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  • health concerns for men

    Getting a Regular Check-Up is Important For Men's Health

  • Healthy Recipe: Smoky and Spicy Homemade Spaghetti Sauce!

    Healthy Recipe: Smoky and Spicy Homemade Spaghetti Sauce!

  • Pycnogenol® Why Should Men Like You Care?

    Pycnogenol® Why Should Men Like You Care?

  • How to manage, reduce, and eliminate chronic pain

    Taming the Beast: A Guide For Men Seeking To Manage, Reduce, and Eliminate Chronic Pain

  • Prostate cancer is a health risk for young men too.

    Prostate Cancer In Young Men Is A Health Concern Too

  • Cobb salad on Holland America Line Koningsdam

    Here's How Easy It Is To Eat Right and Stay Fit on Your Cruise Vacation

  • omega 3 health benefits for men

    Omega-3 Fish Oil Health Benefits for Men

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Fitness and health information
  • Pycnogenol® Why Should Men Like You Care?

    Every day it seems like there’s a new supplement being presented as the cure-all ingredient to help improve men’s health. While many of them lack the scientific research to support their claims beyond anecdotal findings— some stand out. That’s the case for Pycnogenol®. I first learned about the ingredient when the company contacted me last year sharing the ingredient’s overall benefits for men’s health including cardiovascular, mental, and prostate support. Now there is some exciting new research showing Pycnogenol®’s benefits for strengthening erectile function in men.

  • Ways To Use Time In Lockdown To Improve Yourself

    Are you stuck at home? While a lot of people are slowly getting back to their normal routine, many more are going to need to isolate for a little while longer. Some might need to stay away from crowds until a vaccine has been introduced into the general public. That’s why you need to think about ways to keep things cool, even when you’re in lockdown. This means staying in style, working on your health and ensuring that you are thinking about the state of your mind too. We’ve got you covered here. 

  • Gender Health Equality Is One Area Men Are Losing Out

    Life expectancy for males in America in exactly 5 years lower than females; 76 years as opposed to 81. This is something we’re all vaguely told is the case, but there’s now been a lot of attention on it being an issue. While much of this is our own doing - poor eating habits, stress and dangerous jobs for instance. Much of it is actually within our control as well.

  • Looking For A Uniquely Delicious Take On Protein Drinks

    It's no secret that I'm working to improve myself during this time spent locked in my home. While I still enjoy a beer, I've continued to try and grab an energy drink for breakfast or a late-night snack instead of grazing the freezer. While I've been a long time fan of another protein shake brand, when the folks at Iconic Protein contacted me I was immediately intrigued. While most brands have chocolate and vanilla... they had the staples plus unique flavors such as Cacao Greens and Tumeric Ginger. I was a bit nervous on my first sip because I wasn't sure what to expect. Sure, it was unique... but would it be good?

  • Foods You Can Use To Improve Sinus Health

    Taking care of our health is always important, but it can sometimes be a real challenge. For one, the most accessible food options are not really the most healthful ones. We all have been warned about readily available fast food, right?

  • Taming the Beast: A Guide For Men Seeking To Manage, Reduce, and Eliminate Chronic Pain

    Chronic pain is a real beast. It can come from many sources, including chronic inflammation and injury. If you have chronic pain, then it's important to know how to manage it so that it doesn't take over your life. The pain just doesn't stop no matter what you do and there doesn't seem to be any relief in sight. This article will provide some key tips on how chronic pain sufferers can manage, reduce, and eventually eliminate chronic pain from their lives.

  • What to Do If You Catch a Cold, Flu, or Virus On a Cruise Ship

    Cruise ships are an environment unlike any other when it comes to the spread of disease. You have sometimes as many as 8,000 people from all over the world crammed into a boat together for a week or more. That means that each elevator button, handrail, tongs in the buffet, countertops are touched thousands of times each day. Unfortunately, not everyone is 100% healthy. While you can protect yourself from others, sometimes it is YOU who is the sick one. Here's what to do if you catch a cold while on a cruise ship.

  • Most Commonly Requested Cosmetic Surgery For Men

    Plastic surgery was once thought of as something only for women and for medically required reconstructive purposes. Today, however, it is becoming much more comment for men as well.

  • Sex Toys For Men - Solo Pleasure Has Come A Long Way

    Ok, so valentine's day was last week and for most of us we have a partner to celebrate, honor and cherish... hopefully, one who will reciprocate our care and attention on March 14 for "Steak and a BJ Day". For those guys out there that don't have a partner to celebrate with, maybe it's time to try something different. Sex toys for men have evolved by leaps and bounds over the past decades from "inflatable dolls" to some of the most advanced technology on the market today. There's simply no reason to go full-on into "American Pie" mode these days. Let's take a look at some of today's most popular trends...

  • 15 Self Care Ideas For Men

    The world self care seems to be popping up in the media everywhere I look and it is apparently the latest trend among progressive women. So why you ask am I talking about it here? The simple answer is taking the time to relax, step back from your daily life and spend some time getting to know yourself is just as important for men as it is women. While the origins of this term come from a soft woke place, that doesn't mean we can't take things and turn it up a notch. The core concept though is the same, so let's take a look at some fun self care ideas for men.

  • If I Will Walk 10,000 Steps Will It Do Me Any Good?

    Fitness experts say that for good health you should walk at least 10,000 steps each day. I registered more than 8,000 today at the Chicago Auto Show and that seemed like a lot. Will 10,000 really help me though?

  • We Talked with Bill Engvall About Prostate Health and Mancations

    The prostate is well, a sensitive area that most men don't want to talk about. However, it is a critical part of our body and so it's important to both get it checked as well as work to keep it healthy and operating correctly. That's why I like to support men's health efforts to raise awareness and create a conversation around it. Apparently so does Bill Engvall, so we got the opportunity to chat about why this is important to him recently.

  • Seven Myths To Help You Conquer Weight-Loss Goals This Year

    Now that a new decade is upon us it is time for a fresh start, and most of us have already set goals to get rid of that Christmas belly for the next few months. A new year is always a great chance to form better habits, and going on a dietor losing weight is often the first on everyone’s list. 

  • All Men Need To Wear Ear Plugs Properly

    Ear plugs are such a basic piece of gear that sometimes the proper use can be overlooked. Whether you are hunting, using a chain saw, attending a race, or trying to block out noise on a long plane flight, earplugs are a critical - though simple - solution to keeping your hearing. While there's a compulsion to pretend loud noises don't bother you because, "we're men!", even if you can stand the noise, it could be causing permanent hearing loss.

  • How To Manage Addiction This Holiday Season

    While most people look at the holidays as a time of joyous festivities, for those suffering from addiction it can be a very dangerous time. Whether you are fighting nicotine, drugs, or alcohol, the stress of family gatherings, bacchanalic office parties, or simply the limited exposure to sunlight during winter months there are some important things you need to keep in mind to avoid relapsing. Here are some tips that can help you make it through the holidays while staying sober.

  • Ways For Men To Feel Young Again

    Growing old is just a part of life. Some aspects of it are awesome: you can drink, you can drive (but not at the same time), you can go wherever you want, you can do whatever you want. Other aspects, though, are not so great. You’re burdened with responsibilities. Time seems to dissolve in your hands. You’re exhausted from sunrise to sunset and then have to do it all over again the next day.

  • VitaFLUX Review - An ED Supplement That Can Be Used Along Side Medicines

    When it comes to men’s health issues, there is one area that, to many, is still deemed taboo. Masculinity is often defined by virility and the strength of our erections. It's part of art and culture since pre-history and modern men (and women) will continue this tradition despite what media and well-meaning individuals might try to suggest. VitaFLUX is a new solution that is FDA approved and the makers say can be used alongside other medicines designed to treat erectile dysfunction.

  • Particle Face Cream – Innovative Men’s Skincare Ready For 2020

    Anyone involved in skincare knows that the industry has undergone many significant changes in the past decade, especially when it comes to men’s skincare.

  • Five Technologies You'll Be Glad We Have When You Get Old

    We don't often think about what we'll be like when we get older. A few decades ago for instance, I never once thought that maybe I might need bifocal lenses but now that's a reality sooner rather than later. Let's take a look at some of these technologies and how they might be useful to our future selves.

  • Getting a Regular Check-Up is Important For Men's Health

    I'll admit it, I don't like to go to the doctor. They tell you that you need to weigh less, eat better, get more exercise and what fun is all that!? However, the truth is that they have your best interests in mind and beyond those core healthy lifestyle choices, there are some concerns that a doctor's advice is needed to detect and cure. As men, we often have a problem admitting that it is time to go and get those little health concerns checked out. Very often we dismiss things as not being serious and manage pain and discomfort with paracetamols or over the counter remedies. 

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