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Fitness and health information
  • Why Getting Enough Magnesium Is Important For Men’s Health

    Chances are you’re not getting enough magnesium in your diet. According to the USDA Agricultural Research Report, 7 out of 10 Americans are not able to meet the daily recommended amount of magnesium through diet alone.

  • Eight Men's Health Myths That Just Won't Die

    Men are clearly less likely to visit the doctor than their female counterparts when it comes to visiting the doctor. According to a CDC study that lasted a year, women were 33% more likely to see a doctor in a 1-year period than their male counterparts. The CDC also found that women had a 100 percent higher rate of annual exams and preventive measures visits than men. Why is it that men dislike checking on their health? Likely for a multitude of reasons, but whatever those might be, not going to the doctor helps explain why there is so much conflicting--and often just plain inaccurate--information circulating about men's health. These long-standing myths about men's health are not only for you, but also for the man in your life.

  • What Men Need To Know About Spine Health Beyond Simply An Aching Back

    back aches are no stranger to most men, especially as we age. However, these are usually caused by spinal issues and those can be caused by a variety of different conditions ranging from genetic predispositions to damage from a variety of sources. Simply put, a spine condition is any disease or disorder that affects the spinal cord. Spine conditions can be caused by trauma, infection, tumors, and other diseases. This blog post will cover some of the most common spine conditions that cannot be cured without surgery.

  • Embarrassing Men's Health Challenges That Are Surprisingly Common

    Certain health problems can be embarrassing to talk about. We may avoid talking to our friends and family about them and may even be too embarrassed to see a doctor about them. However, in many cases, such health problems are commonplace. By realizing that these health problems aren’t unusual, it can become easier to open up about them and get the help that is needed. This post delves into a few examples of common health problems that many of us find embarrassing. 

  • How To Get Better Nights Sleep

    Everyone needs enough sleep. People also need good quality sleep. When people have the really great sleep they need, they tend to find it easier to concentrate at work and get things done at home. Good quality sleep has another benefit: it can help reduce the effects of the aging process. If you are finding it hard to get to sleep or finding it hard to stay there, you're not alone. Fortunately there are a few simple, easy steps you can take to overcome these problems and get the rest you need each night. Use these tips and let them make your life a lot easier.

  • Shopping For A Punching Bag? Here's What You Should Know Before Buying

    Consider investing in an adjustable boxing bag if you are looking for workout ideas that integrate strength, cardio, and agility. Boxing bag workouts engage all parts of your body and improve your muscular and skeletal health. You essentially use your whole body to create momentum and burn calories while doing this.

  • Calisthenics Can Get You Into Shape Without Buying Expensive Equipment

    If you have been wanting to get into shape, but you don’t necessarily want to deep dive into the fitness culture, then you are in luck my friend. Calisthenics doesn’t require you to ever leave your house. You can workout at home and pretty much anywhere really. Why? Calisthenics uses your own bodyweight, as the resistance or weight you might call it. The exercises are extremely catered for beginners but they can easily be progressed to an advanced stage. Calisthenics are often the beginning workout regimen that many people in sports will do, because it offers a good estimation to coaches on an athlete’s pound for pound strength. So how could it help you? Stick around if you care to find out.

  • Signs that a Man's Body Might Need More Protein

    One of the most important nutrients for men is protein. Protein provides your body with amino acids, which are used to build and maintain muscle tissue. It also helps regulate hormones and metabolism so that you can stay healthy and strong. If you think that your diet could use a little more protein, or if you're just unsure how much your body needs, then look out for these signs.

  • Why Men Who Are 50+ Need to Keep A Focus On Fitness and Exercise

    It's never too late to start exercising! Men over 50 should still be making time for exercise to keep their bodies in peak condition. With the right exercises, you can reduce your risk of chronic diseases and even reverse some age-related changes that have already occurred. You don't need to go on a rigorous fitness regimen either - just make sure you're getting plenty of exercise every day!

  • Anti-Aging For Men Is About Being Healthy, Not Just Looking Good

    It is no secret that men are not immune to the effects of aging. This article provides 10 tips for anti-aging techniques designed specifically for men.

  • Men's Post-Workout Tips For A Healthier, Stronger and Cleaner Body

    The post-workout routine for men is not just about soreness, it's also about feeling and looking better. This article will teach you how to recover faster, build muscle faster, and groom yourself with a few simple tips that are perfect for the man on the go.

  • Could Antibiotics Actually Harm Your Health

    We've all taken antibiotics at some point in our lives and we don't usually give it a second thought. If you're sick and you see a doctor, they'll often give you a prescription for antibiotics and then send you on your way. You don't think much of it because the problem clears up and you carry on as normal. However, if you want to protect your health in the long term, you should think twice about the way that you use antibiotics. 

  • Top 10 Questions Men Ask About Protein Powder

    There are tons of options when it comes to protein powder, but most guys don't know about the different types and uses for them. In this blog post, we'll discuss four things that you may not have known about protein powders: what they're made from, how to choose a type for your needs, the benefits of using a vegan option, and why they can be handy during travel.

  • Quitting Smoking Isn’t Easy But Now Is A Great Time To Start

    #for18+ Smoking is a habit that can creep up and change your life. While everyone has their own unique story of how they started, there is one thing most smokers have in common - the struggle to quit. I have my own vices but smoking thankfully isn’t one of them. My wife though struggled to quit when we first met, but with smoking cessation products like these from Walgreens, her struggle could have been a lot easier. 

  • Five Hidden Car Accident Injuries You Can’t Ignore

    The first rule after getting involved in a car accident, regardless of how minor it might seem, is to ensure everyone involved is alive and well. This should be followed by seeking medical attention, as there are many types of injuries that may not be apparent immediately. The adrenaline rush after an accident blocks pain sensation, and you may be feeling perfectly okay even when you have been injured. In this article, we will discuss common hidden car accident injuries that should never be ignored:

  • How to Beat the Odds Against Male Pattern Baldness

    Most men worry about what will happen if and when they lose their hair. Some guys are proactive and start shaving their heads early while others invest heavily in creams, shampoos, and other preventative measures to ward of the perceived inevitable. Our fathers and grandfathers had few solutions here for preventing baldness, much less recovering once your hairline begins to recede but today we're lucky. Medical science has done wonderful things in the past few years. Let's take a look.

  • Workouts To Strengthen Your Heart

    Generally, being physically active is a necessity for good health and a stronger heart. The heart is a vital organ made mainly of muscles to pump blood to other organs and tissues. Just as exercise strengthens other muscles in your body, it helps strengthen your heart and makes it more efficient. And a healthy heart rate allows your body to maintain an average blood pressure level. Consider these six workouts that will help improve your heart health. 

  • More Than Just Sunscreen: What Men Should Know About Summer Skin Care

    Skin care is something most men neglect until you experience a problem. However, your skin is actually your largest organ, and its health directly affects everything else. If your skin is dry and cracked, you open the body to infections that can easily spread. The best way to care for this organ is to give it regular TLC, even for us guys. While we all know we need to wash our face, good summer skin care goes much deeper.

  • Health Problems That Men Ignore Too Often

    Men who live fulfilled, active, action-packed, and full lives today are the ones who took the time to invest in their health. No matter your general health and fitness goals, the least you can do for yourself and your family is to make a conscious effort to stay as healthy as you can. And although it all starts with making the right health choices, it also involves knowing what the wrong choices are. So, do you want to spend less time in the doctor’s office and more time living your best life? Then it would be best if you avoided making these health mistakes. 

  • How To Manage Top Men's Health Concerns

    While everyone needs to take their health seriously, men are often not vigilant regarding their physical or mental well-being. This is more than just something to put off until the future, quite literally... the future is now!

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