• Healthy Recipe: Smoky and Spicy Homemade Spaghetti Sauce!

    Healthy Recipe: Smoky and Spicy Homemade Spaghetti Sauce!

  • Pycnogenol® Why Should Men Like You Care?

    Pycnogenol® Why Should Men Like You Care?

  • omega 3 health benefits for men

    Omega-3 Fish Oil Health Benefits for Men

  • Cobb salad on Holland America Line Koningsdam

    Here's How Easy It Is To Eat Right and Stay Fit on Your Cruise Vacation

  • How to manage, reduce, and eliminate chronic pain

    Taming the Beast: A Guide For Men Seeking To Manage, Reduce, and Eliminate Chronic Pain

  • health concerns for men

    Getting a Regular Check-Up is Important For Men's Health

  • Prostate cancer is a health risk for young men too.

    Prostate Cancer In Young Men Is A Health Concern Too

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Fitness and health information
  • Why Are People Obsessed With CBD And Is It Really Recommended?

    How hard it is to overcome the stereotypes that often struck our mind in the initial stages. CBD products have been fighting the stereotypes and misconceptions that people have had for a long time. It is true that CBD oils are extracted from cannabis plants, also known as hemp but consuming CBD products is not the same as consuming THC through smoking or otherwise ingesting marijuana. Unfortunately, this close association has caused a lot of misinformation over the years and hindered professional medical research into the legitimate applications for CBD in terms of health and wellness.

  • Improve Your Productivity and Mood By Getting More Sleep

    Good quality sleep is essential to our health and well-being, but millions of Americans struggle to sleep regularly. Whether you’re kept awake by a restless mind or you wake up frequently throughout the night, lack of sleep could be affecting you more than you realize. Difficulty concentrating at work, poor performance at the gym, cravings for junk food, and many other issues can all be caused by a bad night’s sleep.

  • Tips For Maintaining Productivity While Working From Home

    At this point in our year of social distancing, many of us have gotten to the point where we’ve gotten frustrated about being stuck at home working, while others have picked up a few tips to still be productive despite the challenges.

  • It's Never To Early To Start Working On Your Beach Body

    We often think of getting beach body ready as something that only women need to worry about and at this point, most of us are thinking about snow and spending time bundled up but that beach body doesn't just happen over night. But perhaps you are worried about the way you might look on the beach too. If that’s the case, then it’s important to think about how to get in shape in the months ahead of your next vacation. Here are the options that we recommend. 

  • Top 5 Tips for Staying Fit During Lockdown

    While lockdown restrictions might be easing, many places across the country remain in a state of quarantine. Even if you live somewhere where you’re able to go to the gym, you may not feel comfortable returning if your state has seen a recent jump in COVID-19 cases. Whether you’re looking to take advantage of time freed up by the lack of a commute or trying to find a way to stay fit while not returning to the gym, here are the top 5 tips for staying fit during lockdown.

  • Juices And 5 Other Healthy Ways To Boost Your Immune System

    The immune system is incredibly intricate, and it has to be robust and balanced to fight infections and illnesses. However, the strength should not exceed the normal, to avoid unnecessary complications such as autoimmune disorders and allergies. Below are five healthy habits you can use to improve your body's immune system to fight viruses and disease-causing organisms.

  • Prostate Cancer In Young Men Is A Health Concern Too

    For many people, the discussion of prostate health and in particular prostate cancer is something that is typically the domain of older men. However, young men get prostate cancer too. This is an important thing for men of all ages to understand since symptoms and screenings for prostate cancer are generally not aimed at helping men as young as 20 who can get it too.

  • Top Ways For Men To Lose Weight Successfully

     Right now is generally a great time to focus on losing weight. Not only will improving your physical health lead to improved mental health, but there are fewer distractions if you re-shape your life a bit. For men like myself who are normally jetting off from one place to the next and grabbing food between meetings, the "normal world" was hugely challenging. Today though, there are new opportunities to lose weight but it still requires dedication. Here are some top ways for men like you and I to lose weight.

  • Greenerways Organic Helps You Keep Safe This Summer

    Greenerways Organic provides full suite of organic and earth-friendly items to help you stay healthy this summer, including a bug repellent spray, sunscreen, and all-purpose cleaner, and hand sanitizer. All of the items are designed to be as earth-friendly as possible and where possible use essential oils instead of harsh chemicals for a result that frankly smells pretty good when you use it compared to the chemically clean smell you might otherwise notice.

  • Pycnogenol® Why Should Men Like You Care?

    Every day it seems like there’s a new supplement being presented as the cure-all ingredient to help improve men’s health. While many of them lack the scientific research to support their claims beyond anecdotal findings— some stand out. That’s the case for Pycnogenol®. I first learned about the ingredient when the company contacted me last year sharing the ingredient’s overall benefits for men’s health including cardiovascular, mental, and prostate support. Now there is some exciting new research showing Pycnogenol®’s benefits for strengthening erectile function in men.

  • Ways To Use Time In Lockdown To Improve Yourself

    Are you stuck at home? While a lot of people are slowly getting back to their normal routine, many more are going to need to isolate for a little while longer. Some might need to stay away from crowds until a vaccine has been introduced into the general public. That’s why you need to think about ways to keep things cool, even when you’re in lockdown. This means staying in style, working on your health and ensuring that you are thinking about the state of your mind too. We’ve got you covered here. 

  • Gender Health Equality Is One Area Men Are Losing Out

    Life expectancy for males in America in exactly 5 years lower than females; 76 years as opposed to 81. This is something we’re all vaguely told is the case, but there’s now been a lot of attention on it being an issue. While much of this is our own doing - poor eating habits, stress and dangerous jobs for instance. Much of it is actually within our control as well.

  • Looking For A Uniquely Delicious Take On Protein Drinks

    It's no secret that I'm working to improve myself during this time spent locked in my home. While I still enjoy a beer, I've continued to try and grab an energy drink for breakfast or a late-night snack instead of grazing the freezer. While I've been a long time fan of another protein shake brand, when the folks at Iconic Protein contacted me I was immediately intrigued. While most brands have chocolate and vanilla... they had the staples plus unique flavors such as Cacao Greens and Tumeric Ginger. I was a bit nervous on my first sip because I wasn't sure what to expect. Sure, it was unique... but would it be good?

  • Foods You Can Use To Improve Sinus Health

    Taking care of our health is always important, but it can sometimes be a real challenge. For one, the most accessible food options are not really the most healthful ones. We all have been warned about readily available fast food, right?

  • Taming the Beast: A Guide For Men Seeking To Manage, Reduce, and Eliminate Chronic Pain

    Chronic pain is a real beast. It can come from many sources, including chronic inflammation and injury. If you have chronic pain, then it's important to know how to manage it so that it doesn't take over your life. The pain just doesn't stop no matter what you do and there doesn't seem to be any relief in sight. This article will provide some key tips on how chronic pain sufferers can manage, reduce, and eventually eliminate chronic pain from their lives.

  • What to Do If You Catch a Cold, Flu, or Virus On a Cruise Ship

    Cruise ships are an environment unlike any other when it comes to the spread of disease. You have sometimes as many as 8,000 people from all over the world crammed into a boat together for a week or more. That means that each elevator button, handrail, tongs in the buffet, countertops are touched thousands of times each day. Unfortunately, not everyone is 100% healthy. While you can protect yourself from others, sometimes it is YOU who is the sick one. Here's what to do if you catch a cold while on a cruise ship.

  • Most Commonly Requested Cosmetic Surgery For Men

    Plastic surgery was once thought of as something only for women and for medically required reconstructive purposes. Today, however, it is becoming much more comment for men as well.

  • Sex Toys For Men - Solo Pleasure Has Come A Long Way

    Ok, so valentine's day was last week and for most of us we have a partner to celebrate, honor and cherish... hopefully, one who will reciprocate our care and attention on March 14 for "Steak and a BJ Day". For those guys out there that don't have a partner to celebrate with, maybe it's time to try something different. Sex toys for men have evolved by leaps and bounds over the past decades from "inflatable dolls" to some of the most advanced technology on the market today. There's simply no reason to go full-on into "American Pie" mode these days. Let's take a look at some of today's most popular trends...

  • 15 Self Care Ideas For Men

    The world self care seems to be popping up in the media everywhere I look and it is apparently the latest trend among progressive women. So why you ask am I talking about it here? The simple answer is taking the time to relax, step back from your daily life and spend some time getting to know yourself is just as important for men as it is women. While the origins of this term come from a soft woke place, that doesn't mean we can't take things and turn it up a notch. The core concept though is the same, so let's take a look at some fun self care ideas for men.

  • If I Will Walk 10,000 Steps Will It Do Me Any Good?

    Fitness experts say that for good health you should walk at least 10,000 steps each day. I registered more than 8,000 today at the Chicago Auto Show and that seemed like a lot. Will 10,000 really help me though?

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