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Fitness and health information
  • Guys - I hate to break it to you, but your wife talked with mine and asked for some help. They HATE playoff beards and some of the other gross rituals we tend to do around tournament time. However, they both promised - on behalf of women everywhere - that if we shaped up and invented some other way of celebrating our favorite teams that they'd make it worth our while! I think that's a great idea, so I propose that instead of looking ratty and gross we practice taking care of ourselves - not just working out at the gym or running an extra lap, but taking care of the outside of our body the same way our favorite basketball players train their bodies to shoot, pass, and dribble.

    Afterall - it's important to remember that when your favorite NCAA® players score, it isn't "luck"... and it it isn't when you do either... 

    Think about that for a moment.

  • I am a big fan of mancations, but just as important as having fun is keeping everyone safe! Every year my best friends from college who I played sports with always plan a guys weekend where we can all get away for a few days and have a great time with one another.

    Guys’ only weekends allow everyone to decompress for a few days and just relax away from the distractions of the office like meetings and appointments and step away from duties as a father, changing diapers and bringing the children to dance and sports.

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