Chances are you’re not getting enough magnesium in your diet. According to the USDA Agricultural Research Report, 7 out of 10 Americans are not able to meet the daily recommended amount of magnesium through diet alone.

Everyone needs enough sleep. People also need good quality sleep. When people have the really great sleep they need, they tend to find it easier to concentrate at work and get things done at home. Good quality sleep has another benefit: it can help reduce the effects of the aging process. If you are finding it hard to get to sleep or finding it hard to stay there, you're not alone. Fortunately there are a few simple, easy steps you can take to overcome these problems and get the rest you need each night. Use these tips and let them make your life a lot easier.

Ever considered heading to Europe for a mancation? There's an array of fantastic cities that offer just the right blend of culture and the opportunity for guys of all ages to really relax and enjoy themselves.

Christianity has Bethlehem. Judaism has Jerusalem. Islam has Mecca…and beer-lovers have Munich. The capital of Bavaria is not only home to some of the oldest breweries in the world, but also some of beer’s most important history.

It was Duke Wilhelm IV, the owner of Munich’s royal Hofbräuhaus himself, who passed the 1500s-era creed – the Bavarian Purity Law – which defined what beer actually was, and over two hundred years ago, it was Munich that first instituted the beloved and all-holy biergärten.

Growing old is just a part of life. Some aspects of it are awesome: you can drink, you can drive (but not at the same time), you can go wherever you want, you can do whatever you want. Other aspects, though, are not so great. You’re burdened with responsibilities. Time seems to dissolve in your hands. You’re exhausted from sunrise to sunset and then have to do it all over again the next day.

When you travel, it takes a toll on the body. Not just being exhausted from irregular sleep but your gut gets thrown out of whack too. While we know that eating better, drinking more water, stretching, and getting more rest can help – fiber is key too. I used to laugh when I’d hear people talking about “staying regular” but as I matured, I realized that keeping your digestive system happy has a lot more benefits than just being able to poop better! Now, it’s my key to avoiding the bio-lag due to poor food choices and chaotic schedules when I travel.

Is crunch time and your budget is running low. What can you do to raise money fast and pay off those shopping debts or raise funds to get that awesome necklace your wife just told you she HAS TO HAVE? Asking your boss for a raise or an advance is out of the question because you never want to show weakness and borrowing from friends just sucks. So, we've taken a look at five different ways that you can - LEGALLY - raise money fast.

While most people consider road tripping to be something best done during the summer - some of the busiest days on the road happen during the winter holidays. This means that not only do you need to watch out for fellow drivers and general traffic concerns, but also the risk that you might get stranded in snowstorm and need to pull to the side of the road. Even worse is the possibility that you lose control and your car ends up stuck in the snow  waiting for help to arrive. Here's what to do to help make sure you survive getting stranded in the snow on a winter road trip

We all know that it’s important to stay hydrated when working out – but sometimes you work hard and sweat when you are having fun too! It’s not just about hitting the gym or playing sports. While most of you are now heading into winter, it’s important to prep for vacation too! Beach days under the hot sun, body surfing, playing frisbee and other sports can cause stress on your body and I was reminded of this while in Hawaii earlier this month. Here’s how I stayed hydrated with BODYARMOR Sports Drink and so can you.

Your first romantic road trip can be quite daunting. Think about it... you guys are good at being together in a restaurant, walks in the park, maybe even in the bedroom... In a car on the highway though you are forced to be together for hours at a time with no option to simply open the door and leave. This means that things like personal habits, scents, conversational skills and even safety issues can suddenly become an important issue. Done right though, a road trip is one of my favorite romantic getaways. This is a shared experience that the two of you can treasure forever.

When it comes to your work life, there’s one thing that should always be on your mind; progression. Are you in a job that allows you to progress to a new level, or will you be stuck in the mud the whole time? What I mean is; will you be able to gain promotions and end up with jobs that pay better, or is your career doomed to stay in the same place for eternity?

When it comes to survival, we often lean towards tradition. Those of us who prepare for the worst teach ourselves everything from fire making to compass navigation. It certainly isn’t unusual for survival kits to be devoid of any modern advancements.

There comes a time in a man’s life when he decides to invest in a luxury timepiece as a celebration of his accomplishments. This rite of passage is often a memorable occasion and necessitates some smart shopping and critical thinking to choose the timepiece that’s right for his lifestyle and fashion sense.

While most casinos want to keep you trapped inside their giant resorts, there's much much more to Las Vegas than the modern glitz and glam. While these air conditioned resorts might be the perfect spot to hang out in the summer, come fall, late winter and early spring Las Vegas has a wealth of outdoor adventures that are perfect for a guys trip. Let's purge a bit of the glitz and glamour and head off strip to see what we can find.

Kids grow up fast, but those moments that you and your son spend together may be memories that last a lifetime and can turn into yearly traditions. From shark fishing to dolphin watching and showing your son how to cast a net to gather shrimp there are a ton of opportunities for you to spend some meaningful time together in Gulf County.

As fun and exciting as travel can be, it almost always causes disruptions to your existing routines. Most notably, these include eating, exercise, and sleep schedules - all things that are essential for maintaining a healthy lifestyle. For people with diabetes though, these are more than just minor disruptions and so it's important to consider ways to maintain your routine and plan for those inevitable disruptions before it becomes a major issue needing immediate attention.

There are many gift guides out there, but this one is a little different. Instead of simply looking at gifts for guys... we have a great gift pack curated by our friends at Babbleboxx that is perfect for sending to someone that you know needs a vacation. In fact, that's just what we did this weekend while visiting Bradenton, Florida.

While summer is often considered the prime road trip season, I love to explore new places all year round. Road trips in particular, are a great way to see the places between the places and experience new local cultures, traditions and more. Here are some of my favorite holiday road trip ideas from around the country.

Your eyes are important - that shouldn't be a surprise to anyone but sometimes it's easy to forget to take care of them. While traveling, this is especially important when visiting harsh environments that are extremely hot, dry and dusty such as the desert. 

Despite the fact that I love all things wine and enjoy visiting new wineries for a tasting, at home I'm honestly not much of a drinker. As a result, no matter how much I LOVED that bottle of wine at the wine tasting, it's likely that it will be weeks or even months after I come home that it will be opened. Even once opened, sadly there are too many bottles that have gone to waste. I know that I'm not alone in this challenge though, so I thought it might be time to share some wine wisdom. Hopefully this helps save precious wine from being wasted!