- Published: Friday, 12 October 2018
- Written by James Hills
Globally, there is an acknowledgment that dark chocolate is good for health with health benefits. As the cocoa contains a high concentration of anti-oxidants, it helps to prevent heart disease, cancer, improves vision and reduces low pressure. When choosing dark chocolate, make sure that it contains a high percentage of cocoa and minimal sugar. Research shows that people who consume dark chocolates on a daily basis have a sound mind and, sound body. It also helps to improve good cholesterol, prevents block in the heart and so on. But before you grab dark chocolate, you have to look at a few of the ingredients.
Read more: What is Dark Chocolate and How Can it Help Your Health