Health Fitness

With the average American spending almost as much time at work as they do at home, it’s no wonder that desk jobs have been linked to higher rates of obesity and other adverse health effects. However, even though you may spend most of your work day at a desk, that doesn’t mean that being chained to one all day is good for your health. In fact, research has found that people who work desk jobs are significantly more likely to be overweight or obese than those who don’t spend so much time at a computer. Luckily, this doesn’t mean you can’t get fit while working at a desk all day. In fact, with the right strategies and habits, it will actually make it easier to stay in shape while spending so much time in an office every day. Keep reading for our top tips for getting and staying fit while working at a desk all day.

Lower back pain is a common problem that many men experience. There are many different ways to treat lower back pain, including using a tens unit. A tens unit is a device that sends electrical impulses to the muscles, which can help relieve pain. In this blog post, we will discuss how to use a tens unit for lower back pain relief. We will also provide tips on how to get the most out of your tens unit.

A car accident has the potential to alter not only your life, but your body as well. Even a minor accident can result in tissue or joint injuries that develop into chronic arthritis problems. This is where chiropractic care comes into play. 

Although looking for memory care for aging parents can be stressful and time-consuming, there are many features to consider when searching for the right home. Here are some helpful tips and considerations that will assist you in making an educated decision.

I'm not a big fan of sacrifices... so "diets" don't work for me. Luckily, I've been able to find ways to eat more healthily without getting rid of "taste". Here's an easy to make recipe for Gluten Free and Dairy Free Cornbread that tastes even better than how you might normally make it!

If you have been wanting to get into shape, but you don’t necessarily want to deep dive into the fitness culture, then you are in luck my friend. Calisthenics doesn’t require you to ever leave your house. You can workout at home and pretty much anywhere really. Why? Calisthenics uses your own bodyweight, as the resistance or weight you might call it. The exercises are extremely catered for beginners but they can easily be progressed to an advanced stage. Calisthenics are often the beginning workout regimen that many people in sports will do, because it offers a good estimation to coaches on an athlete’s pound for pound strength. So how could it help you? Stick around if you care to find out.

 Travel is one of those activities that seems like a luxury sometimes but it is really an essential part of life as far as I'm concerned. Now let's not get bogged down into a discussion about how traveling is expensive or that not everyone can get time off. Simply visiting a neighboring town or a different part of town and meeting new people, seeing how they might see something differently than you and simply breaking up your daily routine can be beneficial too. 

Do you ever have trouble hearing what people are saying? You're not alone! Millions of men suffer from some degree of hearing loss and this is especially true as we get older. In this blog post, we will discuss some foods that can help improve your hearing as well as other natural ways to improve your ability to hear. So, if you're looking for ways to improve your hearing, read on!

Your metabolism is the process that changes the calories you eat and drink and turns it into energy.  The energy can be burned into the immediate energy you use during your day or fat, which is energy your body stores for later.   

It seems like every time I talk with friends who have kids or grandkids, there is someone whose child has been diagnosed as being "on the spectrum". Frankly, I'm not sure what to think. This Autism or now medically referred to as Autism Spectrum Disorder or ASD is a pretty mysterious trend that depending on the individual, sometimes offers a combination of both positive and negative abilities. Despite this, a parent's fear and anxiety when their loved ones are diagnosed with ASD is real. While there are few official treatments, there's increasing anecdotal evidence suggesting that Omega-3 fish oil can have positive benefits when taken by people diagnosed with ASD.

As you know by now, I am a huge fan of tea for both helping with supporting rest and calm as well as focus. Tea has thousands of years of history supporting its benefits and there are hundreds if now thousands of different types out there. My Father-In-Law is currently in the hospital, and he was craving ginger tea. I hadn't really considered ginger tea previously but he has been drinking it for years. It is something that helps him with good kidney health but I didn't quite understand the full impact until I talked with his doctors and his nutritionist. For him, there's an added benefit: many of the harsh pharmaceuticals he was on in the hospital actually hurt his kidneys. Now that he is in recovery though... his ginger tea is more than just a tasty drink... it's an important part of his path to restoring his good health!

Have you ever seen Ryan Gosling with a beard and thought, “that looks good I want to do that.” Yup. We all have. But whether you’re exploring a Viking beard or something a little more subtle, not all beards look good once you’ve grown them in. 

It's never too late to start exercising! Men over 50 should still be making time for exercise to keep their bodies in peak condition. With the right exercises, you can reduce your risk of chronic diseases and even reverse some age-related changes that have already occurred. You don't need to go on a rigorous fitness regimen either - just make sure you're getting plenty of exercise every day!

Cancer treatment can be a challenging and emotional journey, made even more complex when considering the option of seeking care abroad. Medical tourism for cancer patients has grown in popularity, offering potential benefits like reduced costs and access to advanced treatments. However, this decision comes with its own unique set of considerations – from finding reputable healthcare providers to navigating language barriers and cultural differences.

Bold, brave, and often bearing burdens in silence - that's the traditional image of manhood, isn't it? Yet, it's time to challenge this stoic stereotype. Self-care is not a sign of weakness, but a testament to strength. It's about recognizing your needs, acknowledging your feelings, and taking steps to nourish your body, mind, and soul. Unfortunately, societal norms, misconceptions, and personal fears often hold men back from embracing self-care.

Picture this: it's the end of a long day and your lower back is screaming in pain. You've tried everything, from medication to stretches, yet nothing seems to work. Could the solution be as simple as the shoes on your feet? As a bigger guy and an individual who's dealt with chronic back pain, I've discovered that the right footwear can make a huge difference. The right shoes shouldn't pinch or irritate any part of your foot, they should provide a solid base for your spine and limbs. I knew that good shoes were more comfortable - but I didn't realizes that they can have an impact on the spine, hips, knees, and lower back as well. Believe it or not, shoes that fit well can help reduce lower back pain tremendously. Go figure!

Ever felt like there's more to self-care than just diet and exercise? You're not alone. In our quest for holistic wellbeing, we often overlook other aspects of body improvement. This article delves into unique self-care ideas for men, moving beyond the usual fitness and nutrition advice. We'll explore diverse avenues to enhance your body and overall health, ensuring you're not just fit, but truly flourishing.

Do you take magnesium supplements? If so, have you ever worried that they might be causing you to gain weight? A lot of men seem to think this is the case, but is there any truth to it? In this blog post, we will explore the myth that magnesium supplements can lead to weight gain in men. We will look at the research on this topic and see what the experts have to say. Stay tuned for some surprising results!

Beards come in all shapes, colors, and sizes, but having a thicker, shinier beard is always preferred. Whether this is your first time growing out the face fuzz, or you’re pretty familiar with beard maintenance tips, this article can serve as your guide for better-looking facial hair. 

Generally, being physically active is a necessity for good health and a stronger heart. The heart is a vital organ made mainly of muscles to pump blood to other organs and tissues. Just as exercise strengthens other muscles in your body, it helps strengthen your heart and makes it more efficient. And a healthy heart rate allows your body to maintain an average blood pressure level. Consider these six workouts that will help improve your heart health.