herring and other scandinavian foods to try

Scandinavia is a subregion in northern Europe with a rich cultural background and strong historical and linguistic bonds among its people, which have been maintained for centuries and are still evident today. In addition to its exciting offerings, such as the mesmerizing northern lights and stunning architecture, its cuisine is a standout.

Scandinavian countries are well-known for their healthy traditional cuisine, given their proximity to the seas. Fish dishes feature prominently in their traditional cuisine, and the meals are typically light and low in carbohydrates. Vegetables are an important part of their diet, and they also have dishes that are excellent sources of protein. If you are visiting Scandinavia, here are some dishes you should try to experience the unique flavors of their cuisine.

Pork Shank

The pork shank is a delectable and nutritious traditional dish in Scandinavia. It is made from the lower part of a pig's leg, combined with crushed potatoes or other nutritious sources of carbohydrates. The pig leg is usually smoked to provide a rich and satisfying flavor.

The pork is marinated in a mixture seasoned with various spices for several days, giving it a wholesome and delicious taste. However, you have to be mindful when eating it as it contains bones. While it may not be suitable for vegetarians, meat lovers will find it irresistible.

Freshly Cooked Prawna from Oslofjord’s Fishermen

Visitors to Oslo can indulge in the delicious and fresh seafood available at Radhusbrygga, where prawn fishermen of Oslofjorden serve up the freshest prawns. These fishermen have cooking equipment on their boats, making it easy for them to prepare meals for customers on the spot.

Prawns might seem simple, but they are incredibly flavorful and tasty, and also a healthy option. They can be enjoyed with a freshly baked loaf, a dollop of decadent mayonnaise, and a squeeze of lemon on top.

One of the highlights of Norway is its abundance of healthy traditional dishes. If you're interested in trying their braised lamb shank or raspeballer, taking the high speed train from Oslo to Bergen is a great choice. This journey takes an average of 6 hours and 30 minutes, compared to the standard 9 hours, providing a comfortable and affordable way to enjoy the stunning scenery along the route and finally savor a delicious and satisfying meal.


The herrings served at Engebret café are a true delight and a must-try for anyone visiting Scandinavia. This historic café is one of the oldest surviving in Oslo and is a popular spot for pre-Christmas lunch. With a wide range of herring options, including sour tomato, pickled in vinegar, or even with sour cream, nuts, or curry, there is something to please everyone.

Each dish is accompanied by the perfect combination of butter, eggs, and wholemeal bread, creating an explosion of flavors in your mouth. Whether you are a fan of traditional or modern dishes, Engebret café is a place not to miss.


If you're looking for a tasty and healthy dish while visiting Scandinavia, Gravlax is a must-try. Made from fresh salmon, this dish is seasoned with various spices and pickled in salt to enhance the flavor. It's a common staple in the Scandinavian diet and is a great source of fish protein and fatty acids.

In addition to Gravlax, potatoes are also a staple food in Scandinavia and provide a healthy source of carbohydrates. The dish is typically served on rye bread with a mustard sauce and is a popular appetizer in these countries.

It is a fantastic meal you should not miss anytime you are in Scandinavia. If you're having difficulties planning your Scandinavia trip, you can reach out to travel experts to map out your itinerary. This way, you won't miss out on the opportunity to try this delicious and nutritious meal.


If you are someone who cannot resist pancakes at dessert and enjoys trying new toppings, then you will absolutely adore raggmunk. This traditional dish is a must-try for all food lovers and can be found in most Swedish restaurants, where it is served as dessert as a healthier substitute for the usual pancakes. It could also be an excellent breakfast choice for busy mornings.

Visitors to Sweden should not hesitate to ask for this delicious dessert, and the locals will be more than happy to recommend the best places to try it. Raggmunk is made from a delicious combination of flour, eggs, and potatoes and is seasoned with pepper, salt, and onion for an added burst of flavor. It could be served with numerous toppings, but sour cream or apple sources are mostly used. Raggmunk has a crispy texture, and Swedish people enjoy it with pork dishes.    

Visitors are always intrigued by the endless thrill and fun they experience trying these Scandinavian dishes. It is an adventure worth exploring as you also get a lot of satisfaction and nutritional benefits from consuming these healthy meals. If you ever find yourself in a Scandinavian country, there is so much they can offer.