Men who live fulfilled, active, action-packed, and full lives today are the ones who took the time to invest in their health. No matter your general health and fitness goals, the least you can do for yourself and your family is to make a conscious effort to stay as healthy as you can. And although it all starts with making the right health choices, it also involves knowing what the wrong choices are. So, do you want to spend less time in the doctor’s office and more time living your best life? Then it would be best if you avoided making these health mistakes.
Not Going For Regular Medical Examinations
Most men will not jump on the idea of paying regular visits to their doctors, especially when they feel there’s nothing wrong with them. But the first step towards living a happy and healthier life begins with getting over your reluctance to visit your doctor when you feel it’s urgent. As much as it is vital to have regular general examinations, you should visit specialized healthcare providers for specific check-ups. For example, even if you feel there’s nothing wrong with your sight or eyes, it is advisable to see an ophthalmologist. Feel free to visit retinaandeye.com.au to find out more about ophthalmology services.
Regular check-ups will also help detect potential health issues and offer remedies even before becoming a problem, making your treatment quicker and more effective. Plus, regular visits will give your doctor the chance to have a better understanding of your health. Meaning they can make necessary health recommendations to help you adopt a more proactive approach to your health.
Ignoring Minor Health Issues
Another bad habit most men are guilty of is ignoring minor but niggling health issues that don’t seem to go away. Whether it is that headache that keeps coming back or that pain in your shoulder that only shows when you do some heavy lifting, chronic pain isn’t something you should ignore. No matter what, always listen to your pain and discomfort - it doesn’t matter how harmless they feel. Pain and discomfort are some of the ways your body communicates to you that something isn’t right. And it would be best if you did something about it.
Thinking You Can’t Have A Heart Attack
For some reason, most men believe heart attacks and stroke issues can only happen to people in old age. However, experts suggest different evidence shows that young men are equally at risk of developing various heart-related problems, including heart attack and stroke. For one, if heart-related diseases run in your family, they could find you even as early as your thirties. Every man should make taking care of their heart a top priority. And that includes avoiding unhealthy habits like regular smoking, excessive alcohol intake, eating unhealthy foods, maintaining unhealthy body weight, etc. Additionally, you should make it a point to find out your family history as far as heart problems are concerned.
Bottling Up Feelings And Emotions
Men are generally less likely to open up and talk about their emotional state than women are. Men find it less easy to ask for emotional support or even admit that they need some. And this, perhaps, is one reason why men are half as likely to be diagnosed with depression compared to women.
However, studies show that men are more likely to commit suicide compared to women. And one of the primary reasons for this is that most men prefer to bottle up their feelings. There is nothing feminine or weak about a man who opens up about his emotional state and asks for help when he needs it. On the contrary, it takes a lot of courage to be able to do that. Furthermore, depressed men are twice as likely to resort to drugs and alcohol abuse than depressed women. Plus, some research also shows that suppressing your feelings can increase your risk of a heart attack.
Ignoring Snoring Problems
Unfortunately, some people have come to accept snoring as part of being a male adult. However, about half of men who snore in their sleep have a condition called obstructive sleep apnea, which does way more than annoy the person sleeping next to you or keep the whole house awake. Obstructive sleep apnea is a disorder that can cause you to stop breathing for a few seconds while you sleep. Besides, this disorder is linked to high blood pressure and specific heart-related issues.