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Fitness and health information
  • Did You Know That Omega-3 Fish Oil May Have Positive Effects On Autism

    It seems like every time I talk with friends who have kids or grandkids, there is someone whose child has been diagnosed as being "on the spectrum". Frankly, I'm not sure what to think. This Autism or now medically referred to as Autism Spectrum Disorder or ASD is a pretty mysterious trend that depending on the individual, sometimes offers a combination of both positive and negative abilities. Despite this, a parent's fear and anxiety when their loved ones are diagnosed with ASD is real. While there are few official treatments, there's increasing anecdotal evidence suggesting that Omega-3 fish oil can have positive benefits when taken by people diagnosed with ASD.

  • What Men Need To Understand About How The Male Metabolism Works

    Your metabolism is the process that changes the calories you eat and drink and turns it into energy.  The energy can be burned into the immediate energy you use during your day or fat, which is energy your body stores for later.   

  • Foods That Help Improve Your Hearing

    Do you ever have trouble hearing what people are saying? You're not alone! Millions of men suffer from some degree of hearing loss and this is especially true as we get older. In this blog post, we will discuss some foods that can help improve your hearing as well as other natural ways to improve your ability to hear. So, if you're looking for ways to improve your hearing, read on!

  • Myths And Misconceptions About Men As We Age

    There are a few persistent misperceptions about men and their old age. Contrary to popular belief, older men are not all sickly, grumpy, and set in their ways. In fact, many older men enjoy healthy and active lifestyles well into their golden years. There are many benefits to being an older man – here are just a few!

  • Magnesium For Men: The Ultimate Guide To Getting Better Sleep

    Do you often feel tired and drained, even after a good night's sleep? If so, you may be deficient in magnesium. Magnesium intake is essential and plays an important role in many important bodily functions, including sleep. In this guide, we will discuss the health benefits of magnesium for men and the best way to take magnesium supplements for better sleep. We'll also provide a few tips on how to get more magnesium into your diet. So if you're looking for ways to improve your sleep quality, read on!

  • Is Stress Causing Your Sleep Apnea?

    Do you find that you are constantly anxious and stressed? Do these feelings keep you up at night, preventing you from getting the sleep that you need? If so, you may be wondering if there is a link between anxiety and sleep apnea. In this blog post, we will look at some of the research on this topic and discuss whether or not anxiety can cause sleep apnea in men.

  • The 10 Features to Consider When Searching for Memory Care for Your Aging Dad

    Although looking for memory care for aging parents can be stressful and time-consuming, there are many features to consider when searching for the right home. Here are some helpful tips and considerations that will assist you in making an educated decision.

  • How Anxiety Issues Can Impact Every Aspect Of Our Lives

    Everybody experiences some form of anxiety in their life, and if you are experiencing anxiety, you may want to recognize how it is impacting your life. Anxiety is something that can manifest in a variety of symptoms, physical and mental. Let's show you some ways anxiety can impact your everyday life.

  • How Can a Chiropractor Help After a Car Accident?

    A car accident has the potential to alter not only your life, but your body as well. Even a minor accident can result in tissue or joint injuries that develop into chronic arthritis problems. This is where chiropractic care comes into play. 

  • How to Use a TENS Unit for Lower Back Pain Relief

    Lower back pain is a common problem that many men experience. There are many different ways to treat lower back pain, including using a tens unit. A tens unit is a device that sends electrical impulses to the muscles, which can help relieve pain. In this blog post, we will discuss how to use a tens unit for lower back pain relief. We will also provide tips on how to get the most out of your tens unit.

  • How To Avoid Gaining Weight While Working At A Desk All Day

    With the average American spending almost as much time at work as they do at home, it’s no wonder that desk jobs have been linked to higher rates of obesity and other adverse health effects. However, even though you may spend most of your work day at a desk, that doesn’t mean that being chained to one all day is good for your health. In fact, research has found that people who work desk jobs are significantly more likely to be overweight or obese than those who don’t spend so much time at a computer. Luckily, this doesn’t mean you can’t get fit while working at a desk all day. In fact, with the right strategies and habits, it will actually make it easier to stay in shape while spending so much time in an office every day. Keep reading for our top tips for getting and staying fit while working at a desk all day.

  • How I Keep Myself Going When I Travel On Press Trips

    Press trips are fun but they are brutal. Most of you guys look at the fun and exotic places I go to and probably have a tinge of envy. Don't worry, that's natural - I have major FOMO when I see my friends going on trips that I wasn't invited to attend and they tell me the same is true on their end when they see my updates. One thing remains though, these are not vacations where you can kick back and relax. Instead, we have long days filled with tons of food and drinks - not all of which are what you actually would like to eat... but what the host wants to show off. That unfortunately isn't always the most healthy pattern and so here's a quick peak behind the curtain about how I manage to keep myself going when I travel on press trips.

  • Health Advice For Men Approaching Retirement

    As a man, it's crucial to maintain a healthy lifestyle. That is especially true when you get to an "advanced age". If you want to live a long and healthy life, you need to make these four habits a part of your daily routine. That said, this blog post will discuss each of these habits in detail and provide tips on how to stick with them.

  • Could Your Anxiety Cause or Worsen Sleep Apnea?

    There is no doubt about the catastrophic effects that a sleep disorder might have on every aspect of your life. From excessive daytime sleepiness to nocturnal panic attacks, anxiety can make a common sleep disorder that much worse. But, in most cases, what is not so evident is the root cause of your sleep condition.

  • Men and Migraine Headaches: Relieve The Pain with a Foot Reflexology Massage

    Migraine headaches are not just a problem for women. Men can get them too, and they can be just as painful. If you suffer from migraines, you know how debilitating they can be but thankfully there are natural ways to relieve the pain. For instance, one well-documented method is a foot massage for migraine relief through the practice of reflexology.

  • Understanding Boxing vs MMA: How These And Other Combat Sports Compare

    If you are a fan of combat sports, then you have probably heard of Boxing, MMA, and Brazilian Jiu-Jitsu (or BBJ). These sports are all different, but they share some similarities. They are all forms of martial arts that allow fighters to use striking and grappling techniques to defeat their opponents. In this blog post, we will take a look at these sports and see how they compare. We will also discuss which one might be the right fit for you if you are looking to try something new!

  • So Many Ways To Consume CBD - What's The Best Way?

    CBD seems to be the modern answer to everything from anxiety to headaches and I've seen the benefits personally so I'm an advocate for it's continued use. However, what was once a simple landscape involving mostly just creams and oil has blossomed into a complex market with vaping pens, gummies, tincture, and others. This explosion is driven by savvy consumers looking to fit this "miracle product" into their lives in a way that works best for them. Let's take a look at some of the different ways that you can consume CBD today...

  • What Younger Men Can Do To Help Avoid Hearing Loss In Old Age

    We mostly consider hearing loss issues as something that is only a concern for older men but patterns during our youth set the wheels in motion. Here's a look at some things that even younger men can do to help avoid hearing loss when they are older.

  • Concussions Are More Than Just A Male Sports Injury

    Concussions are more than just a sports injury that men get from contact sports like football, boxing, and hockey. They can happen to anyone, at any time and surprisingly among female high school soccer players had a higher number of concussions compared to male football players. In this post, we will take a look at what a man can expect to expect during and after a concussion as well as how to avoid them in the first place as well as the importance of seeking medical attention after a head trauma. If you or someone you know has recently suffered from a traumatic hit to the head that might be a concussion, please consult with a doctor immediately.

  • Bright Health Introduces A Red Light Therapy Foot Pain Relief Device

    If you are someone who suffers from foot pain, you know how debilitating it can be. Not only is it difficult to walk or stand, but the pain can also keep you up at night. You may have tried all sorts of remedies, from over-the-counter medications to acupuncture, but nothing seems to help. Well, we have good news for you! There is a new device on the market that promises to provide relief from foot pain: the Bright Health Red Light Therapy Foot Pain Relief Device. In this review, we will take a closer look at this device and explore the health benefits of red light therapy for relieving pain.

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