Health Fitness

Indoor air quality isn’t something we usually think about but this year I’ve been living in my father-in-law’s house and working to get it healthier for his ultimate return from spending several months in the hospital due to pneumonia and associated breathing issues from COPD. Unfortunately his house is older and windows have been painted shut over the years. While we can install air filters to remove particulate matter, one challenge we had was simply understanding the actual air quality in his house - and specifically CO₂, that we were facing. With the INKBIRD IAM-T1 Smart Indoor Air Quality Monitor, we’ve been able to discover some surprising things about the house that we didn’t expect.

For the first few months of my time living in Toledo, taking care of my Father-in-Law, the focus at home was on my wife and I's comfort but now that Jim is out of the hospital and living at home again, Heather and I have been working to make his home environment as safe and easy for him to both live... as well as ultimately become independent again. As someone who has COPD, is on medical oxygen, and suffers from allergies - his indoor air quality was one of our biggest concerns. Thankfully the folks at IQAir provided one of their HealthPro Plus air purifiers to us so we can help him breathe easier.

inter is usually cold and flu season but it seems like during the spring a bunch of my friends get "colds"... these are often simply alergies masquerading as a cold or the flu but either way, it sucks to get sick. Unfortunately, too many men ignore the early signs and this leads to it getting worse. Others such as one of my friends who came back from a weekend getaway with some of his friends has made multiple shopping trips to get groceries and medicine... exposing others to whatever he might have picked up. Let's face it, us guys can be pretty dumb when it comes to being sick so I thought this might be a great opportunity to share some advice to help recover more quickly while also helping to prevent spreading things to those folks around you!

 Travel is one of those activities that seems like a luxury sometimes but it is really an essential part of life as far as I'm concerned. Now let's not get bogged down into a discussion about how traveling is expensive or that not everyone can get time off. Simply visiting a neighboring town or a different part of town and meeting new people, seeing how they might see something differently than you and simply breaking up your daily routine can be beneficial too. 

Vacations mean fun and drinking is often part of the total experience. Whether it's visiting breweries, whiskey tasting at a distillery, or a late night of partying at the nightclubs, drinking too much can lead to a hangover, leaving you feeling sick with headaches and nausea. While the best way to avoid this is to eat something before going out, drink plenty of water, and moderate your alcohol consumption - avoiding a hangover on vacation can be more complicated than that. Luckily, I've had some experience with this and hopefully you can avoid the troubles that I've experienced over the years. Get ready. This article will guide you through steps to prevent that dreaded hangover while still enjoying your vacation drinks.

Like most guys, I LOVE chili. I don't just love one style, I pretty much love them all. But no matter what I'm making, it tends to be a pretty labor and time intensive endeavor. However, with some help from Stubb's Cooking Sauce and my Instant Pot, the process is a lot faster. So, today I'm going to make one of my favorite meals - Frito Chili Pie!

Just as the frost begins to retreat, revealing the fresh green of spring, I find myself yearning to shake off my winter lethargy. It's the perfect time to reinvigorate our fitness routine, don't you think? Let's explore some effective spring fitness tips to get back in shape. From investing in the right footwear, setting achievable goals, to tracking our progress - there's much we can do to ensure we're ready for summer. But, where should we start? What's the best strategy to follow? Stick around; I promise you'll find the answers intriguing.

I'm a big dude... not in that ripped, "America's Strongest Man" sorta way... but a big dude that eats too many tacos sort of way. I know a lot of you are like me and struggle with weight loss too. We're not alone and no matter what those skinny guys say... it's not just about eating less. That's why the subject of Ozempic for men has gained attention as a potential solution. This diabetes medication has shown promise in helping people shed pounds but it is not a magic pill. It requires a robust weightloss plan to ensure safe, sustainable health benefits, and that includes a careful examination of our lifestyle choices to ensure that the weight stays off!

I'm not a doctor - but I am extremely curious about anything that can help me make changes to my life that will let me live healthier. So, let's explore some of the risks and rewards for men interested in using Ozempic for weight loss. Ultimately, it's up to you and your doctor to make the decision so please involve him or her so they can help by giving you a personalized assessment so that you can make an informed decision.

I’m going to be honest: I’m not the kind of guy who always makes the healthiest choices. I’ve had my share of late nights, indulged in too many greasy burgers, and sometimes I skip the gym a little too often. But I’m always trying to do better. I’ve realized that vacations aren’t just about having fun and escaping the daily grind—they’re also a chance to hit the reset button, try new things, and maybe even kickstart some healthier habits.

So, if you’re like me, just a regular guy looking to make better choices—here are some healthy habits you can try on your next trip.

As you face the challenging decision of choosing between skilled nursing and assisted living for your parent, you're likely grappling with a mix of emotions and practical concerns. I know my wife and I have over the past two years and frankly the decision isn't as clear cut as you might think it is on paper. It's a pivotal moment that will substantially impact your loved one's quality of life, health, and general well-being. While both options offer valuable care services, they cater to different needs and lifestyles. Understanding the nuances of each can help you make an informed choice that aligns with your parent's unique situation. But before you can determine the best fit, you'll need to reflect on several vital factors that go beyond just medical requirements.

You're intrigued, fascinated, and ready to conquer heights. You're about to embark on a thrilling journey into the world of rock climbing. As a beginner, it's crucial to understand the basics, from the physical demands to the mental tenacity required. Fear not, we're here to guide you through your first steps, from mastering the correct footwork to selecting the right gear to take those first few steps safely and securely.

We all appreciate the need for keeping our bodies in good health. In truth, the majority of us actively enjoy working out too. Or at the very least, we enjoy the post-workout satisfaction. Unfortunately, finding the time, money, and effort to hit the gym isn’t always easy. Thankfully, there are a number of alternative solutions out there.

As fuel prices continue to rise following a series of global economic events, there really is no better time to take up cycling than now. Not only is it eco-friendly in a way, it is also a surefire method to keeping fit for less.

I'm a fan of big bold flavors and when that combines with travel it's even better. Recently while on a trip to New Mexico I discovered a new recipe that I've now fallen in love with but have never seen outside of the state. It was a deliciously bold combination of red chilis and tender chunks of meat that almost melt in your mouth. So, like any self respecting foodie, the moment I got home I searched for what was in it so that I could make my own version of Carne Adovada!

The anticipation of a forthcoming vacation often sparks a renewed motivation to get in better shape. Whether it's the thought of confidently lounging by the pool or tackling a challenging hike in a breathtaking landscape, upcoming travel can be a powerful incentive to embrace a healthier lifestyle. Here, we provide a comprehensive roadmap of 12 essential fitness strategies tailored to help men reach their wellness goals. By combining a balanced approach to exercise, nutrition, and recovery, these tips are designed to help you make noticeable progress on your fitness journey before your trip begins.

While lockdown restrictions might be easing, many places across the country remain in a state of quarantine. Even if you live somewhere where you’re able to go to the gym, you may not feel comfortable returning if your state has seen a recent jump in COVID-19 cases. Whether you’re looking to take advantage of time freed up by the lack of a commute or trying to find a way to stay fit while not returning to the gym, here are the top 5 tips for staying fit during lockdown.

Generally, being physically active is a necessity for good health and a stronger heart. The heart is a vital organ made mainly of muscles to pump blood to other organs and tissues. Just as exercise strengthens other muscles in your body, it helps strengthen your heart and makes it more efficient. And a healthy heart rate allows your body to maintain an average blood pressure level. Consider these six workouts that will help improve your heart health. 

It's never too late to start exercising! Men over 50 should still be making time for exercise to keep their bodies in peak condition. With the right exercises, you can reduce your risk of chronic diseases and even reverse some age-related changes that have already occurred. You don't need to go on a rigorous fitness regimen either - just make sure you're getting plenty of exercise every day!

If you have been wanting to get into shape, but you don’t necessarily want to deep dive into the fitness culture, then you are in luck my friend. Calisthenics doesn’t require you to ever leave your house. You can workout at home and pretty much anywhere really. Why? Calisthenics uses your own bodyweight, as the resistance or weight you might call it. The exercises are extremely catered for beginners but they can easily be progressed to an advanced stage. Calisthenics are often the beginning workout regimen that many people in sports will do, because it offers a good estimation to coaches on an athlete’s pound for pound strength. So how could it help you? Stick around if you care to find out.

Consider investing in an adjustable boxing bag if you are looking for workout ideas that integrate strength, cardio, and agility. Boxing bag workouts engage all parts of your body and improve your muscular and skeletal health. You essentially use your whole body to create momentum and burn calories while doing this.