Ever considered heading to Europe for a mancation? There's an array of fantastic cities that offer just the right blend of culture and the opportunity for guys of all ages to really relax and enjoy themselves.

There are many reasons to improve your lifestyle, but finding the motivation to do so can be difficult. Knowing more about the advantages might make it easier to start making healthier choices.

Plenty of people assume that you should lift weights to gain muscle mass rather than lose that extra flab and get leaner; it’s not like bodybuilders are exactly light on their feet.

Years ago when I first tried sushi, it was a rare and elite luxury designed only for those willing to spend a lot of money and savor every bite. There is still that aspect of sushi and the exquisite precision of Japanese food preparation but over the past few decades, sushi has become democratized. Today, you can get sushi in ballparks and gas stations as well as some of the world's finest…