Alcohol

Title	Modified Date
Dos Maderas 5+3 Rum Review: A Transatlantic Flavor Journey Every Man Should Try	05 May 2025
A Visit to Mayberry Spirits in Mount Airy North Carolina	15 August 2024
Blade Runner: 2049 Cocktails of the Future from Johnnie Walker	18 June 2024
How Much do You Know about Jagermeister?	23 April 2024
Early Warning Signs That You're Drinking Too Much and How to Turn Things Around	22 July 2022
Four Things You May Not Know About Grey Goose Vodka	09 January 2018

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If You Could Give A Healthy Eating Tip to Your Younger Self, What You Share?

Drink water before every meal - improves digestion and prevents overeating
Read ingredient labels before purchasing - know exactly what you're putting in your body
Keep healthy snacks in your car/desk/gym bag - preparation defeats temptation
Schedule one 'reset day' monthly - strategic planning prevents long-term backsliding
Leave the fries on your plate - prioritize the protein and vegetables instead
All of the Above!