• Healthy Recipe: Smoky and Spicy Homemade Spaghetti Sauce!

    Healthy Recipe: Smoky and Spicy Homemade Spaghetti Sauce!

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    Omega-3 Fish Oil Health Benefits for Men

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    Getting a Regular Check-Up is Important For Men's Health

  • Why Getting Enough Magnesium Is Important For Men’s Health

    Why Getting Enough Magnesium Is Important For Men’s Health

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    Juices And 5 Other Healthy Ways To Boost Your Immune System

  • Pycnogenol® Why Should Men Like You Care?

    Pycnogenol® Why Should Men Like You Care?

  • Prostate cancer is a health risk for young men too.

    Prostate Cancer In Young Men Is A Health Concern Too

  • How to manage, reduce, and eliminate chronic pain

    Tips For Men To Manage Reduce and Eliminate Chronic Pain

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Fitness and health information
  •  At this point, most of us have heard about the benefits of using CBD oil products for health. Some of us may have even tried it for one of the myraid of different symptoms that it can help with - relaxation, muscle soreness, heart health, appetite etc. this article isn't to convince you of the benefits that CBD oil can provide but rather to help you navigate your way through the complicated and often confusing information that's out there. It can be challenging today to pick the right CBD oil, but hopefully this article will help you make the right choices for the benefits you are looking for and the lifestyle that you want to lead.

  • One of the trends that I find most interesting right now in the cannabis space is that while there is an established core consumer group - often negatively referred to as “stoners” - the reality is that recreational as well as medical consumption has gone mainstream. Even if you might have tried it years ago at a college party, today’s industry is vastly different. Here are some of the things new cannabis consumers should be aware of.

  • Men are often not greatest about looking after their health. Sure, they may make an effort at the gym and try to eat healthily, but beyond that they can be pretty bad, skipping visits to the doctor and ignoring symptoms until they become sick. If that sounds familiar, to you, there are a few health tips, as a guy, you might need to hear right now.

  • When the COVID-19 pandemic hit the U.S. in 2020, one of the first businesses shut down were gyms. However, exercise enthusiasts refused to let the virus slow them down, continuing fitness regimens with neighborhood runs and at-home training sessions. As lockdowns continued and gyms stayed closed, people began creating in-home gyms, stocking up on essentials like dumbbells, sweat towels, and weight plates. 

  • Some hearing loss is inevitable with age but it can also be caused by many other factors throughout one's life such as listening to music too loud, occupational exposure to dangerous levels of noise, and various medical conditions, including some viruses. I’ll be honest. I love my wife, but I may have used selective hearing in my marriage from time to time. While most of the time my wife just brushes it off as me ignoring her, she’s mentioned a couple of times that she thinks I may actually have a hearing problem. 

  • There are millions of people who are affected by back pain every day. As well as having to live with the pain itself, a back condition can also have a negative impact on your quality of life. Back pain can cause you to miss out on work and social activities that you enjoy, and prevent you from being able to complete even basic everyday tasks. 

  • A bedroom is a relaxing space where you unwind at the end of the evening. You might sit up in bed watching television, reading a book, or practicing a hobby. It might be that you stick on some meditation music and relax that way. Whatever it is, you want to be in a space that works for you and so it might be time to give your bedroom a bit of a makeover. Here are five tips to help transform your bedroom so that it is a healthy place that is ready for you to relax.

  • There are many reasons to improve your lifestyle, but finding the motivation to do so can be difficult. Knowing more about the advantages might make it easier to start making healthier choices.

  • Plenty of people assume that you should lift weights to gain muscle mass rather than lose that extra flab and get leaner; it’s not like bodybuilders are exactly light on their feet.

  • Imposter syndrome is the sensation that you feel you’re not good enough, whether at work or when surrounded by friends and family. You understand that you’re winging it, and those around you will find out you’re a fraud sooner rather than later. 

  • If you have reached the new year and you feel that there is something missing or something from last year that you did not achieve, then now is the time for you to pick yourself up, dust off and decide that 2020 is the year for you. Today, we are going to be looking at a few things you may wish to consider on your journey to self-improvement. We understand that these things don’t come easy and we are also going to take you through how to get through the tough times, so do not worry.

  • How hard it is to overcome the stereotypes that often struck our mind in the initial stages. CBD products have been fighting the stereotypes and misconceptions that people have had for a long time. It is true that CBD oils are extracted from cannabis plants, also known as hemp but consuming CBD products is not the same as consuming THC through smoking or otherwise ingesting marijuana. Unfortunately, this close association has caused a lot of misinformation over the years and hindered professional medical research into the legitimate applications for CBD in terms of health and wellness.

  • Good quality sleep is essential to our health and well-being, but millions of Americans struggle to sleep regularly. Whether you’re kept awake by a restless mind or you wake up frequently throughout the night, lack of sleep could be affecting you more than you realize. Difficulty concentrating at work, poor performance at the gym, cravings for junk food, and many other issues can all be caused by a bad night’s sleep.

  • At this point in our year of social distancing, many of us have gotten to the point where we’ve gotten frustrated about being stuck at home working, while others have picked up a few tips to still be productive despite the challenges.

  • We often think of getting beach body ready as something that only women need to worry about and at this point, most of us are thinking about snow and spending time bundled up but that beach body doesn't just happen over night. But perhaps you are worried about the way you might look on the beach too. If that’s the case, then it’s important to think about how to get in shape in the months ahead of your next vacation. Here are the options that we recommend. 

  • This is a sponsored post written by me on behalf of SlowMag® Mg Muscle + Heart

    Chances are you’re not getting enough magnesium in your diet. According to the USDA Agricultural Research Report, 7 out of 10 Americans are not able to meet the daily recommended amount of magnesium through diet alone.1

    While foods such as dark chocolate, avocados, bananas, and almonds are all high in magnesium – most of us simply don’t consume enough in one day to meet the daily recommended amount of magnesium. Let’s take a look at some of the ways that having proper levels of magnesium can support men’s health such as proper muscle function, cardiovascular health, and energy metabolism.*

  • While lockdown restrictions might be easing, many places across the country remain in a state of quarantine. Even if you live somewhere where you’re able to go to the gym, you may not feel comfortable returning if your state has seen a recent jump in COVID-19 cases. Whether you’re looking to take advantage of time freed up by the lack of a commute or trying to find a way to stay fit while not returning to the gym, here are the top 5 tips for staying fit during lockdown.

  • The immune system is incredibly intricate, and it has to be robust and balanced to fight infections and illnesses. However, the strength should not exceed the normal, to avoid unnecessary complications such as autoimmune disorders and allergies. Below are five healthy habits you can use to improve your body's immune system to fight viruses and disease-causing organisms.

  • For many people, the discussion of prostate health and in particular prostate cancer is something that is typically the domain of older men. However, young men get prostate cancer too. This is an important thing for men of all ages to understand since symptoms and screenings for prostate cancer are generally not aimed at helping men as young as 20 who can get it too.

  •  Right now is generally a great time to focus on losing weight. Not only will improving your physical health lead to improved mental health, but there are fewer distractions if you re-shape your life a bit. For men like myself who are normally jetting off from one place to the next and grabbing food between meetings, the "normal world" was hugely challenging. Today though, there are new opportunities to lose weight but it still requires dedication. Here are some top ways for men like you and I to lose weight.

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