Health Fitness

Your eyes are important - that shouldn't be a surprise to anyone but sometimes it's easy to forget to take care of them. While traveling, this is especially important when visiting harsh environments that are extremely hot, dry and dusty such as the desert. 

Premature ejaculation or PE is the number one most common men's sexual health problem. Let's face it - we've all gotten a bit overexcited and couldn't control ourselves. It's not fun, it can be awkward, and sometimes a bit messy. One of the challenges that we face as men is that because so much of our "male image" is tied up in sexual prowess, that failure to perform is something often shrouded in mystery, myth, and bravado. Let's take a look at a few of these myths as well as some treatments that will actually work to help you last longer.

At one point in our lives, simply splashing water and soap on our faces was enough. However, like other parts of our bodies, aging makes our skin harder to keep looking good once we start to become older. Now, in my early 40's I'm starting to realize that. Looking at my face there are lines and wrinkles that remind me of my age every time I look in the mirror. Where did the time go?!?

The prostate is well, a sensitive area that most men don't want to talk about. However, it is a critical part of our body and so it's important to both get it checked as well as work to keep it healthy and operating correctly. That's why I like to support men's health efforts to raise awareness and create a conversation around it. Apparently so does Bill Engvall, so we got the opportunity to chat about why this is important to him recently.

Summertime is the perfect time for a vacation, and for many men, that means spending time outdoors enjoying activities like fishing, hiking, and camping. But what if you don't want to drink alcohol while on vacation? Are there any fun sober vacation out there for you? Yes! In this blog post, we will share some great ideas for sober travel vacations this summer that will help you have a blast without drinking. So pack your bags and get ready to have some fun!

When it comes time for bed, every man dreads their lover telling them she ‘has a headache’. It may be a cliche, but we’ve all heard it at some stage. Instantly, the mood comes crashing down, and you know you’ll sleep unsatisfied for that night at least.

How hard it is to overcome the stereotypes that often struck our mind in the initial stages. CBD products have been fighting the stereotypes and misconceptions that people have had for a long time. It is true that CBD oils are extracted from cannabis plants, also known as hemp but consuming CBD products is not the same as consuming THC through smoking or otherwise ingesting marijuana. Unfortunately, this close association has caused a lot of misinformation over the years and hindered professional medical research into the legitimate applications for CBD in terms of health and wellness.

Everyone knows that exercise is important. Your health depends on you exercising on a regular basis. Unfortunately, if you lead a busy lifestyle, squeezing in 30 minutes of exercise isn’t always easy. The good news is, there are plenty of tools to help you get the exercise you need and keep you motivated enough to exercise on a regular basis.

To the uninitiated race fan, it might seem like a top NASCAR driver like Matt Kenseth is simply doing what we all do every day - just a whole lot faster. While it's true that he's driving a car, there's a lot of training and physical fitness involved that makes him and his crew able to do the amazing feats you see them do on race day. For instance, in some turns a driver will experience 3 G's of force - making a 160 pound driver weigh 480 pounds in a turn. On top of this, the in-car temperatures can reach 120 degrees and yet they still need to be alert and able to response with lightning quick reflexes as they race around the track at up to 200 mph. 

Body hair won’t stop growing on a man’s anatomy. It will grow on the female body, but at least the ladies know how to keep most of their body hairs in check. 

We all know that potassium is important for keeping your body healthy, especially while working out. You’ve probably even heard the advice to go eat a banana to get more potassium but do you really understand why this critical electrolyte is really important? Let’s take a look at how potassium can help your body with fitness and workout performance.

We all want our skin to be free of imperfections, sadly, that just isn't the case for most men. Between acne scars and fights that are part of almost every man's youth, scaring has almost become a badge of honor. Indeed, some scars are even considered a sign that you've survived the battle and are now even stronger and more fearsome. Unfortunately, that's not always the image we want to present to those around us. Thankfully there are now some good options to fix those blemishes.

When you're on the go, it can be tough to keep your skin looking its best. Between spending long hours in a stuffy airplane, less than healthy meals on the go, and new environments that you'll be exploring, your skin is likely to take a beating. But don't worry - we've got you covered! In this blog post, we will discuss some tips for keeping your skin clear and prevent acne breakouts when traveling.

Every day it seems like there’s a new supplement being presented as the cure-all ingredient to help improve men’s health. While many of them lack the scientific research to support their claims beyond anecdotal findings— some stand out. That’s the case for Pycnogenol®. I first learned about the ingredient when the company contacted me last year sharing the ingredient’s overall benefits for men’s health including cardiovascular, mental, and prostate support. Now there is some exciting new research showing Pycnogenol®’s benefits for strengthening erectile function in men.

It comes to that point in life, where we think about settling down with our significant other and talk about having children. But, while problems getting pregnant are usually attributed to the woman in the relationship, the fact is, men have their part to play too. So if you have been trying with your partner to get pregnant, and it's not been happening, is it actually down to you?

One of my challenges with managing this site over the past decade is that the concept of a "guys weekend" tends to evoke images of wild, balls to the wall partying when in fact that's just one way to go. As I've gotten older however, I've discovered that many of my friends either choose not to drink, or unfortunately have discovered that they have problems with various substances. This can prove to be challenging initially when planning an awesome getaway, but it doesn't have to.

The post-workout routine for men is not just about soreness, it's also about feeling and looking better. This article will teach you how to recover faster, build muscle faster, and groom yourself with a few simple tips that are perfect for the man on the go.

CBD seems to be the modern answer to everything from anxiety to headaches and I've seen the benefits personally so I'm an advocate for it's continued use. However, what was once a simple landscape involving mostly just creams and oil has blossomed into a complex market with vaping pens, gummies, tincture, and others. This explosion is driven by savvy consumers looking to fit this "miracle product" into their lives in a way that works best for them. Let's take a look at some of the different ways that you can consume CBD today...

Fitness experts say that for good health you should walk at least 10,000 steps each day. I registered more than 8,000 today at the Chicago Auto Show and that seemed like a lot. Will 10,000 really help me though?

There are tons of options when it comes to protein powder, but most guys don't know about the different types and uses for them. In this blog post, we'll discuss four things that you may not have known about protein powders: what they're made from, how to choose a type for your needs, the benefits of using a vegan option, and why they can be handy during travel.