• How to manage, reduce, and eliminate chronic pain

    Taming the Beast: A Guide For Men Seeking To Manage, Reduce, and Eliminate Chronic Pain

  • Pycnogenol® Why Should Men Like You Care?

    Pycnogenol® Why Should Men Like You Care?

  • Prostate cancer is a health risk for young men too.

    Prostate Cancer In Young Men Is A Health Concern Too

  • Cobb salad on Holland America Line Koningsdam

    Here's How Easy It Is To Eat Right and Stay Fit on Your Cruise Vacation

  • health concerns for men

    Getting a Regular Check-Up is Important For Men's Health

  • omega 3 health benefits for men

    Omega-3 Fish Oil Health Benefits for Men

  • Healthy Recipe: Smoky and Spicy Homemade Spaghetti Sauce!

    Healthy Recipe: Smoky and Spicy Homemade Spaghetti Sauce!

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Fitness and health information
  • How I’m Avoiding Heartburn

    One of my goals for 2019 is to avoid unnecessary stress and focus on working smarter not harder when it comes to things that impact my health and happiness. One of the big challenges with that is frequent heartburn since my life involves often unavoidable stress and frankly, I don’t want to give up some of my favorite foods. Luckily, this year I’m working with Prilosec OTC and together we’re ready to tackle anything that might be coming our way.

  • Six Things Guys Need To Know About Kidney Health

    The kidneys might not get the same amount of love that other parts of our body do but make no mistake - they are just as important as your heart, lungs, bladder, and colon. That's why we're the National Kidney Foundation asked us to help share some important things that guys need to know about their kidneys during the foundation's annual fundraising campaign.

  • Reasons Why a Clean Truck Can Save Your Health and Money

    Keeping your car clean - inside and out isn't just a good visually - it can quite literally save your life and certainly save money. All too often, we dismiss this as simply keeping your wife happy or ignore things until you need to clean out the back seat for company. Let's change those patterns and start saving money as well as protecting your health and safety!

  • Interview with NFL Great Bart Oates

    What's even less fun than losing a football game? How about a prostate exam. OK, all jokes aside this is just another important part of making sure we stay healthy and so Cancer Treatment Centers of America has teamed up with some NFL greats to help spread the word as well as offer some free testings through Oct 31. With that out of the way, here's what football legend Bart Oates has to say about playing in the NFL, lessons he learned and some of his favorite restaurants!

  • Tips For Men Looking to Improve Mental Health

    For whatever reason, a lot of people find it hard to talk about mental health. Yet, whether or not you are aware of it, it is something that affects all of us either directly or indirectly, and it is a major important health issue that should not be ignored. This is especially true for men since as boys we are taught to "take it like a man"... "boys don't cry"... and just "suck it up". The reality is life sucks and it's even more confusing today for most men. On one hand we are told that we need to be less masculine, softer spoken, less aggressive - but we are still expected to be rugged individuals able to take a physical or emotional punch without flinching. This leads to some deep mental health issues with many of us, but there are things we can to do help improve our mental health.

  • How To Stay Hydrated On a Beach Day

    We all know that it’s important to stay hydrated when working out – but sometimes you work hard and sweat when you are having fun too! It’s not just about hitting the gym or playing sports. While most of you are now heading into winter, it’s important to prep for vacation too! Beach days under the hot sun, body surfing, playing frisbee and other sports can cause stress on your body and I was reminded of this while in Hawaii earlier this month. Here’s how I stayed hydrated with BODYARMOR Sports Drink and so can you.

  • Taking a Deeper Look at Keto Recipes - Sausage Bites and Roasted Radishes

    Everyone seems to be talking about doing a Keto Diet recently, but I'd never really looked into it that deeply. Plus, One of my resistances to going back on a diet like this was how people all too often abuse "Atkins" style diets. There's absolutely no debate in my mind that this style of diet works - I lost over 100 pounds following a very strict regimen... but then gained more back after quitting. The key to being able to succeed though is focusing on balance and creativity. So, with that in mind I walked around my local grocery store a few days ago and dreamed up two easy to make keto recipes. My conditions for success were: 1) it had to taste great 2) it had to have good colors that were visually interesting and 3) it had to be easy to make. Plus, ultimately it had to follow a fairly strict interpretation of the keto nutrition guidelines.

  • Trouble Making a Baby? Men Are Part Of the Fertility Equation Too

    It comes to that point in life, where we think about settling down with our significant other and talk about having children. But, while problems getting pregnant are usually attributed to the woman in the relationship, the fact is, men have their part to play too. So if you have been trying with your partner to get pregnant, and it's not been happening, is it actually down to you?

  • 13 Tips to Stay Comfortable and Healthy On a Long Haul Flight

    Most domestic flights in Europe and the United States are easy - they are typically less than three hours. That make even marginal conditions tolerable... but what about transcontinental flights or heading to Europe, Hawaii, or South America? For some reason once I pass the four hour mark it's a whole different ball game. Here are some of my tips that I've used to stay happy, comfortable and most importantly healthy on long flights.

  • Ways To Improve Your Health And Show Results Almost Immediately

    When it comes to improving our health, it can be a challenge since results often take weeks, months or years. Sometimes, the "result" is simply that nothing happens... that you avoided an issue. This often results in any efforts ending prematurely or never beginning at all, despite our best intentions. Don't worry though, here's our tips to help improve your health that will show results (almost) immediately.

  • Do You Know The Health Benefits of Coffee?

    Coffee has long been a highly-favored drink among adults. It’s easily one of the most popular drinks in the world, albeit also one of the most addictive. But fear not, the good thing about coffee is that its consumption also comes with a lot of health benefits.

  • Understanding the Importance Of Potassium for Athletic Performance

    We all know that potassium is important for keeping your body healthy, especially while working out. You’ve probably even heard the advice to go eat a banana to get more potassium but do you really understand why this critical electrolyte is really important? Let’s take a look at how potassium can help your body with fitness and workout performance.

  • Don't Let a Bad Back Get In The Way of Intimacy

    When it comes time for bed, every man dreads their lover telling them she ‘has a headache’. It may be a cliche, but we’ve all heard it at some stage. Instantly, the mood comes crashing down, and you know you’ll sleep unsatisfied for that night at least.

  • Premature Ejaculation Myths and Treatments to Help Overcome PE

    Premature ejaculation or PE is the number one most common men's sexual health problem. Let's face it - we've all gotten a bit overexcited and couldn't control ourselves. It's not fun, it can be awkward, and sometimes a bit messy. One of the challenges that we face as men is that because so much of our "male image" is tied up in sexual prowess, that failure to perform is something often shrouded in mystery, myth, and bravado. Let's take a look at a few of these myths as well as some treatments that will actually work to help you last longer.

  • What Is Your Prostate and Why Is it Important

    Last month, I turned 41 years old and with many of my friends in our 40s now there are all sorts of new conversations that I once thought were only for "old people". Prostate health is one of those topics, but it really should be something that even younger guys are aware of beyond the dreaded "prostate exam" that can come as a surprise the first time your doctor decides to check it. Despite the uncomfortable nature of the conversation though, it's important that men of all ages consider the importance and a healthy prostate and do what we can to avoid and/or cope with prostate cancer. 

  • How To Pack Your Toiletry Kit For a Romantic Weekend Getaway

    All too often, I simply just throw a toothbrush and a few other items into my backpack and away I go for a quick trip. That works for a guys weekend, but when you are headed out somewhere fun with that special person in your life, it's important to put a bit more thought into packing. Here's some toiletry kit essentials that you need to pack to ensure the perfect romantic getaway.

  • 12 Cool Facts About Colds

    Colds... everyone hates them and most of us get one at least once per year. Despite this being one of the most common sicknesses, most of us really don't understand what it is or even why they are called colds in the first place. Let's take a look and learn some cool facts about colds.

  • Omega-3 Fish Oil Health Benefits for Men

    Your body is a machine that needs the proper fuel to function. Unfortunately, our diets don't always allow us to get the nutrients we need. In other cases, science has discovered that to reach peak performance it's necessary to supplement our diet with additional nutrients beyond what we've historically used. One of these that is incredibly important today is Omega-3 Fish Oil. This is a word that we hear all the time, but what exactly is it and how can taking an Omega-3 supplement help improve a man's health? 

  • Advice for Staying Healthy and Managing Diabetes While Traveling

    As fun and exciting as travel can be, it almost always causes disruptions to your existing routines. Most notably, these include eating, exercise, and sleep schedules - all things that are essential for maintaining a healthy lifestyle. For people with diabetes though, these are more than just minor disruptions and so it's important to consider ways to maintain your routine and plan for those inevitable disruptions before it becomes a major issue needing immediate attention.

  • Tips for Avoiding a Cold and Making it Go Away Faster While On a Mancation

    Let's face it, no matter what your plans are for an epic mancation adventure with the guys - something as simple as a cold can ruin everything. Fortunately though, there are some easy things you can do to avoid a cold (or at least reduce it's duration and intensity). Here are some of my favorite tips to make sure that being sick doesn't ruin your fun!

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