- Published: Tuesday, 09 July 2019
- Written by James Hills
Dealing with jet lag is one of the worst parts of traveling for me. When I was younger, my body adjusted quickly. Today though, it gets all sorts of confused and I end up being a mess for a day or two on either side of my trips. Traveling to a different time zone can completely disrupt your normal circadian rhythm, making it difficult to go to bed and wake up. This disrupted sleep pattern can affect your concentration and mood -- and all too often, by the time you adjust to the new time zone, it’s time to go home and deal with jet lag all over again.