Most men worry about what will happen if and when they lose their hair. Some guys are proactive and start shaving their heads early while others invest heavily in creams, shampoos, and other preventative measures to ward of the perceived inevitable. Our fathers and grandfathers had few solutions here for preventing baldness, much less recovering once your hairline begins to recede but today we're lucky. Medical science has done wonderful things in the past few years. Let's take a look.
It is estimated that around 50% of men over the age of 50 suffer from some form of hair loss. While these statistics aren’t going to make you feel any better about your follicular situation, here are all the ways you can reduce the impact of male pattern baldness:
Get Help Early
The chances of you losing hair increases as you get older, but there are numerous men who begin to notice signs of hair loss as early as their 30s. Regardless of when you begin to notice changes, it is important to seek medical assistance immediately.
If you start to notice that more hair ends up on your pillow or in the shower or if you find thinning patches on your scalp, make an appointment. In many cases, you may not be able to regrow the hair you’ve lost, but you can prevent further hair loss.
Promote Hair Growth
Thanks to scientific progress, there are treatments available to promote hair growth. One of the best and most popular options is Finasteride, recommended by dermatologists. This product works by blocking the absorption of a male androgen known as DHT. This androgen contributes to hair loss by making hairs thin and short.
You will be pleased to know that this hair loss treatment is readily available. The key to healthy hair growth is to follow the instructions provided by the manufacturer as well as your doctor. As a result, you need to use it as often as indicated and in the way you have been instructed to. Deviate from this and you could be compromising any progress.
Supplement Your Diet
Nutrition and diet can play a significant role in your hair health. Due to this, it is vital that you take good care of your scalp and hair follicles. Since it is tricky to get some of these nutrients through a balanced diet, additional vitamins and supplements can be useful.
The top supplements to consider are biotin, iron, vitamin C, vitamin D, and zinc. It is important not to not take more supplements than your body can process, however. Always speak to your doctor before supplementing your diet. They will provide you with an appropriate dosage.
Reduce Physical Stress to Hair Follicles
Any action that pulls the hair follicles or restricts blood flow to your scalp can increase the risk of hair loss. This includes certain hairstyles like a man bun or tight ponytails. Even wearing hats or caps that are too tight can contribute to the issue. Leaving your hair alone is the best thing you can do in some cases.
If you do have longer hair that’s prone to damage and breakage, you may want to invest in silk pillowcases. These are often gentler to your tresses. Best of all, they help to fight frizz and keep your hair in better condition.
These are the main ways you can place the odds in your favor when battling male pattern baldness. Don’t give up hope just yet; try these tactics out and see how well they work out for you. You may end up surprised by the results.