One of the most important nutrients for men is protein. Protein provides your body with amino acids, which are used to build and maintain muscle tissue. It also helps regulate hormones and metabolism so that you can stay healthy and strong. If you think that your diet could use a little more protein, or if you're just unsure how much your body needs, then look out for these signs.

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I used to cook based on intuition and while as a man, I'm "expected" to be a knowledgeable grillmaster and prepared to cook all things meat related indoors and out. For the past year or so I've become absolutely addicted to using thermometers to measure my steaks, chicken, pork, even frozen food items that I prepare in my air-fryer. I thought that Meater was the ultimate wireless thermometer but the folks at MeatStick tell me theirs is better. Let's take a look!

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Have you ever dreamed of not merely riding above the waves but being able to dive below them? Well then, you are in for a treat. Dutch submersible manufacturer, U-Boat Worx, has revealed the fastest addition yet to its already impressive fleet of models - the Super Sub. This appropriately named personal submarine can carry 3 people up to 300 meters below the surface and cruise at up to 8 knots underwater!

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The Last Duel is a thoughtful, complicated story about one of the last sanctioned trials by combat, that hits hard with poignant commentary when it is at its best, but is a boring, poorly paced slog when at its worst. 

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It's never too late to start exercising! Men over 50 should still be making time for exercise to keep their bodies in peak condition. With the right exercises, you can reduce your risk of chronic diseases and even reverse some age-related changes that have already occurred. You don't need to go on a rigorous fitness regimen either - just make sure you're getting plenty of exercise every day!

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