- Published: Sunday, 15 October 2017
- Written by Mike Satterfield from TheGentlemanRacer.com
To the uninitiated race fan, it might seem like a top NASCAR driver like Matt Kenseth is simply doing what we all do every day - just a whole lot faster. While it's true that he's driving a car, there's a lot of training and physical fitness involved that makes him and his crew able to do the amazing feats you see them do on race day. For instance, in some turns a driver will experience 3 G's of force - making a 160 pound driver weigh 480 pounds in a turn. On top of this, the in-car temperatures can reach 120 degrees and yet they still need to be alert and able to response with lightning quick reflexes as they race around the track at up to 200 mph.
Read more: An Inside Look at How NASCAR Drivers and Pit-Crews Focus on Fitness