Long-distance running requires a ton of stamina, mental strength, and hard work. When continuously running for more than 3 kilometers (1.8 miles), it’s vital that runners are equipped with the right gear. Generally, you don’t need a lot of things to run especially if you do it leisurely. But the right gear can be the difference between having the best run in one’s career to potentially injuring his or herself.
In this article, we’ll discover the equipment every long-distance runner should have in their arsenal so that they can maximize their performance and reduce the chances of getting injured or feeling discomfort.
If you have a small budget, invest it in a good pair of running shoes. Your shoes need to be the right fit, provide adequate support and should be suitable for the terrain you’ll be running on. If you’re going for a cross-country run, consider cross country spikes as they grip on to grass and dirt better. You’re bound to find spikes that fit snug and comfortably if you research the various types of spikes available on the market.
Finding spikes or trainers that provide enough midsole support and cushioning is important to avoid injuries such as tendonitis and hip and knee pain. To add to this, you should know your gait as different people naturally walk differently according to their feet arches and how their joints lock into place. Remember, running is a high-impact activity and can be hard on your joints. Find which shoes can accommodate your needs.
When you’re running for long distances, you should be wary of symptoms of dehydration as this will hinder your performance or worse, land you in the ER. Experts suggest drinking 4-6 ounces every 20-30 minutes during your run to prevent dehydration. Drinking too much can lead to stomach cramps.
Instead of lugging a water bottle around, hydration packs are a better option. Hydration packs typically come in the form of backpacks and waist packs, and they differ in capacity. You can find them in ranges of 0.5 liters to 3 liters. All you need to do is bite the valve and suck it like a straw.
Keep in mind that water is heavy (1 liter is around 2 pounds), so look for something that is appropriate for the distance you’re running and how often you’ll find places to refill. Hydration packs are also multi-functional because they usually have pockets to keep your valuables such as keys, ID, phone, and some emergency cash.
Lightweight Running Jacket
The weather can be unpredictable during a long run, and it’s important that you protect yourself from the harsh elements. You want just enough protection, but nothing bulky that would make it inconvenient to carry around when you don’t need it.
Luckily for us, manufacturers have developed lightweight jackets that can be folded small enough that you can keep them in a pouch. Some designs even have elastic straps so that you could wear it around your arm, and they are also fashionable as they are functional. This page highlights the best lightweight jackets you can get for your money.
Being prepared for a long-distance run is the most important thing to think about. Proper footwear come first, but it’s vital that you’re aware of the weather and conditions before you set out.