Dealing with jet lag is one of the worst parts of traveling for me. When I was younger, my body adjusted quickly. Today though, it gets all sorts of confused and I end up being a mess for a day or two on either side of my trips. Traveling to a different time zone can completely disrupt your normal circadian rhythm, making it difficult to go to bed and wake up. This disrupted sleep pattern can affect your concentration and mood -- and all too often, by the time you adjust to the new time zone, it’s time to go home and deal with jet lag all over again. 

Back pain isn’t fun. And sadly around 80% of us suffer from it at some point in our lives. But it’s not inevitable. If you already suffer from back pain, know that you don't have to live with it. Here are five ways you can ease back pain.

Honestly, before the past few months I’ve never really considered hair loss as something that was a concern. This year however, I’ve made a change in how I’m engaging online with folks like you and that means that I’m putting myself out there more than I used to. While I’ve had a lot of fun it’s also meant more photos from different angles. This, unfortunately, led me to discover that my hair isn’t just receding in front but thinning out on top, back and even a bit on the sides. That’s why I was excited to connect with Good Guy Wellness and try out their hair regrowth regimen complete with a 5% minoxidil-based hair regrowth treatment plus a shampoo, conditioner, and gummy vitamins to support healthy hair growth and regrowth.

This week is a big week for traveling by car and hanging out with family and friends. It's also a big week for drinking. Alcohol is as much a part of the Fourth of July as fireworks, hot dogs, and the American flag. This means that if you are driving it's essential to be extra diligent. Not only should you obviously avoid drinking and driving yourself and encourage your friends to do so as well, but watch for drivers that may be exhibiting erratic driving patterns too. Here's a selection of breathalyzer units that can help you know your alcohol intoxication level.

Cleaning dishes seems like something that wouldn’t be in a man’s repertoire but while writing this I asked around and discovered that in most of my friend’s homes it was the man that had this role. I know that’s sexist to assume that I was the only one that got left with this duty by my wife, but apparently it is more common than I expected. So, if it is going to be a man’s job – let’s do it right!

Thank you Lexington Law Firm for sponsoring this post. A high service partner and consumer advocate that will help you fight for the credit you deserve!

Life happens, but you can keep going . That's something I wish I had better understood when I was younger. The reality is no matter how much you plan and prepare that stuff will happen that tries to derail you from whatever it is you thought you were supposed to do. Some of us are better than others at "rolling with the punches" but unfortunately - life happens. I've experienced that numerous times over the past 40 years and what I've discovered is that it will continue to happen. What's more important is how you recover and that's the message behind the folks at Lexington Law Firm. While they can't rebuild your house after a storm or make you healthy again what they can do is help you recover your credit so you can move on with life and tackle the next adventure.

Cultivating a great looking lawn is the source of pride for many men. It's a form of healthy competition among neighbors where some will win the admiration of wives, friends, and guests, while others will simply need to pay an expert instead.

Gift giving sounds simple on the surface, but it’s rarely simple at all. That’s especially the case if you’re shopping for the man in your life. Honestly, we aren't that hard to shop for and most of us are actually pretty straight forward and simple with what we want. That being said though, if you want to make us really happy, here's some gift ideas for dad that you might consider...

Revving up for the purchase of a new truck or car is an exciting task, whether you're looking at car-lot-new or driven-before-new. Make sure you're just as happy about your purchase after you've paid for the truck as you are in the days before your purchase. Do this by following some important tips from automobile and financial experts.

The BMW Performance Center in Thermal, California (Palm Springs) is one of my favorite places to visit. It's an interesting experience that sits in a great middle ground between a "racing school" and an "exotic driving experience". While those two ends of the spectrum tend to dominate this space, on both of my visits to the Performance Center I've found that their staff and facilities scales well to what the client wants and needs to learn. What I like about this approach is that your takeaways will be far more valuable than simply a a big smile on your face. These are skills that will ultimately make you a better driver and a better man.

The flavor of fire-grilled meat is a primal experience that goes back thousands of years. Man has been drawn to the delicious char and juices dripping from a perfectly cooked piece of meat since the first time he tried it. Thankfully this is a skill that continues to be passed down through thousands of generations of men and that continues today in backyards across America! Unfortunately, it isn't something that just anyone can do properly. You need to equip yourself with a few basic skills. Just like any other craft, technicalities of the process have to be carefully mastered.

Getting your teen prepared to drive is a challenge that is also an exciting right of passage for many families. It's a tough time where you are simultaneously needing to train them on an important skill but also providing them with freedom beyond the boundaries of your home and local community. Quite literally this is an important situation that is a matter of life and death so it's critical that you make the right choices. Here's some advice to help make things easier for both of you.

Fishing is a great mixture of pastime, sport, interest, hobby, art, and science. Historically it is also an important skill that is critical to the survival of your family and a way for men to show that they possess the necessary talents to be considered a man. It is a peaceful thing to experience, something you can take pride in, and also something you can engage in to get away from the hardships of the world for a few hours. Today though, we can buy food from the market and fishing is more of just a healthy activity and way to spend some time on the water with clean fresh air. It is something that can be enjoyed by many no matter their age, gender, or career. Not only that, but there is a real skill to fishing. Easy to learn, hard to master is often the best phrase to use for this.

I love visiting Mexico, no not just the tourist spots – but going off the beaten path, trying local food and visiting local merchants. While most people in Mexico speak enough English to make this possible, knowing Spanish better would make my travels cheaper, easier, and safer. That’s why I was excited to partner with Babbel to test out their service and hopefully improve my Spanish to the point where I no longer feel like I need to have a friend with me to help translate.

There’s nothing quite like the feeling of owning a car. These machines are a prime example of what we’re capable of building and that in itself is incredibly manly. Imagine driving across the country with the top down and the sun in your face, a feeling of utter freedom as you feel the engine vibrations intensify with every bit of pressure you add to the accelerator pedal.

Canada has a reputation for being overly polite and welcoming to outsiders. For the most part that's an accurate assessment but there are some things that any visitor to the country needs to know before traveling there.

I get a lot of package shipments - so many that I know my FedEx and UPS delivery people by name and they even wave to me on the street. Generally speaking, these guys are all top notch individuals. That makes it that much more frustrating though when I see a message that a package has been delivered and then I get to my door and it's not there anymore. Package theft is simply a fact of life these days and there's not much you can do to prevent the act, but there are some things you can do to make it less likely. Here's what I've done to keep my packages safe.

Embarking on an adventure is one of the most exciting feelings ever. You might be thinking of the way to capture your trip, as you’re planning it. There are so many boring travel photos wrapped all over your Instagram homepage, but you want to make a travel video that can truly capture your memories.

I was lucky. My parents saved up for me to go to college and I had help from my grandparents, too. Now that I’m faced with looking at getting a Master’s degree, the situation is different. I have little cash available, so graduate school loans are something I’m looking at to help me take the next step with my education.

Energy Drinks have all but replaced coffee as the “go to drink” for a pick me up. Unfortunately, while the race for the ultimate power boost has been going on for a while – some brands are pushing limits a bit too far. That mean’s it’s up to you to know your limits, do your research, and understand what your body can handle.