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Tips for Avoiding Jet Lag While Traveling

Dealing with jet lag is one of the worst parts of traveling for me. When I was younger, my body adjusted quickly. Today though, it gets all sorts of confused and I end up being a mess for a day or two on either side of my trips. Traveling to a different time zone can completely disrupt your normal circadian rhythm, making it difficult to go to bed and wake up. This disrupted sleep pattern can affect your concentration and mood -- and all too often, by the time you adjust to the new time zone, it’s time to go home and deal with jet lag all over again. 

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Ways Men Can Relieve Back Pain

Back pain isn’t fun. And sadly around 80% of us suffer from it at some point in our lives. But it’s not inevitable. If you already suffer from back pain, know that you don't have to live with it. Here are five ways you can ease back pain.

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Bondurant School Launches New Drag Racing Program

Bondurant School of High Performance Driving announced today the addition of a new drag racing program, breaking new ground as the first of its kind to offer professional drag racing instruction to the public behind the wheel of the most powerful street legal cars in the world on July 27 and August 17, 2019, with additional courses being announced in the coming weeks.  Courses are limited to only 16 students per class and cost is $1,999 per driver.

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Tips To Maximize The Results of Your Workouts

None of us exercise without wanting to get anything out of it. Whether you are looking for ways to improve your health and fitness and take care of your body, you want to improve your stamina, you are looking to gain muscle mass, or you want to lose some weight, you’ll have a goal in mind. Even if you are only exercising to take care of your long-term health and maintain a healthy weight, you’d be disappointed if you were spending hours a week in the gym without getting stronger, fitter or finding that you can walk up that hill without being out of breath. 

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Ways To Make Space In Your Home Match Your Lifestyle

It’s safe to say that life is always changing. And what was once suitable for you, can often be outgrown. This can be applied to so many areas of life, but one of the most prevalent is your home. From when you first move out of your parent’s home, to when you get your first ‘starter’ home, your needs change. And then, when you have a family, they change again. Even as your family grows you may find that you run out of room pretty quickly. And so, you may want to try and acquire as much space as you can to accommodate that. But when you love where you live, you don’t always want to move. So, adding more space to your home could be more suitable. When you want to add to your curb appeal, this can work too. Let’s take a look at a few options that might help you.

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