crowns, bridges or even dentures.

  • Resort 12 Addiction Treatment Center Specializes in Care for LGBT People

    Most people identifying as part of the LGBT+ community have most likely struggled with that fact when it comes to medical treatment of any kind. Before acceptance hopefully found its way into each individual’s life there where and most likely will continue to be certain times when the world can seem an unforgiving place filled with fear, anxiety and pain. Sometimes these uncertain and difficult times become too much to bear and perhaps one find themselves searching for comfort in negative and harmful places. Asking for help is then one of the most difficult things to do but once that step is taken, the road to recovery can begin.

  • Understanding Benefits of CBD For Pain Relief

    Pain is a concept everybody knows and understands. Fortunately, there is no shortage of ways to respond to aches and pains but personally I am not a fan of taking pharmaceuticals and other drugs - even common pain relievers. Instead, I prefer to deal with it by managing the sensation naturally. However, I'm excited about the growth of the CBD industry and it's potential to both manage chronic pains as well as address acute immediate pain when used in conjunction with massage, acupuncture, and other holistic methods.

  • How To Choose Between Therapeutic Massage and Chiropractic Adjustment

    There are many different reasons that we engage in physical activities. Some do it for a better aesthetic, others want to become physically and mentally stronger, while others engage in competitions for the thrill of the fight and the glory of victory.

  • Energy Drinks – What to Know to Stay Healthy and Safe

    Energy Drinks have all but replaced coffee as the “go to drink” for a pick me up. Unfortunately, while the race for the ultimate power boost has been going on for a while – some brands are pushing limits a bit too far. That mean’s it’s up to you to know your limits, do your research, and understand what your body can handle.

  • How I’m Avoiding Heartburn

    One of my goals for 2019 is to avoid unnecessary stress and focus on working smarter not harder when it comes to things that impact my health and happiness. One of the big challenges with that is frequent heartburn since my life involves often unavoidable stress and frankly, I don’t want to give up some of my favorite foods. Luckily, this year I’m working with Prilosec OTC and together we’re ready to tackle anything that might be coming our way.

  • Six Things Guys Need To Know About Kidney Health

    The kidneys might not get the same amount of love that other parts of our body do but make no mistake - they are just as important as your heart, lungs, bladder, and colon. That's why we're the National Kidney Foundation asked us to help share some important things that guys need to know about their kidneys during the foundation's annual fundraising campaign.

  • Reasons Why a Clean Truck Can Save Your Health and Money

    Keeping your car clean - inside and out isn't just a good visually - it can quite literally save your life and certainly save money. All too often, we dismiss this as simply keeping your wife happy or ignore things until you need to clean out the back seat for company. Let's change those patterns and start saving money as well as protecting your health and safety!

  • Interview with NFL Great Bart Oates

    What's even less fun than losing a football game? How about a prostate exam. OK, all jokes aside this is just another important part of making sure we stay healthy and so Cancer Treatment Centers of America has teamed up with some NFL greats to help spread the word as well as offer some free testings through Oct 31. With that out of the way, here's what football legend Bart Oates has to say about playing in the NFL, lessons he learned and some of his favorite restaurants!

  • Tips For Men Looking to Improve Mental Health

    For whatever reason, a lot of people find it hard to talk about mental health. Yet, whether or not you are aware of it, it is something that affects all of us either directly or indirectly, and it is a major important health issue that should not be ignored. This is especially true for men since as boys we are taught to "take it like a man"... "boys don't cry"... and just "suck it up". The reality is life sucks and it's even more confusing today for most men. On one hand we are told that we need to be less masculine, softer spoken, less aggressive - but we are still expected to be rugged individuals able to take a physical or emotional punch without flinching. This leads to some deep mental health issues with many of us, but there are things we can to do help improve our mental health.

  • How To Stay Hydrated On a Beach Day

    We all know that it’s important to stay hydrated when working out – but sometimes you work hard and sweat when you are having fun too! It’s not just about hitting the gym or playing sports. While most of you are now heading into winter, it’s important to prep for vacation too! Beach days under the hot sun, body surfing, playing frisbee and other sports can cause stress on your body and I was reminded of this while in Hawaii earlier this month. Here’s how I stayed hydrated with BODYARMOR Sports Drink and so can you.

  • Taking a Deeper Look at Keto Recipes - Sausage Bites and Roasted Radishes

    Everyone seems to be talking about doing a Keto Diet recently, but I'd never really looked into it that deeply. Plus, One of my resistances to going back on a diet like this was how people all too often abuse "Atkins" style diets. There's absolutely no debate in my mind that this style of diet works - I lost over 100 pounds following a very strict regimen... but then gained more back after quitting. The key to being able to succeed though is focusing on balance and creativity. So, with that in mind I walked around my local grocery store a few days ago and dreamed up two easy to make keto recipes. My conditions for success were: 1) it had to taste great 2) it had to have good colors that were visually interesting and 3) it had to be easy to make. Plus, ultimately it had to follow a fairly strict interpretation of the keto nutrition guidelines.

  • Trouble Making a Baby? Men Are Part Of the Fertility Equation Too

    It comes to that point in life, where we think about settling down with our significant other and talk about having children. But, while problems getting pregnant are usually attributed to the woman in the relationship, the fact is, men have their part to play too. So if you have been trying with your partner to get pregnant, and it's not been happening, is it actually down to you?

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