# SaunaCloud Founder Christopher Kiggins on Why Daily Sauna Use A Men's Health Must Do *By James Hills, mantripping.com — Updated February 2026* Daily sauna use can lower blood pressure, improve sleep quality within days, and contribute to meaningful weight loss over time - and the research backing those claims has gotten significantly stronger in the last decade. The challenge for most men isn't whether saunas work. It's understanding what actually happens to your body in that heat, how to build a routine that sticks, and why the guys who've been doing this for centuries treat it as a daily non-negotiable rather than an occasional spa day. ** Questions** ** No answer selected. Please try again. Please select either existing option or enter your own, however not both. Please select minimum {0} answer(s). Please select maximum {0} answer(s). /polls/travel-and-trip-ideas/what-do-you-prefer-to-call-your-guys-trips.html?task=poll.vote&format=json 1 Guys Trips (369 votes / 46.65%) 46.65% votes Guys Getaways (67 votes / 8.47%) 8.47% votes Mancations (73 votes / 9.23%) 9.23% votes Brocations (116 votes / 14.66%) 14.66% votes [{"id":5,"title":"Guys Weekends","votes":166,"type":"x","order":1,"pct":20.989999999999998436805981327779591083526611328125,"resources":[]},{"id":6,"title":"Guys Trips","votes":369,"type":"x","order":2,"pct":46.64999999999999857891452847979962825775146484375,"resources":[]},{"id":7,"title":"Guys Getaways","votes":67,"type":"x","order":3,"pct":8.4700000000000006394884621840901672840118408203125,"resources":[]},{"id":8,"title":"Mancations","votes":73,"type":"x","order":4,"pct":9.230000000000000426325641456060111522674560546875,"resources":[]},{"id":9,"title":"Brocations","votes":116,"type":"x","order":5,"pct":14.660000000000000142108547152020037174224853515625,"resources":[]}] ["#ff5b00","#4ac0f2","#b80028","#eef66c","#60bb22","#b96a9a","#62c2cc"] ["rgba(255,91,0,0.7)","rgba(74,192,242,0.7)","rgba(184,0,40,0.7)","rgba(238,246,108,0.7)","rgba(96,187,34,0.7)","rgba(185,106,154,0.7)","rgba(98,194,204,0.7)"] 350 ** Vote Now** Vote Form** ResultVotes ** What Every Guy Should Know About Sauna Health Benefits** The health benefits of regular sauna use are well-documented, but most men either underestimate what consistent sessions can do or overcomplicate the process before they ever start. - Sleep improvement is typically the first measurable benefit - sauna sessions shift your nervous system into parasympathetic mode, and wearables like Oura rings and Whoop bands can track the change in sleep quality within the first week of consistent daily use. - Heat shock proteins (HSPs) produced during sauna sessions act as your body's cellular repair crew, stabilizing damaged proteins under stress. A 2018 study published in BMC Medicine found that men who used a sauna 4-7 times per week had a 40% lower all-cause mortality risk compared to those using it once a week. - Contrast therapy - alternating between sauna heat and cold exposure - triggers both heat shock proteins and cold shock proteins like RBM3, which research has linked to neuroprotective effects, reduced inflammation, and improved immune function. You don't need a frozen lake - ending your post-sauna shower on cold for 30-60 seconds is enough to start. - The infrared vs. traditional sauna debate matters far less than consistency. Your body responds to elevated core temperature regardless of how you get there, and the best sauna for your health is the one you'll actually use every single day. - Treating sauna time as a phone-free zone isn't just a nice idea - the mental disconnection component reduces cortisol levels independently of the heat benefits, compounding the stress reduction that drives most of the downstream health improvements. ** Article Index** [The First Thing That Changes](https://www.mantripping.com/stuff/sauna-health-benefits-for-men-christopher-kiggins-saunacloud.html#the-first-thing-that-changes)[Infrared vs. Hot Rock vs. Steam - And Why It Matters Less Than You Think](https://www.mantripping.com/stuff/sauna-health-benefits-for-men-christopher-kiggins-saunacloud.html#infrared-vs-hot-rock-vs-steam-and-why-it-matters-less-than-you-think)[The Science Behind Contrast Therapy](https://www.mantripping.com/stuff/sauna-health-benefits-for-men-christopher-kiggins-saunacloud.html#the-science-behind-contrast-therapy)[What American Guys Are Missing About Sauna Culture](https://www.mantripping.com/stuff/sauna-health-benefits-for-men-christopher-kiggins-saunacloud.html#what-american-guys-are-missing-about-sauna-culture)[Learning From a Thousand Years of Finnish Heat Therapy](https://www.mantripping.com/stuff/sauna-health-benefits-for-men-christopher-kiggins-saunacloud.html#learning-from-a-thousand-years-of-finnish-heat-therapy)[Ritual vs. Consistency](https://www.mantripping.com/stuff/sauna-health-benefits-for-men-christopher-kiggins-saunacloud.html#ritual-vs-consistency)[Building a Sauna You'll Actually Use Every Day](https://www.mantripping.com/stuff/sauna-health-benefits-for-men-christopher-kiggins-saunacloud.html#building-a-sauna-youll-actually-use-every-day)[Settling the Infrared vs. Traditional Debate](https://www.mantripping.com/stuff/sauna-health-benefits-for-men-christopher-kiggins-saunacloud.html#settling-the-infrared-vs-traditional-debate)[Leave the Phone Outside](https://www.mantripping.com/stuff/sauna-health-benefits-for-men-christopher-kiggins-saunacloud.html#leave-the-phone-outside)[Sauna Time Is Probably The Simplest Health Habit Most Guys Overthink](https://www.mantripping.com/stuff/sauna-health-benefits-for-men-christopher-kiggins-saunacloud.html#sauna-time-is-probably-the-simplest-health-habit-most-guys-overthink) Christopher Kiggins has been using a sauna every single day for over a decade - not as a biohacking experiment or a recovery trend, but as the foundation of his entire approach to health. He lost 20 pounds, lowered his blood pressure, and resolved chronic tinnitus through daily 30-minute sessions, and that personal transformation led him to found [SaunaCloud](https://saunacloud.com/) in 2014. Now based in Montreal and Placerville, California, he designs custom infrared saunas with a focus on medical-grade components, low-EMF output, and the kind of build quality that removes every excuse not to use them daily. He also wrote one of the first comprehensive books on infrared sauna science, The Definitive Guide to Infrared Saunas. We sat down with Christopher to talk about what actually happens to your body during consistent sauna use, why the Finnish approach to heat therapy has lessons every guy should hear, and whether the infrared vs. traditional debate is worth your time. ## The First Thing That Changes **So you dropped 20 pounds and lowered your blood pressure just from sitting in a sauna for 30 minutes a day. I gotta be honest - that sounds almost too easy. Walk me through what was actually happening during those first few weeks when you started this routine. What did it feel like, and when did you realize this was actually working?** Great question, and I want to be honest about it. Yes, I absolutely lost 20 pounds. But that was over six months of continuous, dedicated use. Not five days a week, not six. Seven days a week, every single day, grinding out 25 to 30 minutes of sweating. That's the commitment it takes. And honestly, it's the one thing I'm good at; I can sit in the sauna and grind out the sessions. I actually look forward to it every day. Here's what happens in those first few weeks though, and this is the part that hooks you in. The very first thing you notice is your sleep improves immediately. And this isn't anecdotal anymore. We have Oura rings and Whoop bands that can measure this in real time. I guarantee you, your sleep will improve. That's the number one short-term benefit, and when you start seeing those quick wins, it opens your mind to sticking with it for the long-term benefits. What's really happening is the sauna shifts your body into parasympathetic mode. Your blood vessels vasodilate, allowing greater blood flow, and your whole system starts to calm down. You relax more. The stress drops. The invasive thoughts quiet down. You're more physically exhausted in a good way, so you sleep deeper. You start breathing better. You start making better decisions about what you put in your body. It all compounds on itself. For me personally, I knew within a few days that something was changing. I've dealt with tinnitus, that constant ringing in your ears, and within days it became so faint that I'd have to stop and really concentrate to hear it. I believe tinnitus is largely stress-related, and the sauna was pulling that stress out of me. The pounding in my eardrums from a resting heart rate over 90 started dialing down. All of it, very quickly. And that's the thing. The weight loss and the blood pressure reduction are the long-term payoff, and they're very much interlinked. As your weight drops, your blood pressure generally follows. As your stress level drops from the sauna, it all starts to compound. But it starts with those first few days of better sleep, a calmer heart, and your body finally being able to relax. Once you feel that, you don't want to stop. ## Infrared vs. Hot Rock vs. Steam - And Why It Matters Less Than You Think **You mentioned you started getting serious about saunas back in 2012, and now you're running a company designing them in San Francisco. But the real sauna culture - the guys who've been doing this for centuries - they're in Finland and Scandinavia. When you started diving deep into this world, what did you learn from the Finns that totally changed how you think about saunas? And what are most American guys completely missing about how they're supposed to use them?** Just a quick correction. We're no longer in San Francisco. We left during COVID. It got pretty rough around that time in the area, and that's all I'll say about that. I still very much love San Francisco, but we're now located in Montreal, Canada, as well as Placerville, California, close to South Lake Tahoe, with warehouses in both locations. As for the Finnish approach, I didn't actually come into this from the perspective of hot rock saunas or from the Finns. But I've learned to appreciate how they use contrast therapy, the hot and cold, and I do believe in that. I get out of our sauna and go underneath a giant ice-cold shower that's outside. It's really nice. Then I tend to get into the steam sauna right after that. So I very much believe in contrast therapy. But here's what I think most people are missing. I don't believe there's much difference in whole body hyperthermia as long as your pores are open and able to sweat. You can accomplish it in a few ways. I don't judge against hot rock saunas. I actually very much love hot rock saunas. I love steam saunas. I love infrared saunas. They all have different applications. I actually love combining steam, like a seven-minute steam session, after taking either a hot rock sauna or an infrared sauna. I don't think you should do steam first. I think that should be the add-on after your main session. Hot rock saunas are great, but they tend to perform better in larger areas and take a lot longer to heat up, so for residential use, it's not as ideal. And in really small spaces, like a 5x7, which is still a large infrared sauna but a small hot rock sauna, it's going to be pretty overwhelming sitting next to something that hot. There can also be discrepancies in heat. If you're sitting right next to a hot rock heater, you're getting a lot of thermal radiation. The further away you are, the less you're getting, and then you're just relying on convection, the air, to heat your body. So there can be uneven heat in that room. With infrared, you're enveloping your body 360 degrees with heaters at 200 degrees surface temperature, which doesn't allow your body to escape any of the invisible infrared light. If you think of infrared heaters as giant flashlights, they're just shining light directly into your body, just like a flashlight would. You don't see that light. You just feel it as heat. So in smaller spaces, especially residential, you can turn on your sauna and within 10 minutes you're in there. With our integrated red light therapy, you can even get in as you turn it on, utilize the red light for the first 10 to 15 minutes before you start really sweating, while your pores aren't filled with water, then switch to just sauna use. That's how I use my sauna. The hot rock sauna is also more intense in that you're breathing 185, 190 degree air. After about 15 to 20 minutes, you're out of there. It's really hard to stay longer. Whereas an infrared sauna, because the air temperature is around 140 but your core body temperature has risen equally, you can stay in for a full 30-minute session. I'm of the belief that the longer you're in there, the better. The more water you drink, the more you're sweating. I would say people are starting to figure this out. Saunas are getting more and more popular, even from where things were when I started 12 years ago. ## The Science Behind Contrast Therapy **You mentioned contrast therapy and jumping under that ice-cold shower after your session. I know the Finns have this whole ritual around it - sauna, then rolling in the snow or jumping in a frozen lake, then back to the sauna. For a guy in his late 30s who's never done any of this before, what's the actual benefit of shocking your system like that? And is there a smarter way to ease into it than just going full Viking and dunking yourself in ice water on day one?** The idea is really just to shock your system. What's happening is your body produces heat shock proteins in the sauna and cold shock proteins when you hit that cold water. Both have similar benefits, and receiving them in the same session, doing it consistently every day, allows your body to build up protection against a lot of things. Heat shock proteins, or HSPs, are essentially your body's repair crew. When your core temperature rises in the sauna, your cells produce these proteins to stabilize and refold other proteins that get damaged under stress. They act as chaperones inside your cells, making sure everything maintains its proper structure. There are several families of them, Hsp70s that protect cells from stress-related damage, Hsp60s that play a role in immune response, and Hsp90s that help with cell signaling. Regular sauna use keeps these elevated, which is linked to reduced cardiovascular disease, lower inflammation, and even potential neuroprotective benefits. Research has shown certain heat shock proteins may help slow the progression of neurodegenerative conditions by preventing the misfolding and clumping of proteins in the brain. --- {"html":""} --- On the cold side, cold shock proteins like RBM3 have shown neuroprotective effects and may help maintain muscle mass during periods of inactivity. Another one, CIRP, has been shown to decrease inflammation, promote wound healing, and even play a role in regulating your circadian rhythm, which ties directly into the sleep improvements I mentioned. Together, this contrast of heat and cold lowers inflammation, boosts your immune system, increases your body's cancer-killing T-cells, and raises your white blood cell count. So that shock is doing real work on a cellular level. But beyond the science, I also just find it makes your skin tingle. It's this very nice feeling. It almost gives you a rush of dopamine, like a feeling of being naturally high. Once you experience that, you understand why the Finns have been doing this for centuries. As for easing into it, you don't have to go full Viking on day one. Start with your sauna session, then just end your shower on cold for the last 30 seconds to a minute. Even that will give you a taste of the contrast. As your body adapts, you can go colder and longer. The key is consistency. Do it every day and your body starts to crave it. ## What American Guys Are Missing About Sauna Culture **Okay, so you've clearly nerded out on the science of all this. But I'm curious - have you actually spent time in Finland or other Nordic countries experiencing their sauna culture firsthand? Because there's this whole social aspect to how they do it, right? It's not just about the health benefits. And I'm wondering what American guys, who tend to treat everything like a solo biohacking session, are missing by not understanding that community piece. What can we actually learn from how the Finns approach this beyond just the hot-cold-hot routine?** I haven't spent time in Finland, and I would love to go. However, I spend about half my year in Quebec, and they have some amazing Nordic spas up there. And when I'm in California, I belong to a day spa that has a hot rock sauna that's equally as amazing. Both are packed saunas, and it definitely makes for lively conversation. When you're talking to somebody in the sauna, it makes it more fun. It makes the time go by faster. So I absolutely understand the social piece, and I think it's something American guys are missing. There's something about sitting in a hot room with other people that strips away the usual barriers. You're not looking at your phone, you're not distracted. You're just having real conversation. The Finns figured this out a long time ago. That said, I've owned an infrared sauna for about 15 years, and being able to knock out a session quickly at home instead of making a big deal out of going to another location makes it more reasonable to do every day. And that's what we're ultimately after. Consistency. So mixing in sessions with other people is great and allows for a lot of fun. If you build your own custom sauna and you have a two or three person unit, bring people in. It's a great experience. But also keep your eye on the prize and make sure you're staying consistent however you can. That's equally as important, if not more important. The social sessions are the bonus. The daily habit is the foundation. ## Learning From a Thousand Years of Finnish Heat Therapy **You mentioned spending half your year in Quebec and going to those Nordic spas up there. I've heard those places are serious business - multiple saunas, cold plunges, the whole nine yards. What's something you've seen the Finns or Scandinavians do in their sauna culture that made you think, 'Damn, we're doing this all wrong in America'? Is it just the social thing, or is there something deeper about their relationship with heat and cold that we're missing?** They are much better about consistently using the sauna. Saunas are built into the culture there, which I very much appreciate. It's apparently hard to find a hotel without a sauna in the Nordic countries. Quebec isn't as sauna crazy, but they certainly embrace the Winter and want to get warm when it's cold. On the weekends here, all of the spas are packed full. **So the Finns have been doing this daily sauna thing for generations - it's just woven into how they live. But here's what I'm curious about: beyond the consistency piece, what do you think they understand about heat therapy that the average American guy, who's probably only thinking 'sauna = relax after the gym,' is completely missing? Like, is there a mindset shift that needs to happen for us to actually get the full benefits you're talking about?** The Finns understand the health benefits and longevity effects that come with hot/cold contrast therapy. This is something that has been done there for a thousand years or more. I think people in North America are catching on, however. Thus, the rise in popularity in health devices like saunas and cold plunges. ## Ritual vs. Consistency **You've clearly done your homework on the Nordic approach, but I want to dig into something specific. The Finns have this tradition called 'löyly' - that whole ritual of throwing water on the rocks, controlling the steam, the timing of it. It's almost like an art form for them. Now, you're an infrared guy through and through, but do you think there's something we lose with the 'turn it on and get in' convenience of modern saunas? Like, is there value in that ritualistic, hands-on aspect that the Scandinavians have maintained, or is that just nostalgia getting in the way of what actually works for busy guys in their 30s and 40s?** You can absolutely build a ritual into an infrared sauna as well. It's just a different style. With red light therapy, which you don't get in a hot rock sauna, you can start your session with 10 to 15 minutes of therapeutic light before the heat really kicks in. Add in some aromatherapy to open up your sinuses. You find your groove, your rhythm. It's not relying on the steam and condensation the way a hot rock sauna does when you pour water on the rocks, but it's still very much a ritual. And honestly, I think the ritual piece matters less than the consistency piece. The löyly tradition is beautiful, and I respect it. But for a busy guy in his 30s or 40s, the best sauna is the one you actually use every single day. If the convenience of turning it on and being in there within 10 minutes is what gets you to do it seven days a week, that's worth more than any ritual that you only do a couple times a month because it requires a bigger time commitment. Don't get me wrong, I love a hot rock sauna session. But once you start stacking those daily infrared sessions and seeing the health benefits pile up quickly, you'll build your own ritual around it naturally. You'll look forward to it. That becomes your tradition. ## Building a Sauna You'll Actually Use Every Day **You've talked a lot about your own experience and what you've observed in North American spa culture, but I'm curious - are there any specific Finnish or Scandinavian sauna practices or philosophies that you've actually adopted into how you design SaunaCloud saunas or how you coach your clients to use them? Like, is there something from that thousand-year-old tradition that you thought, 'Yeah, we need to build that principle into an infrared sauna, even if we're doing it differently'?** Not necessarily from Finnish or Scandinavian sauna practices specifically, but I'd say the biggest thing I've taken from that culture is the habit. The Finns don't think of sauna as a wellness trend or a biohack. It's just something they do. Every day. That's the mindset I've adopted personally, and it's what I try to pass along to my clients. Now, the hard truth is I can't make someone use their sauna every day. What I can do is make sure there's no excuse not to. That means building a sauna that works consistently, gets very hot, is safe, and is genuinely comfortable. We have the deepest benches in the industry at 22 inches. You can actually lay on them. I always push for a double bench design, which is actually more of a traditional hot rock sauna layout, so we do pull from that. It's about making the experience so comfortable and reliable that it becomes second nature. That's really the philosophy. I'm 12 years in, thousands and thousands of saunas sold, one negative review. We try very hard to make sure people's saunas get hot, they're safe, and they work. You do that, people will use them. And if they use them, they get the benefits. It's that simple. ## Settling the Infrared vs. Traditional Debate **You mentioned earlier that you love hot rock saunas and appreciate the Finnish tradition, but you came into this whole world through infrared, not the traditional route. I'm curious - when you talk to guys who are purists about the Finnish way, the ones who think if it's not a wood-burning stove and a bucket of water, it's not a 'real' sauna, what do you tell them? Have you converted any of those skeptics, or is there still this divide between the infrared crowd and the traditional sauna crowd? And honestly, should the average guy even care about that debate, or is it just noise?** I certainly don't try to convert anyone. If you want some entertainment on this topic, the sauna subreddit on Reddit is the place to go. You can have some fun in there. But here's the thing. The whole debate is pretty easily settled by the science. You're really just going after one thing: raising your core body temperature. That's it. That's what kickstarts your cardiovascular system. That's what puts your body into the parasympathetic mode of your nervous system, vasodilating all your blood vessels. That's what makes you drink a lot of water. That's what detoxifies your body through your exhalation, your kidneys, your liver, and your small intestine. Whether you get there with a wood-burning stove and a bucket of water or with infrared heaters, your body doesn't care how it got hot. It just responds to being hot. I think all saunas are great. I would never argue otherwise. But I certainly don't give time to anybody who says infrared doesn't have any merit, because it's just the same thing at the end of the day. Raise your core body temperature. Do it consistently. Do it over a long period of time. That's the whole game. So should the average guy care about this debate? No. It's noise. Find what works for you, use it every day, and let the purists argue on the internet. ## Leave the Phone Outside **Alright, so you've basically settled the hot rock versus infrared debate with 'just get your core temp up and do it every day.' But I want to go back to the Finnish mindset for a second, because there's one thing they do that I think most American guys completely blow off - they treat the sauna as a place to actually disconnect and be present, not scroll through their phone or listen to a podcast. When you're in there for your daily 30 minutes, are you just sitting there with your thoughts, or are you one of those guys bringing in the phone and catching up on emails? And more importantly, do you think that mental disconnection piece is actually part of what makes this work, or is that just hippie nonsense and the heat is doing all the heavy lifting regardless?** Strictly no phones. Absolutely not. No wife, no kids either. Just myself and my thoughts for 30 minutes. De-stressing is part of the process. Phones do not add to less stress. ## Sauna Time Is Probably The Simplest Health Habit Most Guys Overthink Christopher's shortest answer in this entire conversation might be his most important one. No phones. No distractions. Just 30 minutes of heat and silence, every single day. That's a commitment most guys would dismiss as too simple to matter - right up until they try it for a week and realize their sleep tracker is telling them something they can actually feel. The real takeaway from a decade of daily sauna use isn't complicated, and Christopher would be the first to tell you that. Raise your core body temperature. Do it consistently. Let it compound. Whether you're hitting a Nordic spa in Quebec on the weekend with buddies, building a two-person unit in your home where you can bring friends in for a session, or grinding out 30 solo minutes in an infrared unit before dinner - the health benefits follow the consistency, not the method. The Finns figured that out a thousand years ago. The rest of us are just catching up. You can connect with Christopher on [LinkedIn](https://www.linkedin.com/in/clkgg/) or learn more about his custom sauna builds through SaunaCloud. Details Written by: James Hills Published: 27 February 2026 Last Updated: 27 February 2026 Hits: 32 ### 🚢Ready To Book A Vacation? Let us help you plan a cruise, all-inclusive resort, or tour for your next guys trip, family vacation, or romantic getaway. Click here to [**Book Your Next Vacation**](https://www.mantripping.com/vacation-planning.html). #### Alaska's Cultural Side: Why Cruising the Last Frontier Is More Than Just Scenery Feb 23, 2026 [Alaska's Cultural Side: Why Cruising the Last Frontier Is More Than Just Scenery](https://www.mantripping.com/travel/alaska-more-than-just-natural-beauty-wonder-unique-culture-traditions.html) [Plan Your Next Vacation Today!](https://www.mantripping.com/vacation-planning.html) #### How to Pick the Right Generator for Tailgating and Camping Feb 21, 2026 [How to Pick the Right Generator for Tailgating and Camping](https://www.mantripping.com/stuff/how-to-pick-the-perfect-generator-for-tailgating-and-camping.html) #### UGREEN's New AI NAS Lineup Is What Power Users Have Been Waiting For Feb 19, 2026 [UGREEN's New AI NAS Lineup Is What Power Users Have Been Waiting For](https://www.mantripping.com/stuff/ugreens-new-ai-nas-lineup-is-what-power-users-have-been-waiting-for.html) #### 8 Ports, 200 Watts, One Outlet: The UGREEN Nexode 200W Brings Power Without the Burn Feb 16, 2026 [8 Ports, 200 Watts, One Outlet: The UGREEN Nexode 200W Brings Power Without the Burn](https://www.mantripping.com/stuff/ugreen-nexode-200w-charging-station-review.html) ### Related Articles #### From Solo Operator to Agency Owner - 20 Years of Hard Lessons Before Chad Started Healthful SEO [From Solo Operator to Agency Owner - 20 Years of Hard Lessons Before Chad Started Healthful SEO](https://www.mantripping.com/stuff/chad-barnsdale-healthful-seo-20-years-testing-before-starting-agency.html) #### Why Male Plastic Surgery Is Up 95% - And What You Should Know Before Booking [Why Male Plastic Surgery Is Up 95% - And What You Should Know Before Booking](https://www.mantripping.com/stuff/mens-cosmetic-surgery-procedures-cost-recovery.html) #### Eye Health for Drivers: What Every Man Behind the Wheel Needs to Know [Eye Health for Drivers: What Every Man Behind the Wheel Needs to Know](https://www.mantripping.com/stuff/eye-health-for-drivers.html) #### Managing Expectations: What Stem Cell Treatment Can and Cannot Change in Chronic Illness [Managing Expectations: What Stem Cell Treatment Can and Cannot Change in Chronic Illness](https://www.mantripping.com/stuff/what-stem-cell-treatment-can-and-cannot-change.html) #### Watch2Care Vital Review: The First Smartwatch Built Around Traditional Chinese Medicine [Watch2Care Vital Review: The First Smartwatch Built Around Traditional Chinese Medicine](https://www.mantripping.com/stuff/watch2care-vital-review-the-first-smartwatch-built-around-traditional-chinese-medicine.html) - [**](https://www.mantripping.com/search.html) - [**](https://www.mantripping.com/sitemap.html) - [** Polls](https://www.mantripping.com/polls.html) - [Community Login](https://www.mantripping.com/registration/login.html) - [Brand Engagement Newsletter](https://www.mantripping.com/pr-ops-newsletter.html) - [Gift Guides & Roundups Submission Form](https://www.mantripping.com/roundups-form.html) - [Links](https://www.mantripping.com/links.html) - [Pitch Portal](https://www.mantripping.com/pitch.html) {"html":""} --- ### Need help planning? **Heather** is a cruise and travel specialist at mantripping.com with over 15 years of experience in personalized trip planning. She helps travelers plan cruise vacations tailored to their specific needs — whether it's choosing the right ship, coordinating a group, or finding the best itinerary for your budget and interests. **Get in touch:** - [Request a personalized quote](https://mantripping.com/book-with-heather?ref=agent) - Email: heather@flowmediamarketing.com --- **About mantripping.com:** Men's travel, lifestyle, and adventure since 2010. Honest reviews from 20+ years of travel experience. *Source: [SaunaCloud Founder Christopher Kiggins on Why Daily Sauna Use A Men's Health Must Do](https://www.mantripping.com/stuff/sauna-health-benefits-for-men-christopher-kiggins-saunacloud.html) — mantripping.com* **Related content you may find useful:** - [Travel guides and destination reviews](https://mantripping.com/travel/) - [Men's lifestyle and gear reviews](https://mantripping.com/mens-lifestyle/)