• health concerns for men

    Getting a Regular Check-Up is Important For Men's Health

  • Cobb salad on Holland America Line Koningsdam

    Here's How Easy It Is To Eat Right and Stay Fit on Your Cruise Vacation

  • omega 3 health benefits for men

    Omega-3 Fish Oil Health Benefits for Men

  • How to manage, reduce, and eliminate chronic pain

    Taming the Beast: A Guide For Men Seeking To Manage, Reduce, and Eliminate Chronic Pain

  • Pycnogenol® Why Should Men Like You Care?

    Pycnogenol® Why Should Men Like You Care?

  • Healthy Recipe: Smoky and Spicy Homemade Spaghetti Sauce!

    Healthy Recipe: Smoky and Spicy Homemade Spaghetti Sauce!

  • Prostate cancer is a health risk for young men too.

    Prostate Cancer In Young Men Is A Health Concern Too

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
Fitness and health information
  • How To Start A Skincare Regimen For Men Over 40

    At one point in our lives, simply splashing water and soap on our faces was enough. However, like other parts of our bodies, aging makes our skin harder to keep looking good once we start to become older. Now, in my early 40's I'm starting to realize that. Looking at my face there are lines and wrinkles that remind me of my age every time I look in the mirror. Where did the time go?!?

  • Beginner Tips To Start Becoming a Bodybuilder

    While many people imagine bronzed God-like creatures oiled up and getting themselves in all different sorts of odd postures, there's more to being a bodybuilder. It's a way of life and indeed a lifestyle that while it might look silly to outsiders is taken seriously by those looking to achieve what they feel is the ideal masculine physique. If you are looking to get started as a bodybuilder, here are some tips to start off strong...

  • Things All Men Should Do Before a Workout Session

    What you do before your workout is just as important as what you do during and after your workout. If you want it to be effective and get the best results, then make sure that you do the following things before getting going:

  • How To Stay Safe At Work - Even If You Just Have a Desk Job

    Accidents can happen anytime and anywhere. And even if you're working in an office that's supposed to be safe from any and all hazards, you're still at risk of slipping a disc or wounding yourself.

  • Five Times You Sit While Traveling – Hemorrhoids Are No Laughing Matter

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FindReliefWithPrepH #CollectiveBias

    20190730 083206 hdr copy

    At a certain point, hemorrhoids are almost guaranteed to happen if you don’t actively try to avoid them while traveling. Poor food choices, stress, too much sitting, and trying to go number two too quickly because you have more important things to do. All of these things can lead to hemorrhoids but PREPARATION H® Rapid Relief with Lidocaine Totables® and PREPARATION H® Rapid Relief with Lidocaine Hemorrhoidal Cream can help relieve burning and itching and help promote healing.

  • The 3 S to Avoid during Stroke Recovery

    In this article, we will list down what you should limit or preferably avoid at all times after stroke. Just always remember not to include or avoid three “S” in your recovery diet—salt, sugar, and saturated fats.

  • The Key To Success in Life Is Increasing Your Confidence

    Like most men, I have an overwhelming number of stresses placed upon me. These include family, work, money, peer pressure and more. Those stresses only increase with the media telling us that everything we've known and been taught is wrong and that WE are the problem. Men used to be groomed to be self-confident and strong leaders. Not all of us became that of course. Unfortunately, about mid-life many of us start to ask the all-important question, "what happened?" 

  • Is It Medical Malpractice - Or Just a Bad Day at the Hospital

    Medicine is a complex industry and unfortunately, "sometimes these things happen". As horrible as it might be to consider, sometimes a diagnosis is wrong, a finger slips, or even a machine that didn't function properly. Medical practioners aren't perfect and medicine isn't an exact science. That's why we have medical malpractice lawsuits and attorneys ready to defend your interests. While these defenders are an important part of the system, not everything that goes wrong is immediately malpractice.

  • Important Running Gear To Keep Your Body Tuned Up

    Long-distance running requires a ton of stamina, mental strength, and hard work. When continuously running for more than 3 kilometers (1.8 miles), it’s vital that runners are equipped with the right gear. Generally, you don’t need a lot of things to run especially if you do it leisurely. But the right gear can be the difference between having the best run in one’s career to potentially injuring his or herself. 

  • Tips For Staying Fit This Summer

    When it comes to the summer season, even the most motivated guys can find it difficult to find the motivation to spend time on the treadmill. However, if you choose to forego your exercise regime in the summer, you risk losing your condition come the autumn. Instead, you need to tweak your current exercise plan to ensure that you don't get tempted to stay away from the gym altogether. The gym is one way to exercise, but there are so many more exercises that don’t use the dumbbells and utilize the outdoors instead. Take a look at this essential guide to keeping fit in the summer.

  • Tips for Men Preparing For a Healthy Summer Workout

    When the sun is shining, you don’t want to be working out indoors. If anything, it makes hitting the gym harder than ever because you want to lounge in the sun. The trick is to sync the two so that you’re still exercising as hard as ever, but you’re doing it in an outdoor environment.

  • Tips for Avoiding Jet Lag While Traveling

    Dealing with jet lag is one of the worst parts of traveling for me. When I was younger, my body adjusted quickly. Today though, it gets all sorts of confused and I end up being a mess for a day or two on either side of my trips. Traveling to a different time zone can completely disrupt your normal circadian rhythm, making it difficult to go to bed and wake up. This disrupted sleep pattern can affect your concentration and mood -- and all too often, by the time you adjust to the new time zone, it’s time to go home and deal with jet lag all over again. 

  • Ways Men Can Relieve Back Pain

    Back pain isn’t fun. And sadly around 80% of us suffer from it at some point in our lives. But it’s not inevitable. If you already suffer from back pain, know that you don't have to live with it. Here are five ways you can ease back pain.

  • Tips To Maximize The Results of Your Workouts

    None of us exercise without wanting to get anything out of it. Whether you are looking for ways to improve your health and fitness and take care of your body, you want to improve your stamina, you are looking to gain muscle mass, or you want to lose some weight, you’ll have a goal in mind. Even if you are only exercising to take care of your long-term health and maintain a healthy weight, you’d be disappointed if you were spending hours a week in the gym without getting stronger, fitter or finding that you can walk up that hill without being out of breath. 

  • Wow, I’m Going Bald Here’s What I’m Doing To Keep My Hair

    Honestly, before the past few months I’ve never really considered hair loss as something that was a concern. This year however, I’ve made a change in how I’m engaging online with folks like you and that means that I’m putting myself out there more than I used to. While I’ve had a lot of fun it’s also meant more photos from different angles. This, unfortunately, led me to discover that my hair isn’t just receding in front but thinning out on top, back and even a bit on the sides. That’s why I was excited to connect with Good Guy Wellness and try out their hair regrowth regimen complete with a 5% minoxidil-based hair regrowth treatment plus a shampoo, conditioner, and gummy vitamins to support healthy hair growth and regrowth.

  • Dietary Fiber Is Important to Staying Happy and Healthy When Traveling

    When you travel, it takes a toll on the body. Not just being exhausted from irregular sleep but your gut gets thrown out of whack too. While we know that eating better, drinking more water, stretching, and getting more rest can help – fiber is key too. I used to laugh when I’d hear people talking about “staying regular” but as I matured, I realized that keeping your digestive system happy has a lot more benefits than just being able to poop better! Now, it’s my key to avoiding the bio-lag due to poor food choices and chaotic schedules when I travel.

  • Advice For Keeping Your Teeth Healthy

    Keeping your teeth clean and healthy is an important part of your dental and overall health. While you’re spending a lot of time and money making your skin or hair looking their best, your teeth need attention too, or you’ll wind up dealing with cavities, gum disease, and other unpleasant dental issues. Worst case scenario—you’ll wind up losing adult teeth prematurely and need costly procedures like crowns, bridges or even dentures.

  • Resort 12 Addiction Treatment Center Specializes in Care for LGBT People

    Most people identifying as part of the LGBT+ community have most likely struggled with that fact when it comes to medical treatment of any kind. Before acceptance hopefully found its way into each individual’s life there where and most likely will continue to be certain times when the world can seem an unforgiving place filled with fear, anxiety and pain. Sometimes these uncertain and difficult times become too much to bear and perhaps one find themselves searching for comfort in negative and harmful places. Asking for help is then one of the most difficult things to do but once that step is taken, the road to recovery can begin.

  • Understanding Benefits of CBD For Pain Relief

    Pain is a concept everybody knows and understands. Fortunately, there is no shortage of ways to respond to aches and pains but personally I am not a fan of taking pharmaceuticals and other drugs - even common pain relievers. Instead, I prefer to deal with it by managing the sensation naturally. However, I'm excited about the growth of the CBD industry and it's potential to both manage chronic pains as well as address acute immediate pain when used in conjunction with massage, acupuncture, and other holistic methods.

  • How To Choose Between Therapeutic Massage and Chiropractic Adjustment

    There are many different reasons that we engage in physical activities. Some do it for a better aesthetic, others want to become physically and mentally stronger, while others engage in competitions for the thrill of the fight and the glory of victory.

Let's Stay In Touch!