March 05, 2021
Breaking Bad Habits: 5 Self-Care Tips for Men in Addiction Recovery
There’s a commonly accepted myth that self-care is exclusively for women. However, needing taking time to check-in and tend to your needs isn’t feminine or masculine. It is human. In fact, engaging in self-care is an essential action step for many looking to improve their mental and physical wellbeing. Practicing mindfulness and establishing a routine are critical parts of improving self,…