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Fitness and health information
  • How A Lean Bulk Diet Helps Build Muscle While Shedding Fat

    If you're looking to build muscle and shed fat faster, you may want to consider following a lean bulk diet. This type of diet can help your body reach its fitness goals more quickly by providing the right balance of nutrients for muscle growth and fat loss. In this blog post, we will discuss what a lean bulk diet is, how it works, and some tips for following one successfully.

  • Shopping For A Punching Bag? Here's What You Should Know Before Buying

    Consider investing in an adjustable boxing bag if you are looking for workout ideas that integrate strength, cardio, and agility. Boxing bag workouts engage all parts of your body and improve your muscular and skeletal health. You essentially use your whole body to create momentum and burn calories while doing this.

  • Calisthenics Can Get You Into Shape Without Buying Expensive Equipment

    If you have been wanting to get into shape, but you don’t necessarily want to deep dive into the fitness culture, then you are in luck my friend. Calisthenics doesn’t require you to ever leave your house. You can workout at home and pretty much anywhere really. Why? Calisthenics uses your own bodyweight, as the resistance or weight you might call it. The exercises are extremely catered for beginners but they can easily be progressed to an advanced stage. Calisthenics are often the beginning workout regimen that many people in sports will do, because it offers a good estimation to coaches on an athlete’s pound for pound strength. So how could it help you? Stick around if you care to find out.

  • Why Men Who Are 50+ Need to Keep A Focus On Fitness and Exercise

    It's never too late to start exercising! Men over 50 should still be making time for exercise to keep their bodies in peak condition. With the right exercises, you can reduce your risk of chronic diseases and even reverse some age-related changes that have already occurred. You don't need to go on a rigorous fitness regimen either - just make sure you're getting plenty of exercise every day!

  • Men's Post-Workout Tips For A Healthier, Stronger and Cleaner Body

    The post-workout routine for men is not just about soreness, it's also about feeling and looking better. This article will teach you how to recover faster, build muscle faster, and groom yourself with a few simple tips that are perfect for the man on the go.

  • Top 10 Questions Men Ask About Protein Powder

    There are tons of options when it comes to protein powder, but most guys don't know about the different types and uses for them. In this blog post, we'll discuss four things that you may not have known about protein powders: what they're made from, how to choose a type for your needs, the benefits of using a vegan option, and why they can be handy during travel.

  • Workouts To Strengthen Your Heart

    Generally, being physically active is a necessity for good health and a stronger heart. The heart is a vital organ made mainly of muscles to pump blood to other organs and tissues. Just as exercise strengthens other muscles in your body, it helps strengthen your heart and makes it more efficient. And a healthy heart rate allows your body to maintain an average blood pressure level. Consider these six workouts that will help improve your heart health. 

  • How To Build Out Your Ultimate Home Gym

    When the COVID-19 pandemic hit the U.S. in 2020, one of the first businesses shut down were gyms. However, exercise enthusiasts refused to let the virus slow them down, continuing fitness regimens with neighborhood runs and at-home training sessions. As lockdowns continued and gyms stayed closed, people began creating in-home gyms, stocking up on essentials like dumbbells, sweat towels, and weight plates. 

  • Reasons Why You Shouldn't Underestimate Weight Lifting For Weight Loss

    Plenty of people assume that you should lift weights to gain muscle mass rather than lose that extra flab and get leaner; it’s not like bodybuilders are exactly light on their feet.

  • Top 5 Tips for Staying Fit During Lockdown

    While lockdown restrictions might be easing, many places across the country remain in a state of quarantine. Even if you live somewhere where you’re able to go to the gym, you may not feel comfortable returning if your state has seen a recent jump in COVID-19 cases. Whether you’re looking to take advantage of time freed up by the lack of a commute or trying to find a way to stay fit while not returning to the gym, here are the top 5 tips for staying fit during lockdown.

  • If I Will Walk 10,000 Steps Will It Do Me Any Good?

    Fitness experts say that for good health you should walk at least 10,000 steps each day. I registered more than 8,000 today at the Chicago Auto Show and that seemed like a lot. Will 10,000 really help me though?

  • Beginner Tips To Start Becoming a Bodybuilder

    While many people imagine bronzed God-like creatures oiled up and getting themselves in all different sorts of odd postures, there's more to being a bodybuilder. It's a way of life and indeed a lifestyle that while it might look silly to outsiders is taken seriously by those looking to achieve what they feel is the ideal masculine physique. If you are looking to get started as a bodybuilder, here are some tips to start off strong...

  • Things All Men Should Do Before a Workout Session

    What you do before your workout is just as important as what you do during and after your workout. If you want it to be effective and get the best results, then make sure that you do the following things before getting going:

  • Important Running Gear To Keep Your Body Tuned Up

    Long-distance running requires a ton of stamina, mental strength, and hard work. When continuously running for more than 3 kilometers (1.8 miles), it’s vital that runners are equipped with the right gear. Generally, you don’t need a lot of things to run especially if you do it leisurely. But the right gear can be the difference between having the best run in one’s career to potentially injuring his or herself. 

  • Tips For Staying Fit This Summer

    When it comes to the summer season, even the most motivated guys can find it difficult to find the motivation to spend time on the treadmill. However, if you choose to forego your exercise regime in the summer, you risk losing your condition come the autumn. Instead, you need to tweak your current exercise plan to ensure that you don't get tempted to stay away from the gym altogether. The gym is one way to exercise, but there are so many more exercises that don’t use the dumbbells and utilize the outdoors instead. Take a look at this essential guide to keeping fit in the summer.

  • Tips for Men Preparing For a Healthy Summer Workout

    When the sun is shining, you don’t want to be working out indoors. If anything, it makes hitting the gym harder than ever because you want to lounge in the sun. The trick is to sync the two so that you’re still exercising as hard as ever, but you’re doing it in an outdoor environment.

  • Tips To Maximize The Results of Your Workouts

    None of us exercise without wanting to get anything out of it. Whether you are looking for ways to improve your health and fitness and take care of your body, you want to improve your stamina, you are looking to gain muscle mass, or you want to lose some weight, you’ll have a goal in mind. Even if you are only exercising to take care of your long-term health and maintain a healthy weight, you’d be disappointed if you were spending hours a week in the gym without getting stronger, fitter or finding that you can walk up that hill without being out of breath. 

  • Cycling Tips To Get You Rolling Right

    As fuel prices continue to rise following a series of global economic events, there really is no better time to take up cycling than now. Not only is it eco-friendly in a way, it is also a surefire method to keeping fit for less.

  • Understanding the Importance Of Potassium for Athletic Performance

    We all know that potassium is important for keeping your body healthy, especially while working out. You’ve probably even heard the advice to go eat a banana to get more potassium but do you really understand why this critical electrolyte is really important? Let’s take a look at how potassium can help your body with fitness and workout performance.

  • Fitness Motivation Tips For Guys Who Hate The Gym

    We all appreciate the need for keeping our bodies in good health. In truth, the majority of us actively enjoy working out too. Or at the very least, we enjoy the post-workout satisfaction. Unfortunately, finding the time, money, and effort to hit the gym isn’t always easy. Thankfully, there are a number of alternative solutions out there.

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