ways to improve your health and body to be ready for in-person meetings

We live in a digital age, where we often do not have to meet face-to-face with people as much as we used to. For those that are returning from a long absence, it can be hard to get back into the swing of things. This article will discuss 10 ways men can prepare for their return to in person meetings and feel confident.

When it comes to your physical health, you are the only one who’s in control of it. You cannot control any natural disorders that are caused by genetics, but you can control any issues that come about because of your lifestyle or environment. When it comes down to it, you know that eating right and exercising are the shortest way to feeling good about yourself. Only a small portion of the population can achieve this, though, and it’s due to the lifestyles we lead.

Consider Your Skin, Teeth, and Eyes

While a fit body with good grooming will make a clear impression, your face is the most important. In particular, three areas are essential to creating a positive first impression - Skin, Teeth, and Eyes.


Not only is skin important for healthy living, but it can also be a sign of how you take care of yourself. The American Academy of Dermatology recommends that men keep their face clean by washing with warm water and soap twice daily or more if needed. If pushing the limits to stay out all night, make sure to wash your face before heading home so as not to walk in looking like death itself. Bleary eyes are one thing, but dryness and wrinkles show lack of concern over appearance which will reflect poorly on you at work or school. This may cause others to think you’re disinterested in representing yourself well!


In addition to regular cleaning, applying eye cream around your eyes each day will help keep your skin moisturized. Wrinkles around the eyes are another sign of age, but also show stress and lack of rest. If you have bags under your eyes from staying up all night or not sleeping enough due to work obligations, an eye cream can be a big help in repairing this area before any meetings take place.

You may need glasses for nearsightedness or farsightedness - it is important that they look professional as well! Consider getting them adjusted by an optician if needed so they fit properly on your face without sliding down past the bridge of your nose where others would notice immediately upon meeting you.


Your teeth should definitely be clean at all times, especially since coffee stains prevent positive first impressions. While there is no way to remove stains on your own, a professional teeth cleaning can give you a dramatic difference in appearance that will be noticed by everyone you meet at school or work!

While most people have a full set of teeth, for those who might be missing some or perhaps have cracked ones, cosmetic dentistry or even dentures  might be something to consider as well.

Don't Forget The Importance Of A Good Handshake

A man’s hands are not something he wants to neglect, as they form another important physical impression of himself. Look down at yourself - do you see hairy knuckles with long nails? These make it seem like you don’t care about what others think of how well-groomed you look. Cut them short for starters so people aren’t staring at your feet all through the meeting – nobody likes dirty looks from across the room! In addition, scrub under those fingernails before

A Physical Trainer Can Help Identify Focus Areas

You can hire a YouTube trainer for free if you like, but you need to think about how you can hire a trainer to help you work out. There are plenty of exercises out there that are specific to different muscle groups, and you can choose full-body exercises that focus on these groups simultaneously. These will help you to keep your body and core in shape while losing excess fat. A trainer will help you to target this and reach your goals.

Healthy Eating And High Quality Foods Leads To Big Health Benefits

Calories in vs calories out is key when it comes to health and fitness. Nutrition is a key ingredient and you cannot just ignore it. Keep a watch on what you’re eating and you will be able to plan meals that are healthy and in good shape for you to enjoy. Don't be afraid to mix up your diet every now and then, too. Talk to a qualified nutritionist or dietician, though. You may also consider consulting your personal trainer to help you understand the importance of different foods, or working with a dietitian to help you identify what foods will result in better looking skin, reduced inflammation, and also help you avoid those "hangry moments" while also providing enough nutrients to ensure sharp mental acuity at all times.

Water Is Life, Stay Hydrated

Water is so important for your everyday life, never mind your diet. Working out, studying, being at work - it’s all stressful and you need to stay hydrated to keep your brain engaged.  You

Sure, you can still drink coffee, but be sure to balance it with enough water so you’re not too caffeinated. Make sure your intake is at least one glass of water per hour starting in the morning when you wake up until bedtime. You need hydration every day and don't forget that!

Keeping a large insulated water bottle by your desk is an easy change to make and helps to easily substitute fresh clean water for sugar drinks since it is right there for you to drink.

Get Plenty Of Sleep And Consider Afternoon Power Naps

As well as enough water, you need enough sleep. I know, it’s no easy feat! However, you can make it easy by ensuring that you are going to bed and waking at the same times of day where possible.

For example, if you are going to bed at the same time every night and getting up with an alarm clock set for a certain time each morning, your body will adjust.

Try doing this on weekends as well so that it’s easier when Monday rolls around again! Power naps can be extremely beneficial in small doses of 20-30 minutes during the day after lunch or mid afternoon. You need sleep to stay focused mentally but also physically strong. With more sleep comes better health which is essential for everything else happening in your life right now - career goals, socializing, etcetera.

Be consistent In Whatever Changes You Make

A healthy body isn't an overnight change. It takes time to learn how to eat good food and how to keep your body moving while also being at work/with kids/at school. You have to have a balance and that takes a lot of time and patience to work out. Once you notice the difference in your physique, it’s so much easier to keep on top of it.

It’s important for men to prepare their body in advance of an upcoming return to in-person meetings. There are many ways that you can do this, but it starts with your diet and exercise habits. If you want help creating a plan that will work specifically for you, consult the expert team at Men's Health Tips or train yourself on YouTube! You don't have to worry about spending money because there are plenty of free resources available online. But if you would rather spend some cash on training sessions with experts, we're here waiting - just send us a message today so we can get started working together!