# Gluten and Dairy Free Cornbread Recipe *By James Hills, mantripping.com — Updated December 2023* I'm not a big fan of sacrifices ... so "diets" don't work for me. Luckily, I've been able to find ways to eat more healthily without getting rid of "taste". Here's an easy to make recipe for Gluten Free and Dairy Free Cornbread that tastes even better than how you might normally make it! ## Dairy and Gluten-Free Cornbread Recipe ***Ingredients:*** - 2 cups of coarse ground yellow cornmeal - 1 tsp salt - 1 tsp baking soda - 2 tsp baking powder - 1 egg - 1/3rd cup coconut milk - 1/4 cup avocado oil NOTE: I like baking with avocado oil because it has a much higher browning point compared to olive or vegetable oil. When you bake at above 400 degrees, avocado oil won't burn the same way olive oil will. Plus, there are all sorts of other benefits, but we'll leave that for another post. ***Cornbread Recipe:*** It's Time To Up Your Grill Game! 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Spray your pan with a cooking spray or use some more avocado oil to coat the inside. Pour the batter in the pan and place in the oven at 400 degrees for approximately 24-26 minutes. When I tried this experiment I wasn't sure what to expect. That's sort of the fun of trying new things though. What I discovered is that it wasn't so bad!  Details Written by: James Hills Published: 26 January 2017 Last Updated: 24 December 2023 #### Jowissa LeWy 9 Review: Swiss Chronograph Elegance That Earns Its Place on Your Wrist Mar 31, 2026 [Jowissa LeWy 9 Review: Swiss Chronograph Elegance That Earns Its Place on Your Wrist](https://www.mantripping.com/stuff/jowissa-lewy-9-swiss-chronograph-review.html) #### This Step2 Raised Planter Box Is My Herb Growing Secret for Grilling Season Mar 28, 2026 [This Step2 Raised Planter Box Is My Herb Growing Secret for Grilling Season](https://www.mantripping.com/stuff/step2-raised-planter-box-review.html) #### Kenmore AquaLite Wet Dry Vac Review: I've Been Using It Weekly and It's Replaced My Mop Mar 26, 2026 [Kenmore AquaLite Wet Dry Vac Review: I've Been Using It Weekly and It's Replaced My Mop](https://www.mantripping.com/stuff/kenmore-aqualite-wet-dry-vac-review-ive-been-using-it-weekly-and-its-replaced-my-mop.html) ### Related Articles #### 10 Boston Food Tours Every Guy Needs to Take [10 Boston Food Tours Every Guy Needs to Take](https://www.mantripping.com/travel/food-tours-boston-guys-trip.html) #### Weekly Meal Prep for Men: How to Eat Well Without the Hassle [Weekly Meal Prep for Men: How to Eat Well Without the Hassle](https://www.mantripping.com/food-and-drink/weekly-meal-prep-for-men.html) #### Curry Cups Tikka Masala Review: Authentic Indian Flavors Transform Game Day Snacking [Curry Cups Tikka Masala Review: Authentic Indian Flavors Transform Game Day Snacking](https://www.mantripping.com/food-and-drink/curry-cups-tikka-masala-review-authentic-indian-flavors.html) #### 8 Things Great Steakhouses Do That Even Master Grillers Can't Match at Home [8 Things Great Steakhouses Do That Even Master Grillers Can't Match at Home](https://www.mantripping.com/food-and-drink/things-great-steakhouses-do-that-even-master-grillers-cant-match-at-home.html) #### Autumn Skillet Mix: Butternut Squash, Brussels Sprouts & Apples Perfect Fall Flavors [Autumn Skillet Mix: Butternut Squash, Brussels Sprouts & Apples Perfect Fall Flavors](https://www.mantripping.com/food-and-drink/autumn-skillet-with-butternut-squash-brussels-sprouts-apples-a-paella-pan-fall-foodie-adventure.html) - [**](https://www.mantripping.com/search.html) - [**](https://www.mantripping.com/sitemap.html?view=html&id=1) - [** Polls](https://www.mantripping.com/polls.html) - [Community Login](https://www.mantripping.com/registration/login.html) - [Brand Engagement Newsletter](https://www.mantripping.com/pr-ops-newsletter.html) - [Links](https://www.mantripping.com/links.html) - [Pitch Portal](https://www.mantripping.com/pitch.html) - [Men's Travel Survey](https://www.mantripping.com/the-mantripping-guys-trip-report-spring-2026.html) --- ### Need help planning? **Heather** is a cruise and travel specialist at mantripping.com with over 15 years of experience in personalized trip planning. She helps travelers plan cruise vacations tailored to their specific needs — whether it's choosing the right ship, coordinating a group, or finding the best itinerary for your budget and interests. **Get in touch:** - [Request a personalized quote](https://mantripping.com/book-with-heather?ref=agent) - Email: heather@flowmediamarketing.com --- **About mantripping.com:** Men's travel, lifestyle, and adventure since 2010. Honest reviews from 20+ years of travel experience. *Source: [Gluten and Dairy Free Cornbread Recipe](https://www.mantripping.com/food-and-drink/gluten-and-dairy-free-cornbread-recipe.html) — mantripping.com* **Related content you may find useful:** - [Travel guides and destination reviews](https://mantripping.com/travel/) - [Men's lifestyle and gear reviews](https://mantripping.com/mens-lifestyle/)