Health Fitness

Body hair won’t stop growing on a man’s anatomy. It will grow on the female body, but at least the ladies know how to keep most of their body hairs in check. 

While most people look at the holidays as a time of joyous festivities, for those suffering from addiction, it can be a very dangerous time. Whether you are fighting nicotine, drugs, or alcohol, the stress of family gatherings, bacchanalic office parties, or simply the limited exposure to sunlight during winter months there are some important things you need to keep in mind to avoid relapsing. Here are some tips that can help you make it through the holidays while staying sober.

Fitness experts say that for good health you should walk at least 10,000 steps each day. I registered more than 8,000 today at the Chicago Auto Show and that seemed like a lot. Will 10,000 really help me though?

There are tons of options when it comes to protein powder, but most guys don't know about the different types and uses for them. In this blog post, we'll discuss four things that you may not have known about protein powders: what they're made from, how to choose a type for your needs, the benefits of using a vegan option, and why they can be handy during travel.

We all want our skin to be free of imperfections, sadly, that just isn't the case for most men. Between acne scars and fights that are part of almost every man's youth, scaring has almost become a badge of honor. Indeed, some scars are even considered a sign that you've survived the battle and are now even stronger and more fearsome. Unfortunately, that's not always the image we want to present to those around us. Thankfully there are now some good options to fix those blemishes.

CBD seems to be the modern answer to everything from anxiety to headaches and I've seen the benefits personally so I'm an advocate for it's continued use. However, what was once a simple landscape involving mostly just creams and oil has blossomed into a complex market with vaping pens, gummies, tincture, and others. This explosion is driven by savvy consumers looking to fit this "miracle product" into their lives in a way that works best for them. Let's take a look at some of the different ways that you can consume CBD today...

When you're on the go, it can be tough to keep your skin looking its best. Between spending long hours in a stuffy airplane, less than healthy meals on the go, and new environments that you'll be exploring, your skin is likely to take a beating. But don't worry - we've got you covered! In this blog post, we will discuss some tips for keeping your skin clear and prevent acne breakouts when traveling.

While many people imagine bronzed God-like creatures oiled up and getting themselves in all different sorts of odd postures, there's more to being a bodybuilder. It's a way of life and indeed a lifestyle that while it might look silly to outsiders is taken seriously by those looking to achieve what they feel is the ideal masculine physique. If you are looking to get started as a bodybuilder, here are some tips to start off strong...

When it comes time for bed, every man dreads their lover telling them she ‘has a headache’. It may be a cliche, but we’ve all heard it at some stage. Instantly, the mood comes crashing down, and you know you’ll sleep unsatisfied for that night at least.

The immune system is incredibly intricate and must be robust and balanced to fight infections and illnesses. However, it should not be overactive, as that could lead to complications like autoimmune disorders and allergies. Healthy habits can improve your body's immune system and help you stay strong even when you are constantly on the move. At first glance, your immune system might seem like it only steps in when you are sick. In reality, a strong immune system works so seamlessly that you might not even notice it. But when things go wrong, the consequences can be severe.

Every day it seems like there’s a new supplement being presented as the cure-all ingredient to help improve men’s health. While many of them lack the scientific research to support their claims beyond anecdotal findings— some stand out. That’s the case for Pycnogenol®. I first learned about the ingredient when the company contacted me last year sharing the ingredient’s overall benefits for men’s health including cardiovascular, mental, and prostate support. Now there is some exciting new research showing Pycnogenol®’s benefits for strengthening erectile function in men.

Flax seeds have long been hailed as a superfood, offering an impressive array of health benefits for men. While their positive effects on prostate health often steal the spotlight, this tiny seed goes above and beyond in improving various aspects of male well-being.

If you or someone you know is celebrating a sobriety anniversary, why not commemorate the special occasion with a party? Sobriety anniversaries are important milestones in an individual's life and should be celebrated! Read on for some creative ideas to make the celebration memorable.

Your eyes are important - that shouldn't be a surprise to anyone but sometimes it's easy to forget to take care of them. While traveling, this is especially important when visiting harsh environments that are extremely hot, dry and dusty such as the desert. 

At one point in our lives, simply splashing water and soap on our faces was enough. However, like other parts of our bodies, aging makes our skin harder to keep looking good once we start to become older. Now, in my early 40's I'm starting to realize that. Looking at my face there are lines and wrinkles that remind me of my age every time I look in the mirror. Where did the time go?!?

Planning a bachelor party can be stressful. You want to make it memorable and fun, but often the emphasis on partying all night leaves out those who don’t drink or just aren’t interested in alcohol-focused activities. But what if you could throw an amazing bash that didn’t rely solely on booze? It turns out there are plenty of sober bachelor party ideas that will help you create a fun and unique celebration for your special day.

The prostate is well, a sensitive area that most men don't want to talk about. However, it is a critical part of our body and so it's important to both get it checked as well as work to keep it healthy and operating correctly. That's why I like to support men's health efforts to raise awareness and create a conversation around it. Apparently so does Bill Engvall, so we got the opportunity to chat about why this is important to him recently.

For many people, the discussion of prostate health and in particular prostate cancer is something that is typically the domain of older men. However, young men get prostate cancer too. This is an important thing for men of all ages to understand since symptoms and screenings for prostate cancer are generally not aimed at helping men as young as 20 who can get it too.

Most men worry about what will happen if and when they lose their hair. Some guys are proactive and start shaving their heads early while others invest heavily in creams, shampoos, and other preventative measures to ward of the perceived inevitable. Our fathers and grandfathers had few solutions here for preventing baldness, much less recovering once your hairline begins to recede but today we're lucky. Medical science has done wonderful things in the past few years. Let's take a look.

Plenty of people assume that you should lift weights to gain muscle mass rather than lose that extra flab and get leaner; it’s not like bodybuilders are exactly light on their feet.