Health Fitness

Consider investing in an adjustable boxing bag if you are looking for workout ideas that integrate strength, cardio, and agility. Boxing bag workouts engage all parts of your body and improve your muscular and skeletal health. You essentially use your whole body to create momentum and burn calories while doing this.

If you're looking to build muscle and shed fat faster, you may want to consider following a lean bulk diet. This type of diet can help your body reach its fitness goals more quickly by providing the right balance of nutrients for muscle growth and fat loss. In this blog post, we will discuss what a lean bulk diet is, how it works, and some tips for following one successfully.

If you are a fan of combat sports, then you have probably heard of Boxing, MMA, and Brazilian Jiu-Jitsu (or BBJ). These sports are all different, but they share some similarities. They are all forms of martial arts that allow fighters to use striking and grappling techniques to defeat their opponents. In this blog post, we will take a look at these sports and see how they compare. We will also discuss which one might be the right fit for you if you are looking to try something new!

The anticipation of a forthcoming vacation often sparks a renewed motivation to get in better shape. Whether it's the thought of confidently lounging by the pool or tackling a challenging hike in a breathtaking landscape, upcoming travel can be a powerful incentive to embrace a healthier lifestyle. Here, we provide a comprehensive roadmap of 12 essential fitness strategies tailored to help men reach their wellness goals. By combining a balanced approach to exercise, nutrition, and recovery, these tips are designed to help you make noticeable progress on your fitness journey before your trip begins.

Just as the frost begins to retreat, revealing the fresh green of spring, I find myself yearning to shake off my winter lethargy. It's the perfect time to reinvigorate our fitness routine, don't you think? Let's explore some effective spring fitness tips to get back in shape. From investing in the right footwear, setting achievable goals, to tracking our progress - there's much we can do to ensure we're ready for summer. But, where should we start? What's the best strategy to follow? Stick around; I promise you'll find the answers intriguing.

After countless reviews of different massage guns I've come to the opinion that they are pretty much all the same. Sure... some have heating or cooling heads, better/worse quality materials that they are built from but they all pretty much do the same thing and have the same biggest weakness - they are impossible to use if you want to massage awkward areas like shoulders and back. Even calf muscles and triceps can be a challenge.. While we've reviewed a dozen or so massage guns over the past several years - nothing was like the WingSpan. While we've been let down in the past, this one promised to hit the right spot.

Getting that perfect shave can be a challenge and there's simply no replacement for a professional shave. It's a luxury that not enough of you have enjoyed - but those of you who have will undoubtedly agree with my sentiment.

CBD continues to make an impact in the pet community as a product with potential benefits for a wide variety of symptoms associated with certain severe health conditions. This has gotten a lot of attention with human consumption and as a result, many pet parents are wondering what, effects it may have on pups suffering from heart disease and other ailments that their older dogs might face as well. Cannabidiol or CBD oil presents itself as an exceptionally safe, natural, and overall well-tolerated therapeutic substance used to assist in a vast array of treatment situations and research continues as to its applications for canine health as well.

As the men’s skin care world reacts to the demands of needing more and more male products, the number of options whilst you’re scrolling through your smartphone or walking down a drug store aisle can be overwhelming.

Gentlemen, picture this: You're out on a date, engaging in a captivating conversation with someone special. The chemistry is undeniable, and a connection is forming. But wait, as the conversation deepens, you can't help but notice your lips feeling dry and cracked, silently sabotaging your chances of a smooth, confident smile... much less that soft connection with her lips in a passionate kiss at the end of the night. She probably invested her time in checking out different lip care products and even has a daily routine to make sure you aren't disappointed when it's time to connect. So why aren't you taking even a little bit of time to protect your lips and make them kissable?

Baseball is back next week! As opening day games commence across the country that means that millions of you will be wearing your favorite team hats and then going out afterwards to celebrate. While baseball caps are great for the game, the challenge most of us face is that it tends to compress your hair and it's pretty obvious that you just took your cap off before going out to the bars. Don't worry though, with the help of Old Spice's new Swagger Gel, we've got you covered!

The man bun is a terrible trend that needs to go away. It represents the worst aspects of feminized masculinity possible. While long hair can be rugged and masculine, putting it up in a bun is like hiding your power. I'm not saying that you have to have long hair to be a strong modern man... but what's the point of growing it long just to tie it up and look like a woman in the process? Despite my feelings on this ridiculous hairstyle, it seems to be permeating certain sectors of society and splintering into all sorts of sub-styles of the man bun. Which one drives you the most crazy when you see it?

Hair has been a symbol of masculine strength and virility for thousands of years. Think back to Biblical stories when Samson lost his power after an untimely haircut! While many things have changed since those days, one thing that hasn't it that women see long well-kept hair as being sexy and frankly a lot of guys do too. Don't worry though, we've put together a guide for how you can grow your hair long and look great.

Have you ever wondered why some guys choose to grow their hair long? It's not just about looking cool or standing out from the crowd. In fact, there are a plethora of benefits that come with having long locks. From improved health to increased style options, growing long hair can truly transform your life. But that's not all – there are also cultural reasons why guys may choose to embrace their flowing manes. However, it's important to note that long hair may not be beneficial for everyone. In this article, we will delve into the fascinating world of long hair and uncover the many reasons why it goes beyond just being a fashion statement. So, get ready to unravel the secrets behind the allure of long hair and discover why it's more than just a cool trend for guys.

I'm a fan of big bold flavors and when that combines with travel it's even better. Recently while on a trip to New Mexico I discovered a new recipe that I've now fallen in love with but have never seen outside of the state. It was a deliciously bold combination of red chilis and tender chunks of meat that almost melt in your mouth. So, like any self respecting foodie, the moment I got home I searched for what was in it so that I could make my own version of Carne Adovada!

For most of my adult life, the concept of sex toys was something that snickered about and where many men looked at women using them as proof that they weren't able to handle her needs. That's just not the case for most couples and in fact trying something new can be an exciting opportunity to improve communication, share a special moment together, and who knows... maybe even find out you've opened a new door that both of you can enjoy in the future as well. The first step however is reaching out to your partner and creating a conversation about the idea of introducing sex toys into your relationship. 

All too often, when men talk about sexual health it centers around performance issues like ED or PE. While these are clearly important elements of a man's sexual health - it isn't the only thing to consider. In fact, even those two things are often impacted by a complex combination of lifestyle and general health issues that you can work to improve right now - instead of merely treating the end result with creams, pills, or surgery.  It turns out that there are a lot of other aspects to consider when it comes to your overall sexual well-being and satisfaction. In this article, we'll discuss why these things matter and how you can stay on top of them for improved sex life in the long run.

Beards come in all shapes, colors, and sizes, but having a thicker, shinier beard is always preferred. Whether this is your first time growing out the face fuzz, or you’re pretty familiar with beard maintenance tips, this article can serve as your guide for better-looking facial hair. 

Have you ever seen Ryan Gosling with a beard and thought, “that looks good I want to do that.” Yup. We all have. But whether you’re exploring a Viking beard or something a little more subtle, not all beards look good once you’ve grown them in. 

I'm not a big fan of sacrifices... so "diets" don't work for me. Luckily, I've been able to find ways to eat more healthily without getting rid of "taste". Here's an easy to make recipe for Gluten Free and Dairy Free Cornbread that tastes even better than how you might normally make it!