cross training vs sneakers

There are many different kinds of shoes that you can buy. Some people wear sneakers, some like running shoes, and others prefer cross trainers or tennis shoes. The type of shoe you choose will depend on your activity level and what kind of surface your feet want to be in contact with. In this blog post we'll be discussing the pros and cons for these four types of footwear so you can find out which one is right for you!

Running Shoes, Trainers, and Tennis Shoes Are Not The Same

While many men who are shopping for shoes will simply go into the store and find a pair of of shoes that they can afford, fit well, and look good that isn't the end of the story. There are many different types of shoes and knowing which one is right for you will depend on your activity level, where you plan to use them, and the surfaces that they'll be in contact with.

Running Shoes

For people who like to run or jog regularly, a good pair of running shoes should give you everything that you need. Running shoes are generally designed for maximum flexibility and are lightweight. Compared to other types of athletic shoes in this list, running shoes are among the most specialized since you'll find ones with more or less support and even ones designed for different types of running strides from toe-strikers, midfoot-strikers, and heel-strikers.

Today’s running shoes are high-tech and enhance the body's mechanics and the foot's natural motion. Added technology like VaporMax uses air and air placement within the sole of the shoe to support a runner’s stride. This is important because foot cushioning and arch support prevent injury to the foot and improve athletic performance.

While many people make the mistake that running shoes are best for walking and fitness or speed walking, that isn't true. Folks looking for a good walking shoe should consider cross-trainers instead. This is because runners prioritize absolute flexibility to maximize performance, while walkers would benefit from more support and a higher level of cushion in the sole to help alleviate repetitive impact damage to their feet, ankles and legs. You can read more about running here.


Trainers, also sometimes referred to as CrossFit shoes, are designed with a lot of extra padding in their soles along with additional heel support; however, since these tend to offer more support than running shoes they can also tend to be heavier, bulkier, and less flexible. They are designed to standup to the rigorous fitness regimen that folks doing aggressive exercise need to support their feet and ankles. Folks doing aggressive fitness programs such as Zumba, CrossFit, Bootcamp-style classes, or similar activities will appreciate shoes like this.

From a practical perspective, since trainers are specifically designed with extra cushioning in the soles, this makes them much more ideal for activities that require a lot of standing such as bartending. Trainers typically have good arch support because this part is integral when picking up speed while running or jogging; however, it's important to note that these sneakers do not provide any kind of protection from sharp objects just like other types of athletic footwear mentioned earlier. This means wearing trainers outside could lead to injury over due tot he lack of shock absorption that they provide.

Cross Trainers

Cross Trainers are typically a blend of the two types of athletic shoes that we've already discussed which makes them very versatile for people who plan on doing lots of different activities including jogging, weightlifting, and walking long distances. They're more flexible than trainers but still have extra cushioning to make them comfortable if you need to stand or walk around all day at work; however, this also means cross trainers don't offer much arch support so someone might want to look elsewhere if their activity level includes lifting weights regularly because it could lead to injury over time.

Tennis Shoes

For many folks, the term tennis shoe is completely interchangeable with sneakers or even some other types of athletic shoe as well and the terminology is often highly dependent on what part of the United States or the world you grew up in.

However, there are specific things that describe a tennis shoe and they have a very specific purpose which is unsurprisingly ... playing tennis!

Tennis shoes have existed since the late 1800's and were designed to be lightweight and flexible. However, the soles are generally designed to accommodate the actions you might experience when playing tennis such as quick stops and side-to-side movement. As such, the soles and shoe design are often better at supporting the foot in those motions than a running shoe for instance.

Additionally, the soles are traditionally made of white rubber or another synthetic material that is designed to not leave marks on the surface of a tennis court as the player moves around.

The reality though is that while each of these shoes - running shoes, trainers, cross trainers, tennis shoes, or even sneakers can be worn comfortably by most folks for the basic task of walking around an office or even a casual workout at the gym.

Sneakers Are Great For Fashion, Comfort and Casual Use Only!

While many men will see shoes with laces as being less appealing compared to other types of sneakers, tennis shoes are great for casual use. They're typically very lightweight and flexible with minimal support which makes them great for people who plan on just putting in some light activity throughout the day or if they have to stand around in one place all day long since there isn't any extra weight from a lot of cushioning when compared to trainers.

Sneakers tend to be more elegant than running shoes but this also means that they don't provide much protection against sharp objects so you definitely wouldn't want to wear these while jogging outside because it would lead t o injury quickly . Sneakers usually offer arch support but not as much padding like cross training sneakers; however, the lack of a cushy sole doesn't mean that you should skip these altogether especially if your job requires a lot of standing or walking because they're lightweight and flexible unlike trainers which could lead to discomfort over time.

Finding the right pair of athletic shoes can be challenging. It's important to find something that will provide the comfort and support you need for your specific activity. However, it's also helpful to think about how often you plan on using these shoes because they don't last forever; in fact, most athletic shoe manufacturers recommend replacing them after around six months of use (and only when they're worn out). It might be tempting to choose a more expensive pair if they look really nice but there are many affordable options available which can work just as well even if their style isn't quite what you were looking for at first glance.