Good quality sleep is essential to our health and well-being, but millions of Americans struggle to sleep regularly. Whether you’re kept awake by a restless mind or you wake up frequently throughout the night, lack of sleep could be affecting you more than you realize. Difficulty concentrating at work, poor performance at the gym, cravings for junk food, and many other issues can all be caused by a bad night’s sleep.

The sports drink market has exploded in recent years, with a whole host of brands competing for the custom of fitness fans around the world.

Over the years, different people have interviewed successful entrepreneurs. The objective of the interviews has been to get the steps the investors took to be successful. Below, we are sharing the most common tips for successful investing given by most entrepreneurs.

For many men, engagement ring shopping was one of the most stressful as well as enlightening experiences of our adult lives. There are so many options that it is a bewildering task for a guy who has never before thought about purchasing jewelry. With youthful excitement and limited budgets though, many young men simply pick a ring and diamond that just "looks good" and is affordable. The second time around though, whether as a vow renewal or a new wedding, there is time to consider other options when it comes to diamond cuts so you can get her a truly unique engagement ring.

Planning a funeral is something that most folks want to avoid for as long as possible. However, putting together a funeral plan with your family and loved ones is actually one of the most important things that you can do. Nobody wants to talk about death and dying but this is your opportunity to share stories, hopes, dreams, and indeed your deepest thoughts on what lies beyond. Above anything else, having a funeral plan is a great way to take the burden off your family so they have one less thing to do while mourning your passing.

While some of us are lucky to be in a relationship and living with the person, others have been separated by COVID with partners stuck in other parts of the country or even the world. Traveling for some might be a risk worth taking but for others, here are some ways that you can still let her know you love her.

One of the most important social things that a man can do is to make a great toast and so that's what we're going to be talking about today. From capturing your audience's attention with the right sentiment to ensuring you have the right champagne for the moment, there are a lot of elements that go into making that moment special.

Everyone can do their part and while some things are easier than others, right now is a great time to think about doing "something" to save energy around the house. For folks like me here in Southern California, August and September are two months of the year where I suddenly become acutely aware of the costs involved with keeping cool. While the rest of the year is pretty easy, with the hot desert air coming over the mountains and the ocean water unable to cool things down since it has been heating all summer long, it gets hot and stays hot. Since I am generally forced to have my AC running full blast to keep cool that results in electric bills that are often more than $300 per month! However, there are still plenty of ways to offset that cost, so let's check them out!

The United States National Safety Council in its “State of Safety” 2020 survey revealed alarming statistics. Residential burglaries have become the leading crime against property concern across the country based on this poll. The Federal Bureau of Investigation said that burglaries happen almost every 26 seconds in the country. This leads to more than 3,300 break-ins daily. 

When moving to a new house or apartment, your car is more than just a way to travel but it is now going to be a box hauling beast that you need take good care of. There's more to the move than the journey between places. Let's take a look at what you can do to take better care of your car when moving.

This is a sponsored post written by me on behalf of SlowMag® Mg Muscle + Heart. 

Chances are you’re not getting enough magnesium in your diet. According to the USDA Agricultural Research Report, 7 out of 10 Americans are not able to meet the daily recommended amount of magnesium through diet alone.¹

While foods such as dark chocolate, avocados, bananas, and almonds are all high in magnesium – most of us simply don’t consume enough in one day to meet the daily recommended amount of magnesium. Let’s take a look at some of the ways that having proper levels of magnesium can support men’s health such as proper muscle function, cardiovascular health, and energy metabolism.*

Each one of you probably has different views on supporting the United Nations or not but a good friend and blogger agency partner asked us to support an initiative they are tied to on a pro-bono basis. We don't get into politics or celebrity campaigns but I think right now - perhaps beyond any other time in the past few decades, a call for peace is necessary. Here's our thoughts on why this is important and what you can do.

For many people, the discussion of prostate health and in particular prostate cancer is something that is typically the domain of older men. However, young men get prostate cancer too. This is an important thing for men of all ages to understand since symptoms and screenings for prostate cancer are generally not aimed at helping men as young as 20 who can get it too.

Dogs have been a part of our history for a long time. They are one of the best animals to keep at home because of their attunement to us humans. There is a reason why they are considered as a man's best friend, and that is their loyalty as you can read on this link. They are also quite independent and are smart enough to follow commands.

At a certain point in your passion for hunting, domestic hunting grounds, and North American animals lose their sense of exotic excitement. While many people look to Africa as the next frontier to bag that trophy that none of their buddies has, Australia is also a great option with beautiful landscapes and dangerous, wild, and wonderfully exotic animals such as deer, feral pig, banteng, wild cattle, wild goat, water buffalo,  kangaroo, and even crocodile.

 Right now is generally a great time to focus on losing weight. Not only will improving your physical health lead to improved mental health, but there are fewer distractions if you re-shape your life a bit. For men like myself who are normally jetting off from one place to the next and grabbing food between meetings, the "normal world" was hugely challenging. Today though, there are new opportunities to lose weight but it still requires dedication. Here are some top ways for men like you and I to lose weight.

There are many reasons why you might want to transport a car to a new location out of state. Whether it is a car you bought remotely through an auction site or perhaps you are moving. There are times when your car needs to go somewhere and it can't be driven by you. Luckily you aren't alone when it comes to transporting a car to a new location and there are lots of options to help make it as safe and easy as possible.

Cooking the perfect steak can be a challenge and even more so at home. While there are world-famous steakhouses all across the country, there's something enticing about going back to the source and enjoying a steak without the pretense you might find in cities like New York, Chicago, and Los Angeles. We did a virtual steak tour of Omaha, Nebraska recently and let me tell you - my mouth is still watering! 

Finding yourself in an emergency that requires the assistance of towing companies is never a pleasant experience. If you are like most human beings, you are bound to get consumed by thoughts of why something like that had to happen to you and why it had to happen at that very moment. Add the stress of being late for work, or an important appointment and you’ll find yourself getting really irritated, frowning and cursing the day when you bought that particular car.

It's been a pleasure being an Ambassador for Perdue Farms during these past few months. I'm a big fan of premium products and since I was a kid, Perdue Farms has always represented something special. As a young man I didn't really understand my mother's shopping patterns and I was insulated from the sacrifices that my parents made to make sure that the food they served my sister and I was always the highest quality possible. Now as an adult myself and especially in times like this where frankly food and paychecks are both completely lacking in certainty the choice of paying for food that I know is simply better vs the one that is cheaper comes to mind weekly while filling out my delivery order. Should I go for that cheap ground beef or keep buying that one that I know had ethically raised animals by family farmers right here in the United States?